One thing that held me back for so long from going into deep ceremonies or into deep meditations is the worry I had about my daughter. Just taking these steps beforehand has enabled me to go into deeper ceremonies or meditations. Here are a few things I do to help us both feel supported. 

In this episode, we talk about the New Moon in Taurus and how we can use this energy to dream and actually bring those dreams into your reality. And how we can use our shadows; fears, insecurities, and anxiety, to truly find our strengths. Enjoy!

In this episode, Sarah interviews Reiki practitioner and healer located in Anthony Covello. They discuss how healing the body physical is just one layer to the puzzle of true wellness. They share their own insights of connecting energy and healing and stories and truths they learned along the way. 

In this episode, Sarah interviews Mental Health Counselor, Jackie Werboff. They dive deep into attachment wounds and the theories behind healing on a holistic level. The discuss how Jackie came upon this path of healing and how she now guides others to their own path to healing as well. We discuss communication skills and Jackie gives some great advice to begin the process of inner healing.