The HBM Experience (Ultimate Health)

Did you know that More than 23 percent of all adults are thought to be affected by varicose veins, and Approximately 1 in 4 adults or 25 percent in the United States is affected by varicose veins.

Welcome to another episode of The Health, Body and Mind Experience podcast. The place where you get all the information to improve your health fast.

In fact, According to the Chicago Vein institute, More than 40 million people in the United States suffer from varicose veins. Almost 50% of varicose vein patients have a family history of varicose veins. This is a lot of people. Statistics further show that 17% of men and 33% of women have varicose veins. More and more people are unable to work due to vein disorders than due to arterial disease.

What Are Varicose Veins?

Varicose veins, also known as varicoses or varicosities, usually announce themselves as bulging, bluish cords running just beneath the surface of your skin. They almost always affect legs and feet. Visible swollen and twisted veins, sometimes surrounded by patches of flooded capillaries known as spider veins, are considered superficial varicose veins.

In other words, Varicose veins are a symptom of weakened vein walls. The vein walls grow weak due to prolonged circulation in the vein by the arteries and due to lack of the proper nutrients. And hence, they fall down or bulge out.

Some potential causes for varicose veins include:

Symptoms you may experience including but not limited to

How can you prevent the Varicose veins in your everyday life?

It's hard to tell since There's no way to completely prevent varicose veins. However, improving your circulation and muscle tone may reduce your risk of developing varicose veins or getting additional ones. Here are some lifestyle improvements or things you can do to help:

Lupus is a chronic disease which is sometimes referred to as "inflammatory rheumatic disease". There are many different symptoms associated with this condition. Most of the symptoms are caused by the inflammation and is therefore known as "inflammation". 

Inflammation may be caused by trauma, illness, malnutrition, illness, infections, drugs, viruses, genetics, radiation, poor eating habits, and genetic factors. The main cause of lupus is not completely understood and is considered a genetic disease. Some people suffer from lupus for a lifetime while others suffer from it once in their life. People who suffer from lupus may also suffer from aplastic anemia and chronic fatigue syndrome.

The main characteristic of lupus is inflammation. This can range from being mildly annoying to quite debilitating. It can cause inflammation of the joints, the muscles, the lungs, the organs, the skin, the eyes, the skin and other parts of the body. The long term effects of the constant pain are the liver and kidneys are affected, the heart and the blood vessels can also be affected, vision can also be affected, hearing and even the digestive system can be affected.

Symptoms of lupus may also vary from person to person and from one person to another. It may be hard to diagnose lupus because most symptoms may overlap with one another. It is vital that people suffering from lupus visit a doctor at the first sign of symptoms, for this is how it can be diagnosed correctly.

Sometimes it may be difficult to differentiate between lupus and something else that has similar symptoms. The symptoms can also differ because of the different treatment that a doctor might give to a patient. Once you get the proper diagnosis the treatment for lupus will then be different for each person. It is important that you are aware of the symptoms of lupus disease so that you can be prepared for them when they start. Once a patient is properly diagnosed, he or she will have a better chance of finding the right treatment. This is especially true if the symptoms are caused by the same thing. Patients will be more likely to be able to avoid the problems that can occur in a patient that is not aware of lupus symptoms.

Treatment for lupus is also different for each person. This means that it is imperative that people know what to expect when they are having treatment for lupus. Not knowing what the effects of treatment for lupus can do is a very dangerous thing. If you do not understand the medications that you are taking and your doctor doesn't tell you about them, you could be in danger. You should ask about the side effects of the medication that you are being prescribed to take.

Each symptom is different for each person. Your doctor should be able to identify the symptoms and what they are that you should be avoiding. When it comes to treatment for lupus the symptoms may differ depending on the severity of the disease and the severity of the symptoms.

Many foods to avoid when trying to lose weight are widely known and have been around for many years. However, more people are aware of them, thus making it easier to live without.

Baked beans - This is a very common food that is easily available. However, most people have no idea what's in the baked beans. Beans that are baked can contain plenty of fat, salt, preservatives and can contain dried herbs or spices that can cause digestive problems. It is best to avoid this type of bean. So next time you go to the store and are buying a recipe for bean burritos, do not buy them!

Fruits - Fruits are great for healthy living and as part of a diet. However, if you go on a juice fast diet, they are prime examples of fruits to avoid when trying to lose weight. There are many other fruits that are actually healthy and some good examples of healthy fruits are strawberries, watermelon, apple, kiwi and blueberries.

Oats - Oats are one of the healthiest foods to eat and are not considered a special diet food. The fact that oats are lower in calories than most other grains and they are high in soluble fiber are the main reasons to eat oats. They are also low in cholesterol and sodium. However, if you are trying to lose weight, oats can make you gain weight, so be careful.

Eggs - Protein is very important for muscle building. Eggs are a source of protein and you can eat an egg every day without worrying about gaining pounds! Eating eggs everyday helps maintain a healthy weight while you are still working out. However, if you are losing weight fast and need to get rid of those unwanted pounds quickly, egg whites are a great replacement for one egg.

Red Meat - Red meat should be consumed in moderation. It is high in fat and saturated fat. This is one of the worst things to eat when trying to lose weight. You will probably not feel the negative affects until you are far beyond your ideal weight. It is also very easy to over do red meat and by consuming too much, you could very well put yourself in the danger zone of obesity.

Processed Foods - These have the exact same ingredients as their natural counterparts but were treated with preservatives and bleaching agents to make them less healthy. They do not taste any better or they are made up of the same vitamins and minerals.

 By avoiding these foods, you will get the full benefits from the original foods and there will be no side effects. Take note that you do not want to go a few days without any of these foods, you will have to gradually transition. Plan and stick to a diet that allows you to feel good about eating the foods that you love to eat.

*As always, we recommend you to consult with your doctor to find out what is appropriate for your body.

*This content is strictly the opinion of The HBM Experience, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to ALWAYS consult their doctors or qualified health professionals regarding specific health questions.

Tags: how to be healthy, how to lose weights, foods to avoid for weight loss, how to lose weight fast, weight loss tips, the HBM Experience, WebMD, Healthline, Healthy foods, super healthy foods, how to become healthy, weight loss, how to lose weight quick, how to feel healthier, health, medecine

High cholesterol in the blood can lead to clogged arteries, which can eventually lead to heart disease. It can also interfere with the functioning of the pancreas, and other bodily functions. This is why many individuals find whey a valuable aid when they begin to experience these symptoms.

The fact that milk contains B vitamins and calcium, which many people prefer to eat instead of other nutritious foods, makes it a nutritionist's favorite food choice. However, if you're a member of the elderly, you may want to consider whey protein supplements. This type of food is loaded with essential nutrients. It's also considered to be a good fat source, due to its high fat count.

Many people have been trying to avoid certain carbohydrates, such as the one found in pasta and white rice, because they think they are "bad" for you. This is a little bit untrue, but this doesn't mean that whey is a healthier choice for people with certain health conditions. It is often used in many combinations of shakes, so this will not be a surprise to many.

One reason that the "healthy choice "is becoming more popular, is because people are learning that it's easy to incorporate. There are many places that you can get a shake, but there are only a few that actually use the whole protein that you will find in this type of product. You will also find that the flavor you prefer will differ between companies, so you may want to look at several options before you make your final decision.

Some companies will use a combination of whey protein, egg, and chicken protein isolate, which means they will not only add essential nutrients to your body, but they will also add protein and enzymes to help with digestion. This can be very beneficial to those who suffer from an unhealthy lifestyle and struggle with staying full. Many people also opt for this product, because of the low-fat content, which means that it won't add a lot of calories to your daily diet.

* As always, we recommend you to consult with your doctor to find out what is appropriate for your body.

*This content is strictly the opinion of The HBM Experience, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to ALWAYS consult their doctors or qualified health professionals regarding specific health questions.

Tags: how to be healthy, the HBM Experience, WebMD, Healthline, Healthy foods, super healthy foods, how to become healthy, weight loss, how to lose weight fast, how to feel healthier, health, medecine

Did you know that there are at least 1,680 cases of the coronavirus in the United States and the numbers are climbing fast. Broadway and Disney World shut down. Major sports leagues, like the NBA and MLS, suspended their seasons. Schools are closing. And governors across the country declared states of emergency.

The series of events that unfolded this week paralyzed the country and fueled the already-growing concerns over the coronavirus outbreak.

It is important to declare it as a disaster situation because such declaration would put FEMA, which is supporting the Health and Human Services Department and the Centers for Disease Control and Prevention for coronavirus response, in a position to be the coordinator, and together, they can be very effective.

According to CNN, Declarations can also start as one type of emergency and then change to another in order to access more resources.

New York Times reports that An Australian official who recently met with Attorney General William Barr and Ivanka Trump has tested positive. In fact, the Australia’s minister for home affairs, Peter Dutton, who last week met with Ivanka Trump, said himself he had contracted the new coronavirus.

How do you lower risk of contracting the virus?

Older people living in locations that are experiencing sharp increases in coronavirus cases may also need to “think about what actions” they can take to reduce their exposure.

This can include strategies such as avoiding large public gatherings, staying home, and avoiding anyone who appears ill.

Social distancing also can help people most at risk avoid infection.

According to the CDC, the best way to prevent illness is to avoid exposure to the virus. Here are Some of the tips the CDC recommends:

Please, we recommend to always consult your medical provider for any other symptoms that are severe or concerning.

For more information about the virus, visit the website www.cdc.gov. Subscribe to this channel to receive updated news about the virus and other diseases to improve your health.

Stay healthy. We can all win this battle if we care for one another.

About 1,311 people in the United States have been confirmed to have the virus, though many other cases may be undetected. Of those reported cases, 38 people have died, with 30 deaths in Washington, 4 in California, 2 in Florida, 1 in New Jersey and 1 in South Dakota. Globally, nearly 128,000 cases have been now confirmed, with 4,718 deaths.

So What is coronavirus disease 2019 ?

Coronavirus disease 2019 also called C O V I D 19, is a respiratory illness that can spread from person to person. The virus that causes coronavirus is a novel virus that was first identified during an investigation into an outbreak in Wuhan, China.

What are the symptoms of coronavirus?

Patients with coronavirus have had mild to severe respiratory illness with symptoms including:

So, How can you help protect yourself?

People can help protect themselves from respiratory illness with everyday preventive actions.

• Avoid close contact with people who are sick.

• Avoid touching your eyes, nose, and mouth with unwashed hands.

• Wash your hands often with soap and water for at least 20 seconds. Use an alcohol-based hand sanitizer that contains at

least 60% alcohol if soap and water are not available.

Limit contact with pets & animals: You should restrict contact with pets and other animals while you are sick, just like you would around other people.

Do not share stuff: You should not share dishes, drinking glasses, cups, eating utensils, towels, or bedding with other people or pets in your home.

Please, we recommend to always consult your medical provider for any other symptoms that are severe or concerning.

For more information about the virus, visit the website www.cdc.gov. 

Subscribe to this channel to receive updated news about the virus and other diseases to improve your health.

1. Apples

High in fiber, vitamin C, and numerous antioxidants. 

Healthy fats instead of carbs. Not only are they creamy and tasty but also high in fiber, potassium, and vitamin C.

Best sources of potassium. They’re also high in vitamin B6 and fiber, as well as convenient and portable.

Powerful sources of antioxidants in the world.

High in fiber and antioxidants.

Lean beef is among the best sources of protein in existence and loaded with highly bioavailable iron. Choosing the fatty cuts is fine if you’re on a low-carb diet.

Low in fat and calories but extremely high in protein. Great source of many nutrients. Again, feel free to eat fattier cuts of chicken if you’re not eating that many carbs.

Their meat tends to be high in omega-3 fatty acids.

Super healthy foods do not necessarily have to be expensive. They do not necessarily have to come from the health food aisle in your local grocery store. All they really need is the love and care of those who are part of your life.

Some foods have been proven to help cure mental illnesses, and they can also increase your energy. For this reason alone, they should be among your ultimate super healthy foods. Food for energy? I think we can all agree that a happy and energetic person makes for a happier and more productive employee.

Those who have a special sweet tooth should also consider adding some superfoods to their diet. Sugar is an ingredient found in many of these products and can result in unpleasant side effects if consumed over time.

A safer alternative to the health food aisle is the organic food aisle. Organic food is grown without the use of chemical pesticides and is often free of the use of artificial hormones. Since it is usually not part of a large chain grocery store, the cost of organic food is generally much less than the price of conventional.

The first step in making the switch to super healthy foods is to slowly add more of the ingredients that are important to you. That way you know what it's like to eat the foods that you love.

*This content is strictly the opinion of The HBM Experience, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to ALWAYS consult their doctors or qualified health professionals regarding specific health questions.

Tags: how to be healthy, the HBM Experience, WebMD, Healthline, Healthy foods, super healthy foods

Spirulina is a type of blue-green algae that contains a high number of nutrients, including B vitamins, beta-carotene, magnesium, iron, potassium, and vitamin E. Spirulina also contains antioxidants, minerals, chlorophyll, and phycocyanobilin and is commonly used as a source of vegan protein.

The health benefits of spirulina are not only a primary focus of the supplement but also the leading belief of many health-conscious people. Spirulina is more commonly called blue algae. It has been used for centuries to treat many different diseases, including anemia, stroke, and arthritis.

It contains two particular amino acids, proline, and glycine, which aid in keeping our body cells healthy and strong. In fact, it is one of the best-known and natural, sources of these two essential amino acids. It is commonly used to supplement protein-rich foods and is a good source of energy as well.

It can help build healthy hair, teeth, skin, and nails, and is also helpful in maintaining good health. Many believe that spirulina works by treating and curing the disease from within. It has also been used as a remedy for common illnesses such as colds, fevers, and other problems.

Spirulina is helpful in helping to repair damaged tissue and to provide additional nutrients. It is believed to be able to treat swelling and fluid retention in the joints. As a result, it helps to relieve pain associated with arthritis. It can also be used to treat high blood pressure and even for treating stress.

Spirulina is also said to be effective in reducing inflammation and increasing circulation in the body. This is very beneficial in treating arthritis, tendonitis, and muscle pain. It is also said to be helpful in preventing harmful bacteria, like E. Coli, from sticking to the intestine walls, which is also beneficial in preventing diarrhea and other stomach problems.

In summary, It is said to help with the following health problems: attention deficit hyperactivity disorder, cancer, fatigue, high cholesterol, high triglycerides, and viral infections.

While more research is needed before any strong claims can be made, spirulina may be one of the few superfoods worthy of the title.

Spirulina is often sold in powder form, but it's also available in capsules, tablets, and juices.

As a powder, people can:

People can also take spirulina as a dietary supplement in tablet form.

Tags: spirulina, benefits, spirulina medecine, The HBM Experience, healthline, webmd, medicalnewstoday, how to be healthy, health podcast, what the health, health,nutrition,remedies,treatments,disease,prevention,vegan,healthy,recipes,fitness,workouts,symptoms,diets,superfoods,allergies,cancer,diabetes,medicine,Chinese,essential,oils,multi collagen,keto diet,ketosis

Once you're ready to figure out how to lose weight fast, then you'll need to get a handle on what to eat and when. You don't want to gain more weight than you lost by not eating the right foods and skipping the wrong ones. Eating a balanced diet of fruits, vegetables, whole grains, lean proteins, and healthy fats are vital.

Always remember that you're not going to lose weight overnight, but you can experience dramatic results with a weight loss plan. Over the course of several months or even years, you can start to see your belly and thighs get slimmer, and your waistline get smaller. This is just a part of how to loose weight fast.

One thing that may be hard to deal with initially is losing the bad breath. The good news is that there are foods that can actually help with this, and there are natural herbs and spices that can do a lot of things for your body. Keep in mind that while the foods can work as a supplement to your diet, you will still need to take in the other parts of your routine.

Another thing that you'll need to figure out before starting any kind of weight loss plan is your total caloric intake. One of the reasons why so many people fail to lose weight is because they are not aware of how much food they should be taking in at every meal. The truth is that some of the weight loss processes take place as you're sleeping, and it is a good idea to keep track of what's going into your body and at what times.

Here are 9 best tips to lose weight faster:

Tags: The HBM Experience, Weight loss, health, healthy me

It is projected that 415 million people are managing diabetes on earth, which is anticipated to be in 11 of the world's elderly population. 46% of people with diabetes are undiagnosed. The amount is forecast to rise to 642 million people living with diabetes worldwide by 2040.

First of all, What is Diabetes?

As time passes, having an excessive amount of sugar in your blood may lead to health issues. Although diabetes has no cure, you also can take action to manage your diabetes and stay healthy.

Which are the sources of diabetes?

Exactly how does insulin works?

The HBM