Welcome to the latest episode of Rooted in Health on the NBG Podcast Network, where we explore the incredible benefits of laughter. Discover how laughter acts as a natural mood booster and stress reliever by releasing endorphins and reducing stress hormones. Learn how it even extends beyond emotional wellness to enhance immune function, improve circulation, and alleviate pain.

We'll share simple ways to incorporate more laughter into your daily routine, from enjoying a funny video to sharing a joke with friends. Embrace laughter as a free, contagious, and readily available source of joy and health improvement. Make laughter a daily habit and watch as your well-being transforms.