A must win for the Seattle Seahawks Sunday against the Pittsburg Steelers. Seahawks lose 30-23 in a lackluster performance. The defense continues to struggle against the run and home field advantage has not been that in recent years. The guys break down this game as well as the tough questions that need to be asked this off-season

The Seahawks season continues after two game winning drives that now puts them currently in the last wild card spot. Seahawks legend Lofa Tatupu joins Rmac and B-Ryce on the show to discuss everything Seahawks. We look at Lofa's playing days under both Mike Holmgren and Pete Carroll, the direction the team is trending towards now, the offense and defense, and what he loves about each and where we can see some changes.  

Check out Lofa Tatupu's podcast "Take 12" wherever you get your audio

Mike Sando, senior writer for The Athletic, joins us on the show to discuss the Seahawks quarterback situation, the inconsistent defense at times, and who might be a replacement for Pete Carroll whenever that time might come. Mike also gives his take on latest news with Russ in Denver and who he thinks Russ might end up playing for next season. 

Mike has a new book titled The Football 100 that is available anywhere books are sold. Also you can find Mike on theathletic.com 

Big win over the Eagles on Monday Night Football - What does this mean for the short-term playoff picture and also the long term picture for this franchise. Rmac sits down with guest Rob Staton who has his own podcast "The Rebuild" as well as a very insightful blog "seahawksdraftblog.com". Rob and Rmac discuss the future of the franchise, Pete Carroll's future with the team, and Seattle's biggest need in the off season. 

Is it over? The guys break down this past weekend against the Niners and also look ahead at the season moving forward and into the off season. Lots of questions have to be asked during this off season and the guys try and help to break all of that down in this episode

The Hawks come into Ohio looking to cool off Joe Cool with that heat they brought to New York. The guys break down The Hawks and Bengals game and give their thoughts on the first quarter of the season so far for Seattle. They get into the "Hurry Up" and rip on Russ and Sean down int Denver. Is Brock Purdy the real deal, and are the Dallas Cowboys actually pretenders

Seahawks take care of business in overtime in the Motor City to get back to even at 1-1.  The fellas break down the game and share their top take aways from Sunday's action.  They chop it up with the "Hurry Up" and look at some of the big news around the league. They finish off with their predictions coming up this Sunday against Carolina

Rmac and B-Ryce are back at it kicking things off with 'The Hurry Up' breaking sown the latest news around the NFL. Then they jump into week 1 of Seahawks camp with guest Calvin Domingo aka ‘Steezy A. Smith', Calvin gives the guys some insight of what's been happening down at camp, week 1 surprises, Devon Witherspoon, Geno and the offense, and much much more.  Follow Calvin youtube.com/@SteezyASmith

Instagram - steezyasmithtv

The boys continue part two of this episode talking Miami Dolphins football and what to expect from this years team. We also take a look at the differences in culture between Manitoba football and football played on the Island here in B.C. Discussions are had with the coaching culture here compared to down south and how we can start to change that