When you embark on a weight loss journey opinions come at you as though you are a magnet. Everyone seems to have something to say. In this episode we discuss our view on them, the impact they can have on our journeys, and how to handle them.

To take your knowledge even deeper check out our IG accounts where we cover all things weight loss and ending the diet cycle. Share and tag us in your stories to be entered into a giveaway at the end of the month to be in with a chance of winning a FREE 1 hour coaching session with us!

www.instagram.com/loren.knight_one2onediet

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Music from #Uppbeat

⁠https://uppbeat.io/t/mood-maze/trendsetter⁠

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