A great episode talking about meditation and mindfulness for you and your family. We also have our first guest ever on the Podcast. Tejal Patel, author, speaker, mom, fellow podcaster, and friend discusses her new book Meditation for Kids with us. Go to www.tejalvpatel.com and www.MeditationForKidsBook.com to order your copy of the book or to learn more about her. Share this episode with a friend! It is one of our best yet! Also, listen to the Harried Life Podcast Playlist on Apple Music and Spotify. For Apple Music, please use this link: https://support.apple.com/en-us/HT207948