Activating your neuro-lymphatic reflexes will get the lymphatic fluid moving, which will help prevent disease. Learn some “Hands-on Healing Techniques” on how to stimulate certain points that will activate the thyroid and adrenals.

How healthy relationships lead to healthy bodies, and why socially isolated people - especially older, unmarried men - experience a very high risk of premature death, by ANY cause. How to deal with toxic relationships.

How healthy relationships lead to healthy bodies, and why socially isolated people - especially older, unmarried men - experience a very high risk of premature death, by ANY cause. How to deal with toxic relationships.

An overview of 3 of the 8 essentials, nutrition, water & fitness. Your body is your “earth suit,” and not just for looking good. Learn how to look and FEEL good at any age with increased energy levels, reduced toxicity.

An overview of 3 of the 8 essentials, nutrition, water & fitness. Your body is your “earth suit,” and not just for looking good. Learn how to look and FEEL good at any age with increased energy levels, reduced toxicity.

Self-empowerment in health is learning how to monitor and manage your adrenal glands yourself, without expensive lab tests. Doctors don’t test for it because there’s no drug for it. Learn how, so you can have more energy.

Self-empowerment in health is learning how to monitor and manage your adrenal glands yourself, without expensive lab tests. Doctors don’t test for it because there’s no drug for it. Learn how, so you can have more energy.

The importance of tracking your basal temperature. Why 8 to 9 hours of sleep will help you lose weight. Awaken your creative forces by “tapping in” affirmations with “primary emotion” words to attain your goals.

The importance of tracking your basal temperature. Why 8 to 9 hours of sleep will help you lose weight. Awaken your creative forces by “tapping in” affirmations with “primary emotion” words to attain your goals.

Stress causes us to lose our zest for life. The quality of our lives is going down from stress, but we have so much power over that by managing stress. Learn how to test your blood pressure and measure your adrenal health.