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A gentle introduction to Ayesha and the life-changing wisdom of conscious breathing.

In this first wellbeing conversation, Ayesha opens her heart and shares a personal story of the moment she truly understood the profound healing power of breath.

After years of guiding meditation, sound healing, and deep spiritual processes, this simple realisation became a turning point, a reminder that breath is not just automatic… it is medicine, it is clarity, it is life.

In this episode, you’ll hear:

✨ A light introduction to Ayesha and her path as a Meditation Teacher, Sound Healer & QHHT Practitioner

✨ A personal experience that revealed how essential conscious breathing really is

✨ Why so many of us unknowingly forget to fully breathe when life feels overwhelming

✨ How breath anchors the nervous system, clears emotional density, and reconnects us to our inner wisdom

✨ A gentle invitation to return to your breath as a daily healing tool

This heartfelt conversation is an offering — a reminder that no matter what you’re moving through, your breath is always available to soften, restore, and guide you home.

Take a deep breath with us, settle into your body, and enjoy this first step into our new series of wellbeing conversations.

Ayesha is a Holistic Health Practitioner, weaving together years of practice as a Meditation Teacher, Sound Healing Facilitator, QHHT Practitioner, Colon Hydrotherapist, Nutritionist, and certified GAPS Practitioner (gut & psychology syndrome)

Her work integrates the physical, emotional, mental, and spiritual layers of healing — supporting the whole human, not just one aspect of their wellbeing.

Across her years of working with thousands of clients, Ayesha has witnessed the profound transformation that occurs when we combine breath, sound, nutrition, inner work, and energetic alignment.

She has seen bodies heal, nervous systems reset, emotions soften, and hearts open when the right tools are applied with presence and wisdom.

Now, through Mini Meditations & Wellbeing Conversations, she extends these sacred teachings to you

In her episodes, Ayesha will explore a wide range of topics

Link to : The Nurturing 4 Day Cleanse

https://theiamwellnesscentre.com.au/online-store/ols/products/the-nurturing-4-day-cleanse---e-book

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