After months of extreme focus, discipline, and sacrifice, what happens when it’s all over? In today’s episode, I dive deep into the reality of the post comp blues - a common but rarely talked about experience for athletes at every level.

I break down what the post comp blues actually are, why they happen (both psychologically and physiologically) and how you can move through them with clarity and grace. You'll learn why loss of structure, goals and identity hit so hard after a major event and more importantly, practical tools you can use to rebuild, refocus and protect your mindset.

This episode is a must-listen for anyone navigating the emotional aftermath of a big goal - whether you’re a first time competitor, a seasoned pro or simply chasing success in any high pressure arena.

⚡ Plus, stay tuned for next week's deeper dive into the identity crisis that can follow after the competition ends.