Breath is our key force of life, but not many of us are doing it right. This conversation with my guest Alsu Kashapova explores the importance of breathwork, the repercussions of not doing it properly, and the magnificent powers of breathing deep whether it's opening the gateways of the subconscious mind or healing trauma. No matter how busy you are, you need to make time to breathe. In the right way.

Alsu is a Holistic Transformational Coach with over 4,000 hours of training in a diverse range of healing modalities that include compassionate inquiry and Internal Family Systems, scientific and rebirth breathing, Rapid Transformational Hypnotherapy, reiki, and sound healing. From being a former tech executive, Alsu has now taught over 8000 people through international conferences, private and group sessions and has a TEDx talk too.

Find Alsu on instagram @alsukashapova

Website: https://alsukashapova.com

Get access to her resources here: https://alsukashapova.com/get-resources