The Haya Podcast

In today’s episode, we discuss tongue diagnosis according to Traditional Chinese Medicine. We discuss how the tongue's shape, colour and coating can tell us a lot about the state of organs and energy levels within the body. We find this topic to be so interesting and hope that after this episode, you are just as obsessed with looking at your tongue as we are!

In this episode, Amielle and I discuss all things Veganism. We were both vegan for a period of time and discuss why we chose to become vegan and what our experience as Vegans was. We also discuss the pros and cons of the Vegan diet where Esraa presents the pros and Amielle presents the cons to get a more holistic perspective on it! We hope you enjoy this episode! 

In today’s episode, we share our beauty secrets for getting radiant looking skin, luscious hair and overall vitality . We have unorthodox practices that we are so excited to share with you. We discuss how and why we use castor oil, oil pull for dental hygiene and so much more! We hope you enjoy this episode! 

In this episode, Amielle and I discuss all things stress! We begin with a definition of stress then discuss the main stressors of our lives at the moment. Then we look at the implications of stress from a scientific perspective and from our own lived experiences. We close this episode off by discussing how we manage stress and ways in which you can too. We hope you enjoy!

In this episode, we discuss what boundaries are and why setting boundaries is so important! We discuss various types of boundaries such as relationship, time and work boundaries and our experiences implementing them. We believe by continuously refining boundaries, this will help provide the clarity that we all need to reach our full potential in this Haya (aka. Life)! 

In this episode, we share our journeys with alcohol and discuss what some of the literature says about the implication of alcohol on inflammation, brain and gut. We have had very different journeys with alcohol and discuss why our journeys have unfolded as they have. We hope you enjoy this episode! 

In this episode, we discuss what an anti-inflammatory diet is and why we strive to to follow an anti-inflammatory lifestyle. We mainly focus on nutrition and explain why foods such as dairy and gluten are often culprits of inflammation. We believe following an anti-inflammatory lifestyle is beneficial for everyone regardless of any illnesses to help you reach full vitality!

In this episode, we get to know Esraa on a more intimate level and where her motivations of leading a healthy lifestyle stem from. Esraa shares how growing up as a competitive swimmer taught her many important health lessons that she carries with her until today. She also opens up about an autoimmune condition that she was diagnosed with as a teenager and how that opened up her eyes to the world of healing from within. We hope you enjoy this episode!

In this episode, we get to know Amielle on a more intimate level and why she is so passionate about Health and Wellness. Amielle shares how from a young age, her mother engrained the importance of living a holistic life which she continued to explore as a young adult. Amielle also discusses her journey healing her body through food and wellness. We hope you enjoy this episode!

Welcome to The Haya Podcast a.k.a The Life Podcast! We are Amielle and Esraa, your co-hosts and fellow wellness enthusiasts! Believe it or not, we met at work and instantly connected over our love for health and wellness. Our health journeys have been our greatest life lessons and we are so excited to share what we have learned with you all.

In a world where the pace of everyday life often distracts us from prioritizing self-care, and conventional norms may dictate our approach to well-being, it's easy to overlook the significance of tending to our well-being. But here at Haya, we are passionate about challenging the status quo and firmly believe that genuine wealth originates from good health. Whether you're a wellness enthusiast or just starting your journey, our podcast offers something for everyone.

Instagram: https://www.instagram.com/thehayapodcast/

TikTok: https://www.tiktok.com/@thehayapodcast?lang=en

DISCLAIMER: Amielle and Esraa are not certified health practitioners and all information discussed in their episodes are for educational purposes only. Please consult your health care practitioner for medical advice.