The HarPodcast

This episode of The HarPodcast is proudly presented by SS Johal Landscaping.

For professional landscaping services across the Lower Mainland, contact SS Johal Landscaping at 604-537-6446. 

SS Johal Landscaping provides landscape contracting and design services, helping residential and commercial properties improve and maintain their outdoor spaces.

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On this episode, we sit down with Sonny Sekhon — founder of the Punjabi Elite League, longtime hockey community builder, and a 2026 Willie O’Ree Community Hero Award finalist.

Sonny joins us to talk about his journey growing up around hockey in Edmonton, his experiences as a Punjabi player, and how those experiences helped shape the work he does today.

We dive into the creation and growth of the Punjabi Elite League, the importance of ball hockey as an entry point for South Asian families, representation throughout hockey, youth development, community building, and what it truly means to grow the game.

Sonny also reflects on his work with the Brick Invitational, the evolution of South Asians in Canadian hockey, and the legacy he hopes to leave behind.

This conversation is about much more than hockey — it’s about community, culture, opportunity and creating spaces for the next generation.

Subscribe on Apple Podcasts, Google Podcasts, Spotify, and Youtube! 

Also brought to you by BET 99 - Sports Betting

Know your limit, play within it. 

https://record.canadiangamingaffiliates.com/_eOGAacGXJsMDVkvPM80nyWNd7ZgqdRLk/1/

No Farmers, No Food. We Support the Farmers

Kisan Mazdoor Ekta Zindabad

Produced by Jagraj Lalli

This episode of The HarPodcast is proudly presented by SS Johal Landscaping.

For professional landscaping services across the Lower Mainland, contact SS Johal Landscaping at 604-537-6446. 

SS Johal Landscaping provides landscape contracting and design services, helping residential and commercial properties improve and maintain their outdoor spaces.

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Roshen Jaswal is taking over in Cranbrook.

The new Head Coach and Assistant General Manager of the Cranbrook Bucks, Roshen joins The HarPodcast to discuss his journey through hockey, earning his first BCHL head-coaching opportunity, and what he plans to build with the Bucks.

Roshen takes us through his path from growing up in Burnaby and playing NCAA and professional hockey to transitioning behind the bench, developing young players, coaching with the Swift Current Broncos in the WHL, and ultimately getting the opportunity to lead his own team in Cranbrook.

We also get into the bigger picture: what it means to be a Punjabi coach climbing the hockey ranks, the significance of representation in the sport, Manny Malhotra's influence, and Roshen's ultimate goal of one day coaching in the NHL.

In this episode:

• Becoming Hea
• d Coach & Assistant GM of the Cranbrook Bucks
• How the Cranbrook opportunity came together
• Roshen's playing career and transition into coaching
• Lessons from coaching in the WHL
• His coaching philosophy and player-development approach
• Building a winning culture in Cranbrook
• Punjabi and South Asian representation in hockey
• Manny Malhotra's impact
• The dream of coaching in the NHL
• What Roshen wants his legacy in hockey to be

Subscribe on Apple Podcasts, Google Podcasts, Spotify, and Youtube! 

Also brought to you by BET 99 - Sports Betting

Know your limit, play within it. 

https://record.canadiangamingaffiliates.com/_eOGAacGXJsMDVkvPM80nyWNd7ZgqdRLk/1/

No Farmers, No Food. We Support the Farmers

Kisan Mazdoor Ekta Zindabad

Produced by Jagraj Lalli

On this episode of The HarPodcast, we’re joined by Jasleen Sandhu, founder of Breaking Borders Lacrosse, a non-profit working to make lacrosse more accessible to South Asian, BIPOC and other underrepresented communities.

Jasleen shares her journey in lacrosse, what inspired her to start Breaking Borders, the barriers that can prevent kids from discovering the sport, and why representation matters when it comes to growing the game.

We also discuss the importance of recognizing lacrosse’s Indigenous roots while introducing the game to new communities and look ahead to the Breaking Borders Lacrosse Summer Camp, taking place August 19 and 20 in Cloverdale.

Breaking Borders Lacrosse Summer Camp
📅 August 19 & 20, 2026
⏰ 10:00 AM – 2:00 PM
📍 Cloverdale Athletic Park — Field 3

Breaking Borders is also looking for volunteer lacrosse coaches to assist with coaching and presentations throughout the camp.

To learn more, register, volunteer or support Breaking Borders Lacrosse, follow @breaking_borders_lacrosse on Instagram.

Subscribe on Apple Podcasts, Google Podcasts, Spotify, and Youtube! 

Brought to you by BET 99 - Sports Betting

Know your limit, play within it. 

https://record.canadiangamingaffiliates.com/_eOGAacGXJsMDVkvPM80nyWNd7ZgqdRLk/1/

No Farmers, No Food. We Support the Farmers

Kisan Mazdoor Ekta Zindabad

Produced by Jagraj Lalli

In this episode of The HarPodcast, host Jagraj Lalli is joined by Patrick Singh, founder of the Ernie Punch McLean Legacy Foundation, for an in-depth conversation about one of the most influential figures in British Columbia hockey history.

From his legendary coaching career and championship success to the countless players, coaches, and families he impacted along the way, Ernie "Punch" McLean's legacy continues to be felt throughout the hockey community today.

Patrick shares stories about Punch the coach, Punch the mentor, and Punch the person, while discussing the Foundation's efforts to preserve and celebrate his lasting impact for future generations.

Topics include:

• The life and career of Ernie "Punch" McLean
• His influence on BC and Canadian hockey
• Developing future NHL talent
• The Ernie Punch McLean Legacy Foundation
• Community initiatives and future plans
• Personal memories and stories from those closest to him
• Why his legacy continues to inspire today

Follow Patrick Singh and the Ernie Punch McLean Legacy Foundation:

📸 Instagram: @punchmcleanfoundation

Follow The HarPodcast:
📸 Instagram: @TheHarPodcast
𝕏 Twitter/X: @TheHarPodcast

Follow Jagraj Lalli:
𝕏 Twitter/X: @jlalli23

Available on Spotify, Apple Podcasts, YouTube, Amazon Music, and wherever you get your podcasts.

#TheHarPodcast #PunchMcLean #PatrickSingh #BCHockey #JuniorHockey #HockeyHistory #Podcast #SportsPodcast #BritishColumbia #NewWestminster #Legacy #ErniePunchMcLean

Harp and Jagraj are back with another quick chat to discuss the 2025 4 Nations Faceoff Final between Team Canada and the US! 

After a brief hiatus, Harp Pandher and Jagraj Lalli return with a brand-new episode! 🚨In this episode, we break down:🏈 Super Bowl 59 Recap – The Philadelphia Eagles' dominant 40-22 victory over the Kansas City Chiefs, highlighting Jalen Hurts' MVP performance and Vic Fangio's defensive masterclass.

🏒 4 Nations Faceoff – Insights into the upcoming international hockey tournament, discussing team line-ups, key players to watch, and potential outcomes.

🎙️ Our Hiatus – An open discussion about our recent break, the reasons behind it, and exciting plans for the future of the podcast.

Join Jagraj as he chats with Ian Wilson, announcer and broadcaster for various teams and leagues across the Lower Mainland. They dive into the upcoming season for many of those teams, Ian’s career journey, and what’s next on his path!

Join Jagraj as he chats with Matthew Stewart, former Richmond Sockeyes captain turned Assistant GM and Player Development Coordinator. They dive into his hockey journey, transitioning into his new role, and the people who shaped his career.

Join Jagraj as he sits down with Blake Milton, color commentator for the Grandview Steelers and longtime trainer of the Surrey Knights in the PJHL. They discuss Blake’s start in the league, his passion for broadcasting, and what’s ahead for the upcoming season.