Let's talk about what mental load is and why it's so draining, plus how to manage household chores with someone who has ADHD, and how girl dinner fits into all of this???

Let's kick off the NFL season with a little football talk, Travis Kelce's overachieving tendencies, and how this first game was a great representation of what happens when bad leaders overwork their strongest players without holding their other people accountable.

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This episode dives into some of the not so pretty effects of social media (pun intended). I talk about the surge in aesthetic procedures, the damaging effects of too much social media usage, and most importantly, to hate the game not the player.

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Daniel and I discuss our differing expectations for our friendships, some of the complications that can arise when those expectations aren't met, and how we think we can combat failing friendships.

Let us know what you think!

How is 90 Day Fiancé embracing diversity and inclusion? Why are some ethnicities so much more likely to marry outside of their race or not? Is it weird for someone to only want to date a specific ethnicity? Keep listening to find out!

Here's another phrase that I think does more harm than good. We use luck to undermine people's success and achievements, rather than give them the credit that they deserve.

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"Are you sure about that?"

"No, but I'm going to do it anyway"

If this sounds like you, take a listen to this episode on supporting people's life choices, especially when they conflict with yours. I talk about going against the grain with lifestyles, why it's so important to support each other's goals, and why I think you should take that unknown next step, even if you don't feel ready yet.

Enjoy!

This week's episode covers the dichotomy between bodybuilders' openness with using performance enhancing drugs (PEDs) and the increasing popularity with young kids. I talk about the tragic passing of

"We can choose courage or we can choose comfort, but we can't have both. Not at the same time." Brene Brown

Families can be tricky. Rejecting their belief systems can be even harder. Keep listening to hear our recent challenges with some decisions we've made and why we think it matters to make those difficult, unlikeable decisions.

This episode is all about doing the dirty work and some deep soul searching to really listen to what our emotions are trying to tell us when we get triggered by something. I talk about the memories that can be stored in our body and also the issue with being judgmental about people's lunches. :(