Early birds v. night owls? Who wins the battle of the bedtime? Listen to this episode where lifelong early riser Kerri, and recovering night owl Melissa share their perspective on why starting the day early is one of the best ways to ensure success each day. Melissa shares especially helpful tips for anyone interested in making the transition from 3:00am bedtime to 5:00am alarm clock.

Resources:

Early Bird vs. Night Owl

Guide to Becoming a Morning Person

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Whether you have a green thumb and a backyard or patio full of flourishing plants and flowers, or a black thumb that kills every living green thing you touch, this episode will speak to you. Co-hosts Kerri and Melissa welcome guest Thomas Releford, who has built (grown?) a thriving plant business in sunny Southern California. Tom sheds (indirect?) light on how the expert and novice gardener can make the world a little more beautiful and some unexpected benefits of surrounding oneself in more of Mother Nature's beauty.

Resources:

Meet Tom aka Plantbrothertothenight

Learn how to garden

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The Hats Podcast kept it all the way 100 for its - GASP! - 100th episode!!!! In this first ever LIVE episode, co-hosts Melissa and Kerri share their most authentic selves, discuss the challenges of moving through a world not always ready for our most authentic selves, and share tips and stories for how to present your most authentic self at all times - no matter how challenging!

Want to watch it live? Click HERE!

Resourcces:

7 Strategies to Be Your Most Authentic Self

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Numerology says something key to the number 5 is the need for variety and exciting experiences. As things would have it, that is EXACTLY what The Hats' Season 5 will bring! The variety that you will hear this season is why we are calling it our renaissance or potluck season. There's a little bit of something for everybody! Listen in to this season opener to learn a little more about the season and look forward to having your interests stimulated in all the different ways!

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So, we can't exactly close the door on adulting as that is what we now are required to do ... forever and ever! But, this season we covered so many amazing topics that we all need to be thinking about as we move deeper into our adulting and aging season of life. Listen in to Melissa and Kerri recap Season 4, sharing tidbits about their favorite episodes.

We will be back this summer after a brief hiatus with what we are calling our Potluck/Renaissance Season 5 ... there will be a little something for everybody!

Vaginas. Masturbation. Sex. Co-hosts Melissa & Kerri talk about it all in this episode, guided by obstetrician/gynecologist Dr. Kameelah Phillips. Oh, and did you know that sexually transmitted diseases are now called sexually transmitted infections? No? Then, you definitely need to listen to this episode. It will leave you feeling keenly aware of your sexual health, or very aware that you have not been thinking about it enough!

Resources:

Meet Dr. Phillips

The CDC on sexual health

Facts about male and female masturbation

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Resentment is a powerful emotion triggered by emotional experiences - betrayal, disappointment, abandonment, etc. Dealing with both the originally traumatizing experience as well as the resentment that follows can make healing a difficult process. Listen in as Kerri and Melissa tackle this complex topic and provide tips on how to prevent resentment and maintain emotional well being.

Resources:

Signs you are experiencing resentment

Releasing and avoiding resentment

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Trauma touches all of us in ways large and small at some point during our lives. If trauma is inevitable, knowing how to heal from it is not. In this episode, we welcome world renowned psychologist, Dr. Thema Bryant, to share tools and tips for how we can begin the journey of healing from trauma.

Resources:

Meet Dr. Bryant and learn about her new book

10 Ways to Heal From Trauma

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This is a special episode indeed! Co-host Melissa turns the microphone on co-host Kerri and asks Kerri all about sensuality. As a sensual dance teacher and former pole dancing instructor, Kerri has been actively in touch with her sensual side for years. Listen as she shares some othe sensuality secrets she imparts to the women who take her dance workshops. You will finish this episode wanting to engage all five of your senses! Resources:

Dance as sensuality

Engage your 5 senses

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Yes: we are going THERE! We are talking about The Sex Hat. We were called out by a Hatter who told us we could not have a season about adulting if we did not talk about it. So, join us in this episode while we touch on this huge topic. Fortunately, guest expert Dr. Nazanin Moali, host of the hugely successful podcast Sexology (over a million downloads!), guides our discussion fluidly and with sensual wisdom. Dr. Moali shares excellent tips for how to keep things fired up in the bedroom and how to have open and honest communications with your partner about sex. Do not miss this episode! Resources:

Meet Dr. Moali and Her Podcast Sexology

How to talk about sex

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