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The Healing Mind with Dr. Derek Plonka: Guided Meditation & Hypnosis
By Derek Anthony PlonkaHealth & Fitness
The Healing Mind with Dr. Derek Plonka: Guided Meditation & Hypnosis episodes
- Evening Relaxation & Sleep Session
Unwind and drift into a deep, restorative sleep with Dr. Plonka’s soothing bedtime relaxation session. Designed to quiet the mind and ease the body, this session is perfect for unwinding after a long day, helping you sink into peaceful, quality rest.
45-minutes
45 min
About The Healing Mind with Dr. Derek Plonka: Guided Meditation & Hypnosis
From the publisher's feed
With over 20 years of experience in physical therapy, acupuncture, and sports medicine, Dr. Derek Plonka offers a powerful blend of medical expertise and advanced therapeutic techniques through his…
guided meditation and hypnosis sessions. As a licensed Doctor of Physical Therapy, a Master of Traditional Oriental Medicine, and a Board-Certified Sports Clinical Specialist, Dr. Plonka provides a unique approach to wellness that integrates mind-body science to achieve optimal health. Each session is designed not just for relaxation, but to target stress relief, chronic pain management, and holistic wellness. Grounded in evidence-based practices, Dr. Plonka’s sessions empower listeners to connect deeply with their body’s healing potential, fostering resilience, balance, and meaningful transformation. Discover a trusted path to wellness with sessions crafted by a medical expert.