Sarah starts the episode off with the history and origins of refined sugar, including our innate preference for sweet foods and a quick lesson in carbohydrates. 

Becca then discusses the infamous Harvard sugar study of the 1960s and the decades of repercussions on the food industry, research, and consumer buying habits. She then breaks down some of the scandalous marketing strategies created by the sugar industry and how they reinforced the “fat-free” food boom. Becca & Sarah then consider the implications of industry-funded research, including the impact on dental research, weight-loss recommendations, and the anti-inflammatory effect of avocados.

Note: Sarah misspoke and said breastmilk contains mostly maltose, but the main sugar in breastmilk is actually lactose.

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This podcast was produced by Geoff Devine at Earworm Radio.

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