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Transforming from illness to wellness isn't always easy, but it's worth it.

In this episode, Kim emphasizes the importance of addressing the emotional and psychological factors that contribute to physical illness, and lifestyle factors.

She also shared practical tips for listeners looking to improve their well-being.

00:00 - Intro
02:10 - Kim's background and journey to wellness
07:21 - Sensitivity in sensing the surroundings
12:52 - The 3 important areas of our body to listen to
14:59 - How to deal with what you think and what you feel
17:48 - D.O.E.S by Alane Aron
22:27 - Do not see yourself as a victim
23:17 - Here's how to get started on your transformation
27:26 - Outro

Learn more about Kim  by visiting her website:
artofhealth.co.nz

Connect  on her social media account;
Instagram: @artofhealthkim

Your feedback is important to us, and we'd love to hear what you think about our podcast. Leave us a review on your favourite podcast platform and let us know how we're doing!

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Each of us has goals and dreams that form a fundamental part of our identity. 

They define who we are at our core and give meaning to our existence.

In this episode, I explore the idea that our dreams may lie beyond our fears. I share how fear has personally impacted my life and how it can hinder us from reaching our goals.

00:00 - Intro
01:31 - Defining what fear is and why we have it
03:03 - How fear can stop us from going after our dreams
04:48 - Why it's important to identify and follow our dreams
05:53 - Tips for overcoming fear and making progress towards our goals
08:02 - Encouragement to pursue our dreams and not let fear hold us back
09:09 - Outro

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Is there a right formula for success when transitioning from a corporate job to owning your own business?

In this episode, Laura shares her own experience of how she was able to thrive jumping out from the corporate world to owning a business.

00:00 - Intro
03:44 - Jumping out of the corporate world became a blessing in disguise
06:40 - I didn't realize for so long that I've been an inauthentic version of myself
08:47 - In the beginning, I thought I wouldn't be able to scale a team
10:25 - There's a shift in a lot of the narratives in the business space
12:50 - Eventually, I was able to live in my true self
15:13 - It is important to understand on a deep emotional level
17:06 - Start your business from scratch
18:45 - Whatever you create now will eventually evolve
21:33 - Set up a business model that eliminates financial pressure
24:44 - What you're told in the corporate isn't always right
25:21 - Sensitivity is a blessed skill and personality
25:40 - Outro

Learn more about Laura by visiting her website:
ebbflowandgrow.com

Listen to her podcast as she talks more about business:
A Cup of Something Lovely

Connect  on her social media account;
Instagram: @ebbflowandgrow

***

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There are instances where you're afraid that no one hears what you say because you're not being understood or not being taken seriously.

In this episode, I am speaking from my own experience of how we can use our passion to attract the right people who need to hear what we say.

00:00 - Intro 
02:00 - Everyone else is making so much noise
03:05 - There's someone out there who needs to hear what I say
04:30 - Some out there are waiting for you to say it
05:35 - What would they need to hear right now?
06:36 - What is it that you want to say?
07:21 - Start to talk from your heart so people will listen & resonate
08:20 - One thing leads to another
09:16 - Outro

***

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Let's uncover those marketing initiatives that cater to our needs as HSPs.

In today's episode, Rose will share effective marketing methods while staying authentic as an HSP.

00:00 - Intro
03:45 - Stepping out of the comfort zone to work with people
05:55 - HSPs need to believe in themselves to embrace their gifts
06:33 - HSP marketing starts with building a relationship
08:01 - Be authentic to using your own messaging
09:03 - Social media pros and cons for marketing
11:11 - Why put great importance on to email list?
13:03 - You can tell when it's not authentic
14:33 - Go with your intuition
17:52 - Just be yourself
18:20 - Outro

Learn more about Rose by visiting her websites:
rosecox.com
hspbusinessschool.com

Connect  on her social media account;
Instagram: @therosecox
Facebook: The Rose Cox

***

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Self-awareness is a powerful tool that can help people understand their own processes and make more informed decisions.

In today's episode, I'll emphasize the importance of getting to know your own process, and understanding your resistance to improving your growth.

00:00 - Intro
02:06 - Listen to what you want and what works for you
03:28 - You need to feel the resistance
04:36 - Remember, it's not gonna be perfect from the start
04:48 - Don't put pressure on yourself
05:38 - Lean into learning your own process
06:35 - If there's something that you could change, what would it be?
07:04 - You are here for a reason
08:11 - Get to know your own process
08:26 - Outro

***

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You can be a powerful source of support for those in need and make a positive impact on your community.

In this episode, you will not only learn how to effectively support others but also the importance of self-care and boundaries to overcome burnout and continually serve others.

00:00 - Intro
03:30 - HSPs make a difference in the world by doing meaningful work
07:25 - Social workers have a strong passion for supporting other people
10:35 - Codependency is putting other people's needs ahead of ours
13:34 - People think we get our value by serving other people
15:35 - Empathy is a great skill working with other people as a social worker
17:15 - Make a schedule that includes downtime to thrive and avoid overstimulation
20:05 - It's okay to do things the easy way
22:05 - Setting boundaries for yourself is highly needed
23:57 - Both strength and the challenges come together
26:12 - Get familiar with your rights
28:27 - Outro

Learn more about Avery by visiting her website:
www.sensitivesocialworker.com

Connect  on her social media account;
Instagram: @sensitivesocialworker

***

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Let's make it the year of limitless possibilities by exploring the boundaries of what's possible.

In this episode, I'll share my interesting predictions for 2023 and see the bigger picture of it.

00:00 - Intro
01:30 - These are predictions not only for the year but its a bigger picture
02:30 - Bridge builders stepping up to unite
03:30 - We crave the connection that the offline world can give us
04:30 - Highly sensitive people are really needed in the world
05:35 - We need to step into our own internal leadership
06:28 - Tune into yourself
06:49 - Outro

***

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Eventually, too much stress on your body over a long period of time can cause you to burn out.

In this episode, Avery will share her life journey on how she was able to fight burnout and found profound strategies that work best, especially for HSPs.

00:00 - Intro
04:10 - A lot of known strategies are only band-aid solutions
04:35 - Let's talk about Stress Curve
05:35 - 3 different stages of stress
07:20 - HSPs are more prone to become people pleasers
09:10 - An effective strategy to turn off stress to avoid  burnout
15:25 - The ability to create an impact beyond my circle of influence
17:55 - Do your best but you don't have to be perfect
20:35 - Learn to differentiate the energies that you're experiencing
20:43 - 4 types of energy
22:36 - It's important to have a safe space for HSPs
22:50 - Outro

Learn more about Avery by visiting her website:
becomingavery.com

Listen to her podcast as she talks more about burnout:
The Truth About Burnout with Avery Thatcher

Connect  on her social media account;
Instagram: @becomingavery

***

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No one knows you better than yourself. Therefore, you need to uncover what it takes to create the success that you want in life.

In this episode, I'll discuss the important pointers that come up to me when I hear this question.

00:00 - Intro
01:55 - We are all different
02:32 - Define what success means to you
03:13 - Tune in to your mission
04:30 - Identify what you need to support yourself in the long game
05:13 - If we have a calling, that is what we have to follow
05:32 - Be your own best supporter
07:01 - Know that there are available support
08:15 - "This is me and this is what I am doing"

***

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