This week on The Healing Project Podcast, we’re talking about something that touches all of us eventually — grief — and breaking down some of the most unhelpful (but wildly common) myths that surround it.

You’ve probably heard things like:
 ✨ “There are five stages and you just move through them”
 ✨ “You should be over it by now”
 ✨ “Kids don’t really understand grief”
 ✨ “Being strong means moving on”

Here’s the truth: Grief is messy. It’s not linear. It doesn’t follow a timeline. And strength doesn’t mean pretending you're fine.

In this episode, we explore:

• Why the “five stages of grief” model doesn’t reflect most people’s experience
• How children do grieve — just differently than adults
• What real strength looks like in the middle of heartbreak
• How grief can change you, but also grow you
• What it means to survive the “grief storm” and slowly find your way back to yourself

This episode is a gentle reminder that you’re not broken if you’re still grieving — even years later. There’s no right way to do this. But there is hope. There is life after loss. And there is space for your story, just as it is.

💬 "If you're looking for some hope, this one’s for you."

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This week on The Healing Project Podcast, we’re flipping the script from focusing on red flags to celebrating the green flags — those healthy, hopeful signs that you’re dating someone who could be good for your heart and your healing.

Too often, we get stuck in cycles of worrying about what could go wrong in relationships. But what about noticing what can go right? In this episode, we break down the qualities, behaviours, and small gestures that signal emotional safety, kindness, and genuine partnership.

In this episode, you’ll hear:

• The top green flags to notice early on when dating
• Why consistency is more important than grand gestures
• How to trust yourself to recognise healthy patterns 
• Encouragement to choose partners who feel safe, kind, and supportive — not chaotic

Whether you’re dating again after heartbreak, or just want a reminder of what healthy love can be, this episode is your permission slip to expect more, and to hold out for the green flags.

☕ Love the podcast? Support us by buying us a coffee! Every little bit helps us keep creating meaningful conversations. You can support us here: buymeacoffee.com/thehealingprojectpodcast

⭐ If you enjoyed this episode, leave us a review! Your 5-star ratings help us reach more people who need these conversations.

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☕ Love the podcast? Support us by buying us a coffee! Every little bit helps us keep creating meaningful conversations. You can support us here: buymeacoffee.com/thehealingprojectpodcast

⭐ If you enjoyed this episode, leave us a review! Your 5-star ratings help us reach more people who need these conversations.

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This week on The Healing Project Podcast, we’re getting real about something we’ve all experienced but don’t always talk about: red flags in dating. If you’ve ever felt that pit in your stomach but brushed it off, stayed in a relationship longer than you should have, or doubted your own gut feelings — this one’s for you.

Too often, we’re taught to be polite, patient, or forgiving at our own expense. But ignoring early warning signs can lead to heartbreak, confusion, and years of trying to fix what was never safe to begin with.

In this episode, you’ll hear:

• The most common red flags to look out for in a potential partner
• Subtle behaviors that might seem harmless but are worth paying attention to
• Why love shouldn’t feel like walking on eggshells
• How to trust yourself to leave when something doesn’t feel right

This is your permission slip to honour your boundaries, protect your peace, and believe that you are worthy of healthy, safe, respectful love — every single time.

💬 "If you're looking for some hope, listen to this episode and remind yourself that you can choose better next time."

☕ Love the podcast? Support us by buying us a coffee! Every little bit helps us keep creating meaningful conversations. You can support us here: buymeacoffee.com/thehealingprojectpodcast

⭐ If you enjoyed this episode, leave us a review! Your 5-star ratings help us reach more people who need these conversations.

📲 Find us on Instagram: @healing.projectpodcast – Let us know your thoughts on today’s episode!

☕ Love the podcast? Support us by buying us a coffee! Every little bit helps us keep creating meaningful conversations. You can support us here: buymeacoffee.com/thehealingprojectpodcast

⭐ If you enjoyed this episode, leave us a review! Your 5-star ratings help us reach more people who need these conversations.

📲 Find us on Instagram: @healing.projectpodcast – Let us know your thoughts on today’s episode!

This week on The Healing Project Podcast, we bring you an extraordinary story of determination, hope, and healing. Sarah joins us to share her journey of walking away from an unhealthy marriage, navigating the crushing pain of parental alienation, and choosing to stay sober for over 20 years after using alcohol to cope with the weight of her circumstances.

This episode is for anyone who’s ever felt stuck, alone, or convinced that life will never get better. Sarah’s story is living proof that even after the darkest heartbreaks, it’s possible to rebuild, to reclaim your peace, and to find joy again. Her strength and resilience are a powerful reminder that healing isn’t linear—but it is possible.

💬 "If you're looking for some hope, listen to Sarah's story."

We talk about:

• How she found the courage to rebuild after her marriage ended
• What her relationship with alcohol looked like and how she changed it
• The grief of losing connection with her children, and the slow, painful path back to her daughter
• The small, stubborn choices that helped her keep moving forward, even on the hardest days

This episode is raw, real, and full of hope. Whether you're in the thick of something heavy or on your own healing journey, Sarah's voice is the reminder we all need: You can survive, and even thrive, after life falls apart.

☕ Love the podcast? Support us by buying us a coffee! Every little bit helps us keep creating meaningful conversations. You can support us here: buymeacoffee.com/thehealingprojectpodcast

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Starting over? Back in the dating game? Or just wanting to try something new? Whether it’s been months or years since your last “first date,” this fun-sized episode is your warm, wise reminder that you’re not alone—and you’re not doing it wrong.

We’re talking about the sneaky things we forget when we’re dating again: the pressure to be someone we're not, the way we can gaslight ourselves out of red flags, and that weird desire to “just be chill” (even when your gut says run). This one’s part pep talk, part permission slip, and fully infused with honesty, dry humor, and a whole lot of compassion.

In this bite-sized episode, we cover:
💡 Why you have the right to decide who takes up space in your life 
🚩 Why it's ok if you feel like you're "falling apart"
💬 The messages from your gut that you should trust
🧠 How the brokenhearted are the bravest amongst us 

If you’re:

• Wondering if you’re “ready”
• Comparing your journey to everyone else’s
• Trying not to freak out (again)
   This episode is for you.

✨ Hit play for a quick dose of grounded, girlfriend-style support. And don’t forget to follow us so you never miss a heart check or healing moment.

🎧 Listen now and tag us with your favorite moment @healing.projectpodcast
📬 Got a story about dating again after heartbreak? DM us—we’d love to hear it.

☕ Love the podcast? Support us by buying us a coffee! Every little bit helps us keep creating meaningful conversations. You can support us here: buymeacoffee.com/thehealingprojectpodcast

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The Power of Connection with Maria: A Social Worker’s Perspective

💛 What does it really mean to build meaningful connections? How do relationships—both personal and professional—shape our lives and our stories?

In this episode of The Healing Project, we’re joined by Maria, a social worker and community advocate, to explore the profound impact of connection in our lives. From navigating deep, supportive relationships to understanding the grief when life doesn't go the way you expect it to, Maria shares her experiences and insights that will leave you reflecting on your own connections.

In This Episode:

🔹 Why human connection is essential in our lives
🔹 What Maria's life has taught her about relationships & resilience
🔹 Living a non-dominant narrative and authenticity 
🔹 The power of showing up—for yourself and for others

This conversation is filled with wisdom, warmth, and real-life experiences that remind us why we’re not meant to do life alone.

🎧 Listen now on [Spotify/Apple Podcasts/etc.]

☕ Love the podcast? Support us by buying us a coffee! Every little bit helps us keep creating meaningful conversations. You can support us here: buymeacoffee.com/thehealingprojectpodcast

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#Healing #Connection #MentalHealth #Podcast #SocialWork

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💫 Ever had a conversation with your therapist that completely shifted your perspective? In this fun-sized episode of The Healing Project, we’re diving into five life-changing insights straight from the therapy room—because sometimes, one sentence can change everything.

In This Episode:

🔹 It's not just you!
🔹 Understanding how our "stories" impact us
🔹 Knowing what you actually deserve
🔹 Perfectly imperfect? 
🔹 Believing we are responsible for other's emotions 

Whether you're in therapy, thinking about it, or just love those "aha!" moments, this episode is for you. Short, sweet, and packed with wisdom—let’s get into it!

☕ Love the podcast? Support us by buying us a coffee! Every little bit helps us keep creating meaningful conversations. You can support us here: buymeacoffee.com/thehealingprojectpodcast

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 In this episode of The Healing Project, we dive deep into the power of authenticity—how it shapes our relationships, our healing, and ultimately, our lives. We explore the courage it takes to be truly seen, the role of vulnerability in healing, and how authenticity transforms our connections with others.

What We Cover:

✨ The Healing Project: A New Beginning – We introduce our renewed focus on healing, storytelling, and authentic conversations.

💡 Authenticity: The Journey of Self-Discovery – Why being true to yourself is both freeing and challenging.

🗣 Healing Out Loud: The Power of Vulnerability – How sharing our stories creates deeper healing.

❤️ Navigating Relationships: The Balance of Support – Finding the right mix of independence and connection.

🔎 Testing Authenticity in Relationships – How to recognize when relationships support or suppress your true self.

🤝 The Value of Authentic Connections – Why authenticity leads to deeper, more fulfilling relationships.

🌿 Choosing Authentic: Our Personal Journeys – We share our own experiences of stepping into authenticity.

🛋 The Role of Authenticity in Therapy & the Therapeutic Relationship – How being real in therapy leads to transformation.

✨ The Healing Power of Authenticity – How embracing your true self can be a powerful tool for personal growth.

💬 How to Build Authenticity Through Relationships – Practical ways to cultivate genuine connections.

Resources & Links:
🔗 Follow us on Instagram: @healing.projectpodcast
🎙 Listen to more episodes: The Healing Project Podcast
📩 Have a story to share? DM us or email [email protected]

If this episode resonated with you, please leave a review and share it with someone who needs to hear it! 💖

☕ Love the podcast? Support us by buying us a coffee! Every little bit helps us keep creating meaningful conversations. You can support us here: buymeacoffee.com/thehealingprojectpodcast

⭐ If you enjoyed this episode, leave us a review! Your 5-star ratings help us reach more people who need these conversations.

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In this deeply insightful episode of The BreakUp Project, we explore the transformative power of hope—and how, even in the most challenging times, hope can lead us to healing and renewal. Whether you're navigating a disappointment, dealing with life's pressures, or searching for meaning in moments of pain, this episode is for you. Join us as we dive into the complexity of hope, vulnerability, and the emotional journey we all face.

In This Episode, We Cover:

• The Journey of Hope (06:31): We discuss how hope isn’t just a feeling—it’s a journey that requires courage, patience, and trust in ourselves.
• Understanding Personal Struggles (09:15): A look at how personal struggles shape our capacity for hope, and how we can begin to navigate them with resilience.
• The Complexity of Hope (11:49): Hope isn't always linear. It can ebb and flow, and understanding its complexity is key to moving through difficult times.
• Navigating Life's Pressures (14:20): Life is full of expectations and pressure—how do we hold on to hope when everything feels overwhelming?
• The Role of Control and Surrender (16:51): How can we balance the desire for control with the need to surrender to life’s unpredictability in order to nurture our hope?
• The Nature of Vulnerability (19:20): Vulnerability is a powerful doorway to healing and hope, but it can be uncomfortable. We explore why embracing it is essential.
• Hope as a Non-Negotiable (21:41): Why hope should always remain non-negotiable in our lives, even in the most uncertain or painful moments.
• Cycles of Hope and Despair (24:25): Hope often comes in cycles. We talk about how to recognize and navigate the ups and downs of our emotional journey.
• Professional vs Personal Hope (30:57): How hope plays a different role in our personal lives versus our professional journeys, and the intersection of the two.
• The Role of Emotion in Hope (33:04): Emotions shape our experience of hope—how can we use our feelings to inform our journey?
• Protecting Our Hope (35:31): When life gets hard, we discuss ways to protect and nurture our hope, even in the face of bumps in the road.
• Navigating Feelings of Missing Out (38:41): The pressure to “have it all together” can lead to feelings of missing out—how do we stay hopeful when it feels like others have it easier?
• When Hope May Not Be Helpful (43:48): There are moments when hope alone doesn’t feel like enough—how do we navigate these times without losing ourselves?
• The Complexity of Hope and Pain (47:16): The paradox of hope and pain—how both can exist together, and why it’s important to hold space for both in our healing journey.
• Finding Meaning in Hard Times (47:16): The final message: Even in the hardest moments, we can find meaning, growth, and strength.

This episode is a beautiful reminder that hope isn’t just a fleeting emotion—it’s a resilient force that carries us through some of life’s toughest challenges. Whether you’re healing from heartbreak, feeling lost in your career, or trying to make sense of where life is taking you, this episode offers tools, insights, and encouragement to help you keep going.

Join us as we explore the messy, beautifu

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This is a quick and fun episode where we answer some questions we suggest asking on a first date. Even if you're not dating, these are great ones to ask your friends, family members, partner, anyone you want to learn more about. 

We hope you enjoy them! 

Let us know some of your answers in the comments section below, we would love to hear from you! 

☕ Love the podcast? Support us by buying us a coffee! Every little bit helps us keep creating meaningful conversations. You can support us here: buymeacoffee.com/thehealingprojectpodcast

⭐ If you enjoyed this episode, leave us a review! Your 5-star ratings help us reach more people who need these conversations.

📲 Find us on Instagram: @healing.projectpodcast – Let us know your thoughts on today’s episode!