We all dread certain conversations. There's usually a reason: fear. Fear of rejection or fear of conflict. Sometimes these hard conversations are the conversations you get to have with yourself.

In this episode, I talk about:

• Why avoidance creates resentment  toward yourself and toward others
•  How broken-record promises to yourself keep you stuck
• Why some of the things you’re holding onto aren’t about timing or “the right moment,” they’re about fear
• How to approach tough conversations without rehearsing every word or trying to control the outcome
• The power of being direct, authentic, and consistent while leaving space to actually feel

Conversations don't have to be perfect... just honest. Just know the hardest conversations will set you free!

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Krissy: @krissyphillipino

KDFSTUDIO: @kdfstudio