Adriana and Erika kick off the semester with a brand-new series: reading Jordan Peterson's Twelve Rules for Life and thinking about practical ways to apply his wisdom. Today, they tackle Rule One: Stand up Straight With Your Shoulders Back. They discuss the importance of posture, feedback loops, and the stories we tell ourselves.

The protein party isn't over: Adriana and Erika discuss more health benefits of a high protein diet and some easy ways to incorporate it into your diet.

In this episode of The Healing Hour, Adriana and Erika discuss the many health benefits of protein.

In this episode of The Healing Hour, Adriana and Erika reflect on how we can find adventure in every day of our lives.

In this episode of The Healing Hour, Adriana and Erika answer your questions about multivitamins.

Adriana and Erika discover the concept of regenerative and organic farming, talk about pesticides, and ponder the nature of the tomato.

In today's episode, we interview Dr. Rita Perlingeiro Kyba about work-life balance, motherhood, and cultivating wellness in a busy life.

In today's episode, we interview Meredith VanDerWeide about her journey with running, as well as its positive effects on her physical, mental, and spiritual health.

In today's episode, we talk about practical ways to stay healthy in college.

In today's episode, we explore the concept of the healing era and why we all need one.