In this episode, Janelle explores how rest becomes a sacred part of the healing journey — especially after trauma, abuse, or long-term survival mode. She shares how reclaiming softness through bedtime rituals and creating a safe sleep environment has helped reset her nervous system.

🛌 Mentioned in this episode:
Cozy Earth bamboo bedding + loungewear — buttery soft, breathable, and perfect for hot sleepers.

✨ Use code HEALING25 for 41% off at CozyEarth.com
There are more great deals to explore too!

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This past year tried to break me.

I had my bank accounts hacked.
Emails breached.
Was forced to relocate.
Started over—again.

And still, I didn’t quit.

I kept praying, kept believing, and kept healing out loud… so others don’t ever feel alone. 🙏🏽

This is more than survival—this is sacred rebellion.
This is how generational trauma ends.
💥 And stay tuned—next month, I’m joined by clinical therapist Estefana Johnson, LCSW to talk about Critical Memory Integration (CMI™)—a new trauma therapy that can rewire your nervous system for real, lasting healing.

🧡 It ends with us. For our children. For our peace.

Healing isn’t just shadow work and journaling. Sometimes it’s buying that Bob Marley hoodie and letting your ancestors know you’re reclaiming your drip too.
 AND support my podcast in the process. You get the vibe. I get to keep the mic on. Balance.

20% Off Eric Javits
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20% Off wearplayground
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15% Off Old Glory
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After leaving my abuser and changing my phone number, I thought I was finally safe. But almost a year later, I discovered he was still accessing my digital world — through a simple suggestion from a phone technician and his access to my Gmail. In this episode, I expose how narcissists use technology to continue their abuse long after you leave, and how you can protect yourself. This is why I’m healing out loud — to help the next woman not just survive, but stay free. The police should hire me 😆 

The sacred act of putting yourself back together. 

In this powerful episode, Janelle shares her real, raw Victim Impact Statement- exposing the emotional, sexual, financial and spiritual abuse she endured, This isn't just for the court. It's for every women who's ever been gas lit, tracked. or silenced. 

After narcissistic abuse, the loudest loss is often the most silent — your voice. In this soul-deep episode, Janelle Roy guides survivors through the sacred return of their truth, tone, and inner power. This isn’t just recovery — it’s resurrection.

A must-listen for anyone who’s been silenced, gaslit, or made to believe their voice was too much.

In this hilarious but painfully real episode, Janelle breaks down what its like to leave a psychopath, narcissist only to keep getting digitally stalked a year later. From Gmail hacks to a dusty old Android 10 lurking on her Facebook. She also shares how narcs evolve into full-blown psychopaths.   

This Episode is a deep exhale for every woman who's survived narcissistic abuse and is now trying to feel safe again. Janelle shares her raw healing journey how her nervous system was hijacked by trauma, how Reiki and faith in God helped her find her peace again, and how her children, Ethan and Kayleigh, became her souls greatest lifelines. This is about truth, restoration, and rebuilding from the ashes. You are not broken- You're becoming.

You escaped the narcissist. But the attacks didn't stop- they just multiplied. Narcissistic gang stalking is real! Yes, it's terrifying!