Season 4, Episode13 | Look, we've all heard it's not nice to call ourselves fat, but a lot of us sure do feel it. Let's touch base with Dr. Julia Jenkins, a University of South Florida faculty physician, family doctor, and pro on what we need to do to shed our blubber and start living lean. Jenkins tells you what to eat and avoid, what to do when you want to just be healthy and what to do when it's time to lose.

Season 4, Episode 12 | UK neuroscientist Emma Byrne is the expert on cussing, and get this: Swearing actually makes your life BETTER. This acclaimed author wrote the popular Swearing is Good for You: The Amazing Science of Bad Language and shares when and how to handle swearing at work, at home, and around the kids.

Fawn and Michelle rip through all the excuses that keep you from taking the steps that will help wipe out depression, anxiety, lack of focus and troubled sleep. You've heard it before: Working out is important. But it doesn't have to be drudgery and you don't have to kill yourself with it.

Happy New Year! It can take more energy to change your life than it takes to change nothing.

Join us for this and in with other hard won wisdom from listeners who will guide you to a life reboot by helping you get off autopilot and into action mode.

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ICYMI: This is a re-air episode from Season 2 while we spend time with loved ones during the holidays. We hope you'll get a jolt of Hard Won Wisdom from a few of our favorite guests like Trudy! | One of America's foremost leaders in diversity, equality, and inclusion will grab your heart with her courage, hope, and love. Trudy's vivid stories will teach you how to use all of your experiences to be a force for good. How are you defining your success beyond your title and your things? Trudy's calling kept showing up in her life, and she answered it. Are you hearing your calling and how are you responding? Tune in this week for a bit of courage, only on Hard Won Wisdom. #Courage #Diversity #Hope

ICYMI: This is a re-air episode from Season 2 while we spend time with loved ones during the holidays. We hope you'll get a jolt of Hard Won Wisdom from a few of our favorite guests like Andrea! | Andrea Owen is an author, speaker, life coach, and guru to thousands, but her story begins in some of the lowest lows an individual can experience. Here is how she turned that into a superpower that has inspired, motivated, and challenged hundreds of thousands of people.

Season 4, Episode 7 | Forgiveness expert Mary Hayes Grieco gives you a crash course in forgiveness that will help you replace the arguments, nitpicking, and insanity with peace and tranquility. Take these magic eight steps so you can enjoy the holidays, rather than dread them.

Season 4, Ep. 6 | Two words that change everything. Just say it! An apology shows your strength, not your weakness. Don't waste time being stubborn or afraid. Dare to say you are sorry and find out how much you will grow in the process.

Season 4, Episode 5 | Here's how to mute the negative voice that tells you that you are less than. If you tell yourself you aren't good enough, don't deserve your success, are overweight or unattractive, you are cheating yourself of the happiness you could have right this minute. Fawn and Michelle will show you how to turn off the negativity and embrace you happiest self. #Confidence #Selfesteem #Selflove

Season 4, Episode 4 | When you are giving it all, it can discombobulate everything: mind, body, and spirit. This week, psychotherapist Kimberly Mahr shows what to watch for and what to do whether you are being zapped by work, relationships, obligations, or the crisis du jour.