Dr. Scot discusses simple steps to improve your sleep, and the amazing new scientific findings about links between loneliness, heart disease, strokes, and infections.

Dr. Scot discusses how to better succeed at making and keeping New Year resolutions.

If you're concerned about holiday drinking or think you might wind up doing a "dry January," Dr. Scot will fill you in on the latest research into the effects of alcohol, including clearing up conflicting messages.

Brain researchers have discovered why we overthink things, and Dr. Scot has some tips on how to try to stop.

Dr. Scot discusses how your fitness tracker may be able to diagnose mood disorders.

Dr. Scot discusses the latest findings on the effects of social media on mental health, and a stress-in-the-workplace update.

Watch or listen as Dr. Scot discusses how to deal with the complicated emotions people are going through in the aftermath of the election.

Dr. Scot discusses the latest research into how low level magnetic fields or low level electric currents, applied to the scalp, can relieve depression.

Dr. Scot explains why contrary to popular myth, ADHD is under-diagnosed, not over-diagnosed, but medication treatment is harder to access.

A new method promises relief from hoarding disorder, also, how to stop self-sabotaging.