In this episode of the *Touchology Wellness Experience™*, Dr. Njideka N. Olatunde and guest Dr. Katie Estberg explore how the nervous system influences healing, stress, pain, emotional wellness, and overall health. Discover how chronic stress and survival mode impact the body, and learn practical holistic approaches to support nervous system balance and natural healing from within. Tune in and discover how understanding the nervous system may become one of the most important steps toward restoring balance, wellness, and healing from within.