J India joins me to chat about all things healing! As we know, healing is not linear, and sometimes there are many ups and downs in the process. In this episode, J chats with us about how to raise your vibration - even when you feel low, how to stay connected to your spirituality, even during the busiest of moments, what J's inner child healing journey has looked like, and how to know if you're an old soul (hint: you probably are!). J and I even chat about ideas to try when you are anxious on the road! We also talk about how suppressed emotions can turn into physical illnesses. The road to healing (which is a never-ending road!) is often bumpy. If anything in this episode triggered emotions in you, please call 1-800-273-8255 to talk to someone at the Lifeline network. J and I want to support you in your healing, which can often include professionals that can help.

J India is the creator, producer and host of three podcasts in the FreeSpirit Podcasts brand. Her main podcast is called: Two Inches Off the Ground… where the metaphysical meets the practical. She loves being a voice for the metaphysical world and hopes that she assists in healing the collective with her words and energy. You can find her on Instagram @twoinchesofftheground. 

WATCH OUR INTERVIEW ON YOUTUBE!

Resources Mentioned:

- The Old Soul's Guidebook: Who You Are, Why You're Here, & How to Navigate Life on Earth by Ainslie MacLeod

- EMOTIONAL AND MENTAL CAUSES OF ILLNESS. THE LIST BY LOUISE HAY

Join the low-cost monthly membership for live monthly group coaching and rituals, weekly guided meditations, and community space: https://www.patreon.com/empoweredspirituality?fan_landing=true 

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Learn more about working 1:1 with me at www.empoweredspirituality.online

This episode is sponsored by...

The Institute of Integrative Nutrition, where you can become a certified health coach to transform your relationship with food and health, live your dreams, earn while you learn, and embark on a new future. Receive $2,000 off when you pay in full (or $1,500 off payment plans) by following this referral link here, or by mentioning my name, Samantha Nagel.

Kristen Ciccolini’s Evidence Based Course, Cycle Magic! This is A cycle-syncing program to help you reduce PMS symptoms, discover your innate superpowers, and take the patriarchy out of your period. Use “Lunar Love” for $100 off your order at https://www.goodwitchkitchen.net/cycle-magic/

patreon.com/ireneyogaflow

This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.