Welcome to Living Healthy Living Well

Taking a moment to pause and give yourself and then others love, kindness and gratitude.

Many times we hold on to the negatives and forget how much we have to be thankful for.  

A moment to pause and give gratitude first and foremost to ourselves allows us to have the capacity to care for those whom we care for the most.

So take a few moments to pause and fill your own cup first.

If you would like to deepen your practice join me in one of my online yoga classes via zoom.

visit www.pranahealthpc.com for more info on yoga and health & wellness coaching.

Taking time out during the day or even ending your day with self love and care  is so important to replenish your energy.   Eye pillow and abdominal massages can help activate and balance the parasympathetic and sympathetic nervous system.  When both systems are in balance our body will be able to live in life practice in Harmony.

Would you like to learn more on a one on one practice with me?  visit www.pranahealthpc.com to sign up for a session.  I am a Healthcare worker, a Yoga Teacher, a Health and Wellness Coach and a Yoga Coach.  I help people discover ways to create a healthier and wellbeing life!

Taking time to pause during the day and just notice helps you reset and reconnect with yourself.  Paying attention to your breath and your body and mind for just a few moments can help your clear your mind and regain focus.  So take a moment to pause and then just notice how the rest of your day unravels with less effort and more ease.   Perhaps even take notice that you have gained mental clarity and are able to make better decisions and find yourself more productive.

Would you like to learn more on a one on one practice with me?  visit www.pranahealthpc.com to sign up for a session.  I am a Healthcare worker, a Yoga Teacher, a Health and Wellness Coach and a Yoga Coach.  I help people discover ways to create a healthier and wellbeing life!

What does Yoga mean and where was it derived from?  In this episode I explain the meaning and the Sanskrit words it was derived from.  I share what the practice can do to help you with your wellbeing and how it creates a healthy and happier lifestyle.

Would you like to try out a group or private session?  Connect with me or visit my website www.pranahealthpc.com

For more tips and updates on what I events and sessions I am offering  Like me on Facebook and Follow me on Instagram @pranahealth.yoga

Creating space and the opportunity to plug in time for moving inward to find calm and stillness.  Moving away from what obstacles and curve balls life can offer us and just to learn to be nonreactive in a busy life practice.  Join me in learning how to cultivate a happy and healthy life with quick tips, breathing practices, meditations and more!