Touchology Wellness Experience

Is fear hiding behind your overthinking, perfectionism, or hesitation? Join Njideka and Fear-Rewiring Strategist Bobbie Vyas, as they explore how to recognize fear’s influence on your personal and professional choices. Discover practical ways to build self-trust, communicate with greater confidence, and take thoughtful steps forward. Fear is information—but it doesn’t have to be in the driver’s seat.

Can meaningful relationships with humans and animals be one of the missing connections to happiness, healing, and overall well-being? In this heartwarming and thought-provoking episode Njideka welcomes Sam Homi Amalsadvala, known as "The Dog Trainer, who brings 15 years of hands-on experience studying canine behavior, communication, and the extraordinary bond between humans and animals. Together, they explore how meaningful relationships with family, friends, and beloved pets can influence our emotional health, reduce feelings of loneliness, encourage healthier lifestyles, and bring greater joy and purpose into our lives. Discover what animals can teach us about trust, loyalty, freedom, respect, and the importance of being emotionally connected. From the comforting power of gentle touch to the companionship of a loyal pet, this conversation reveals why happiness is about more than what we own or accomplish—it's also about the quality of the relationships we nurture. Are you truly connected, or simply surrounded?Tune in and discover how building meaningful relationships with both humans and animals can enrich your mind, body, and spirit. Because sometimes, the greatest source of happiness isn't something we possess—it's a connection we share.

What if healing isn’t only something we receive—but something we can create? In this inspiring episode of we explore The Art of Healing: How Creativity Connects Mind, Body, and Wellness and discover how creative expression can become a meaningful part of our overall wellness journey.Joining the conversation is aspiring artist Nichole Farrell, whose childhood was immersed in dance, singing, drawing, painting, acting, and modeling shares how the creative arts influenced her life and why she believes today’s children deserve greater access to those same opportunities. Tune in and discover how creativity can add another meaningful dimension to your health and wellness journey.

Pregnancy loss can affect far more than the physical body. The heart may grieve, the mind may search for answers, and the spirit may struggle to find meaning, peace, and hope. In this episode, I’m joined by my special guest Shruti Trivedi, who helps grieving mothers rebuild emotional safety and self-trust at home and in the workplace.Together, we explore pregnancy and baby loss, grief and mental health, rebuilding self-trust, returning to everyday life, and how families, friends, and workplaces can provide compassionate support.Healing does not mean forgetting. It can mean honoring what was lost while gently learning how to move forward with love, support, and hope.

With so many health claims, wellness trends, and promises of natural healing, how do you know what really works? Join Njideka with special guest Dominique Smart Graham, researcher, educator, and mentor, as they explore why understanding research is essential to making informed health and wellness decisions. Discover how to separate credible evidence from misleading claims, ask the right questions, and become a more empowered participant in your healing journey. Before you believe it, research it! Your health deserves facts, not hype. Tune in for this must-listen conversation!

Stress physically, mentally and emotionally affects more than your mood — it influences inflammation, muscle tension, sleep, and chronic pain. In this episode of the Touchology Wellness Experience™, Dr. Njideka N. Olatunde explores the science behind emotional stress and pain connection offering medication-free strategies to restore emotional and physical balance

Emotional overload affects more than your mood — it influences inflammation, muscle tension, sleep, and chronic pain. In this episode of the Touchology Wellness Experience™, Dr. Njideka N. Olatunde explores the science behind emotional stress and pain, offering medication-free strategies to restore emotional and physical balance.

In this episode Njideka N. Olatunde sits down with Victor Dedaj, Certified Naturopathic Practitioner and Certified Wholistic Health Coach, to uncover the truth behind common health misconceptions and the growing rise of chronic disease. Discover why addressing root causes, building healthy habits, and embracing a wholistic approach can lead to lasting wellness. Tune in for practical insights that will empower you to make informed decisions for better health—one truth at a time

When we hear the word *grief*, we often think about the death of someone we love. But grief can also follow the loss of a relationship, health, independence, financial security, a career, a dream, or even the life we once knew. In this powerful episode Njideka Olatunde is joined with Katrina Cherry, Certified Reflexologist and Grief Recovery Specialist, for an important conversation about the losses we may carry without ever recognizing them as grief. This episode is an invitation to acknowledge the losses that don't always have a name—and to remember that healing does not have to happen in isolation.

What if the greatest value of education extends beyond the degree to how you think, live, and care for yourself? In this episode discover how reflective learning can deepen self-awareness, connect personal values with everyday actions, and bring the mind-body connection into conversations about achievement and self leadership with my guest Dr. Fredah Mainah, self-leadership strategist, and Executive Director of SPIRAL Executive Development Institute.