In this episode, Coach Shannon talks with WCFM member, Traci Garcia!  Traci talks about her soccer background, why she and her husband joined WCFM and all about her competition experience!

In this episode, Coach Shannon recaps the annual AM vs PM Throwdown!  The members come on to talk about their experience! Coach Payton has the funny stories and then Coach Kyle wraps it up

In this episode, Coach Kelli talks about her nutrition journey and weight loss! Also, Coach Shannon asks the question: Is it ok to quit? Listen and find out the answer!

In this episode, Coach Kyle and Coach Shannon recap our latest training block and talk about whats coming up in the new training block that starts  on Feb. 7!!

In this episode, WCFM member, Jakson is on to talk about his sports background and why he joined Crossfit.  He reveals some rather upsetting new as well!

In this episode, Coach Shannon interviews WCFM member, Leandra Walderbach.  Find out why she joined the gym and what keeps her coming back consistently for over a year!  She also talks about her first Crossfit competition comin up!

In this episode, Coach Gabe and Coach Shannon discuss all the accessory program options at WCFM and for whom these programs are designed.  

In this episode, Coach Payton and I recap the Holiday Challenge, the 12 days of Christmas habits, holiday habits and our upcoming BINGO challenge in January!