The Hax

In this episode, Ryan Goodwin is joined by special Guest CEO of 1percentfit.com Rob Molling.

They will dive into how diets don’t work for certain people. You will learn simple hacks that you can start using today to live a healthier lifestyle.

Simple ways to start to optimize your nutrition intake.

1. Eat more protein to boost your metabolism and reduce your appetite, making future changes easier.

Make sure to take a screenshot of the episode and share it on social media. Also, make sure to tag Ryan Goodwin @mrryangoodwin and tell him how your simple hacks are going.

In this episode, Ryan Goodwin is joined by a special guest Dr. Brett Brimhall, part owner of Brimhall Wellness.

This week we will be discussing the difference between biohacking and hijacking your body. By understanding the difference, you will be able to start your biohacking journey on the right path.

To biohack your body you must understand what is hijacking your body. Also, what are the tools we have to asses where we’re at and what tools do we have to optimize those systems that could be tweaked.

Biohack of the Week: Learning to listen to your body and then to take care of the relationship with your body.

Make sure to take a screenshot of the episode and share it on social media. Also, make sure to tag Ryan Goodwin @mrryangoodwin and tell him how your simple hacks are going.

In this episode, Ryan Goodwin has special guest Aly King from Restore.com. They will be going over infrared saunas and the benefits of infrared saunas and specifically when it comes to inflammation as well as detoxification.

Infrared saunas are used for multiple things.  The supposed benefits of using an infrared sauna are like those experienced with a traditional sauna. These can include:

• Better sleep

Make sure to take a screenshot of this episode and share your experience with the simple hack to try. Make sure to tag @mrryangoodwin so he can give some insight.

In this episode, Ryan Goodwin is joined by a very special guest, Brody King, Salt Lake City local proprietor of Restore Cryotherapy.

You will learn about how cryotherapy, a treatment that involves the use of freezing or near-freezing temperatures, can help reduce inflammation, pain, aid with your metabolic response, and even boost your mood. Listen to this episode to discover why this cold treatment (as low as -270 degrees), is so hot right now.

Biohack tip of the week: If you want to try cryotherapy at home, try taking a cold shower or if that's too bone-chilling, try ending the last 30 seconds of your shower with cold. Remember: Always end with cold. 

Make sure to take a screenshot of the episode and share it on social media. Also, make sure to tag Ryan Goodwin @mrryangoodwin and tell him how your simple hacks are going.

In this episode, Ryan Goodwin is back with Dr. Brian Dixon the VP of Research & Development at LifeVantage. This will be our second segment on how nutrients affect gene expression and specifically the study of nutrigenomics.

You will learn about Nutritional genomics, also known as nutrigenomics, is a science studying the relationship between human genome, nutrition, and health. People in the fieldwork toward developing an understanding of how the whole body responds to food via systems biology, as well as single gene/single food compound relationships.

Make sure to take a screenshot of the episode and share it on social media. Also, make sure to tag Ryan Goodwin @mrryangoodwin and tell him how your simple hacks are going.

Also, to learn more on nutrigenomics check out http://www.lifevantage.com/blog/nutrigenomics-the-future-of-personal-health/

In this episode, Ryan Goodwin is joined by a very special guest Dr. Brian Dixon. This is the first-ever 2 part segment podcast so you will want to make sure to listen to the second one.

Ryan and Brian will be speaking about one of the 6 healers, specifically nutrition. They will go over how nutrition affects gene expression.

One of the biggest things you will learn is how Phytonutrient foods like colorful fruits and vegetables can affect human health. Among the benefits of phytonutrients are antioxidant and anti-inflammatory activities. Phytonutrients may also enhance immunity and intercellular communication, repair DNA damage from exposure to toxins, detoxify carcinogens and alter estrogen metabolism.

The simple hack you can try at home is to simply change the way your plate looks and by saying that, we are talking about the color of your food. The reason we say that is because those are the compounds that give the food its color its the same compound that is going in and activating the nutrigenomic pathways. Make sure to take a screenshot of the podcast and share on your social media and tag @mrryangoodwin so he can interact with you.

In this episode, Ryan Goodwin goes over the 6 ways you can start your biohacking journey. Ryan dives into the main 6 healers you should be concentrating on to biohack your lifestyle. Ryan Goodwin will be going over the concept of biohacking and how you can hack your biology by simple hacks for ordinary people who want extraordinary performance.

The 6 Main Healers of Biohacking Your Body

1. Nutrition

Ryan Goodwin will give you quick and simple ways to biohack your body in more than one way. Make sure to screenshot the episode and tag @mrryangoodwin on Instagram and he will engage with you on your biohacking journey.

In this episode, Ryan Goodwin is joined by his wife Jacey Goodwin. Ryan and Jacey explain how biohacking your relationship is more than just saying I love you. You can start to understand when your significant other isn’t feeling right, then you can start to understand certain triggers that are causing it, whether its stomach inflammation or brain fog.  Then instead of fighting or creating a negative environment, you can now understand how to change how your body is feeling.

Ryan and Jacey also explain the benefits of setting up biohacking goals with your significant other can help create a better lifestyle while creating a healthy environment to live in together.

Make sure to comment below and tell us how you biohack your relationship. Also, make sure to take a screenshot and tag @mrgryangoodwin on Instagram.

In this episode, Ryan Goodwin speaks with Chuck Hazzard VP of sales at Ouraring.com. Ryan Goodwin dives into how deep sleep is the time when our bodies are working hardest to recover – strengthening our minds and repairing our bodies from the previous day’s physical exertion. 

Sleep is not the boring part between memorable moments. It’s what makes those moments possible. When you sleep, your body and mind regenerate from the stress of the day. And the need for sleep never goes away – especially if you’re pushing yourself creatively, professionally or athletically. Not all heroes wear capes. But they all need sleep.

Did you know the average person may spend more than 26 years of their life sleeping? We say that’s 26 years well spent. Getting enough restorative sleep helps you:

Manage weight

In this episode, Ryan Goodwin speaks with Kristopher Gunther the CEO of True Rest Float Spa. They go over the biohacking benefits of how float tanks or deprivation tanks can help your body and mind. Make sure to take a screen shot and tag @mrryangoodwin on Instagram and tell him for thoughts about this episode.

A sensory deprivation tank, also called an isolation tank or flotation tank, is used for restricted environmental stimulation therapy (REST). It is a dark, soundproof tank that is filled with a foot or less of saltwater.

The water in a sensory deprivation tank is heated to skin temperature and nearly saturated with Epsom salt (magnesium sulfate), providing buoyancy so you float more easily.

How It Works

You enter the tank nude and are cut off from all outside stimulation, including sound, sight, and gravity when the tank’s lid or door is closed. As you float weightless in the silence and darkness, the brain is supposed to enter into a deeply relaxed state.