The Healing Space Podcast

April's National Poetry Month. To celebrate we're featuring a different poet every week. This week's feature is author, poet and co-host of "If You Can Feel It, You Can Speak It" open mic, D. Ruff.

Also, this week THS goes international! Sensei Raven talks with Otis Osei-Bonsu, a Fitness Trainer living in The United Kingdom. They discuss everything from obesity to astrology, and everything in between. They also introduce you to Otis fitness movement, Lean Living.

And during the Culture of Pop segment, BHW and Sensei have a lively discussion about Scandal, Roseanne and Grown.ish, as well as music from Chloe X Halle as well as Toni Braxton.

Lets Get Healed...

Find us @ www.THSPodcast.com, SoundCloud, Apple Podcast, Google Play Music, Stitcher and YouTube. Make sure to Subscribe, Comment, Like and Share each episode.

Walk with THS Podcast on:

Twitter: twitter.com/_thspodcast

Instagram: instagram.com/thspodcast

Walk with Otis Osei-Bonsu on:

Official Website: www.leanliving.fit

Instagram: @otis_leanliving

Walk with D. Ruff on:

Instagram: @d_ruff3

Walk with Sensei Raven and Brandon:

Raven:

Twitter: twitter.com/scorpiyogi

Instagram: instagram.com/scorpiyogi

Brandon:

Twitter: twitter.com/justcallmeotis

Instagram: Instagram.com/justcallmeotis

This is the 3rd installment in our Black, Queer and Unapologetic series. This time around we welcome back George Hill and for the first time singer, Canade joins us. We discuss everything from our favorite Black Queer authors to our most consistent healing practices and much more.

Lets Get Healed...

Find us @ www.THSPodcast.com, SoundCloud, Apple Podcast, Google Play Music, Stitcher and YouTube. Make sure to Subscribe, Comment, Like and Share each episode.

Walk with THS Podcast on:

Twitter: twitter.com/_thspodcast

Instagram: instagram.com/thspodcast

Walk with Canade on:

Instagram: @iamcanade

Twitter: @iamcanade

Walk With George Hill:

Instagram: @Thegg1

Walk with Sensei Raven and Brandon:

Raven:

Twitter: twitter.com/scorpiyogi

Instagram: instagram.com/scorpiyogi

Brandon:

Twitter: twitter.com/justcallmeotis

Instagram: Instagram.com/justcallmeotis

This week we begin our series on Mental Illness/Health. BHW talks with School Psychologist, Poet and Writer, Carl Obeng. Carl discusses his own mental awareness, and why he advocates for others emotional stability.

This weeks Guided Meditation focuses on opening your Heart Chakra.

Also, Sensei Raven and BHW talk about binging tv shows in this weeks Culture of Pop segment. They also discuss #THSLIVE on Facebook and show love to the Misfits during Good News.

Lets Get Healed...

Find us @ www.THSPodcast.com, SoundCloud, Apple Podcast, Google Play Music, Stitcher and YouTube. Make sure to Subscribe, Comment, Like and Share each episode.

Walk with THS Podcast on:

Twitter: twitter.com/_thspodcast

Instagram: instagram.com/thspodcast

Walk with Carl Obeng on:

Instagram: @himynameiscarllistus

Twitter: @hiimcarllistus

Walk with Sensei Raven and Brandon:

Raven:

Twitter: twitter.com/scorpiyogi

Instagram: instagram.com/scorpiyogi

Brandon:

Twitter: twitter.com/justcallmeotis

Instagram: Instagram.com/justcallmeotis

What does it mean to be Undone? This week we welcome Blogger and Digital Marketing Specialist, ART, to THS. She and BHW have a deeply insightful, confirming and hilarious conversation about showing up for yourself, and holding yourself accountable. Want to know what it means to be Undone? Listen to the interview.

Also, A Wrinkle In Time premiered this weekend. The world is deeply divided on their feelings about this film. Sensei Raven and BHW have strong feelings as well (especially Sensei). So you'll want to hear what they have to say, as they dedicated all of The Culture of Pop to Ava's new film.

Lets Get Healed...

Find us @ www.THSPodcast.com, SoundCloud, Apple Podcast, Google Play Music and YouTube. Make sure to Subscribe, Comment, Like and Share each episode.

Walk with THS Podcast on:

Twitter: twitter.com/_thspodcast

Instagram: instagram.com/thspodcast

Walk with ART Undone on:

www.Artundoneblog.com

Facebook: ART Undone

Instagram: instagram.com/ArtUndone

Twitter: twitter.com/ArtUndoneBlog

Walk with Sensei Raven and Brandon:

Raven:

Twitter: twitter.com/scorpiyogi

Instagram: instagram.com/scorpiyogi

Brandon:

Twitter: twitter.com/justcallmeotis

Instagram: Instagram.com/justcallmeotis

This week is all about fitness. Sensei Raven has an informative and hilarious conversation with Wellness and Fitness Coach, Dwayne Walter. They discuss his fitness journey, his company Ready, Set, Great! and much more.

Lets Get Healed...

Find us @ www.THSPodcast.com, SoundCloud, Apple Podcast, Google Play Music and YouTube. Make sure to Subscribe, Comment, Like and Share each episode.

Walk with THS Podcast on:

Twitter: twitter.com/_thspodcast

Instagram: instagram.com/thspodcast

Walk with Ready Set Great on:

Official Website: https://www.readysetgreat.com

Instagram: instagram.com/readysetgreat

twitter: twitter.com/@ReadySetGreat

Walk with Sensei Raven and Brandon:

Raven:

Twitter: twitter.com/scorpiyogi

Instagram: instagram.com/scorpiyogi

Brandon:

Twitter: twitter.com/justcallmeotis

Instagram: Instagram.com/justcallmeotis

This weeks episode is packed!

We begin the show with a Guided Meditation that focuses on what's called Heart Rhythm Meditation.

Sensei Raven and BHW discuss:

- Chris Rock & Dave Chapelle's Netflix Specials

- More on Mo'Nique

- Safaree breaks the internet

- Black Panther continues to make history

- Scandal and HTGAWM crossover is officially here!

Also, this week Sensei Raven talks with Writer/Speaker/Consultant, Francisco L. White about Gender Identity, their journey as a Afro-Latinx, Non-Binary person, their TEDx speaking engagement, and much more...

Lets Get Healed...

Find us @ www.THSPodcast.com, SoundCloud, Apple Podcast, Google Play Music and YouTube. Make sure to Subscribe, Comment, Like and Share each episode.

Walk with THS Podcast on:

Twitter: twitter.com/_thspodcast

Instagram: instagram.com/thspodcast

Walk with Francisco L. White on:

Instagram: instagram.com/franciscoluiswhite

twitter: twitter.com/FranciscoLWhite

Walk with Sensei Raven and Brandon:

Raven:

Twitter: twitter.com/scorpiyogi

Instagram: instagram.com/scorpiyogi

Brandon:

Twitter: twitter.com/nomoreotis

Instagram: Instagram.com/nomoreotis

This weeks episode is totally dedicated to Black Panther. The Marvel movie has made and continues to make history after it was released this past weekend. Sensei Raven and BHW discuss what they loved and didn't care for about the film (SPOILER WARNING!). They break down every character, talk about the numbers for the film and behind the scenes info as well. It doesn't matter if you loved the movie or not, you'll enjoy this episode.

Lets Get Healed...

Find us @ www.THSPodcast.com, SoundCloud, Apple Podcast, Google Play Music and YouTube. Make sure to Subscribe, Comment, Like and Share each episode.

Walk with THS Podcast on:

Twitter: twitter.com/_thspodcast

Instagram: instagram.com/thspodcast

Walk with Sensei Raven and Brandon:

Raven:

Twitter: twitter.com/scorpiyogi

Instagram: instagram.com/scorpiyogi

Brandon:

Twitter: twitter.com/nomoreotis

Instagram: Instagram.com/nomoreotis

On this weeks episode, Sensei Raven and BHW talk with two of their dearest friends. Sensei talks with his best friend, Caiya Jiggetts, about everything from the Baltimore Riots, to how important it is to keep your Light Tank full. BHW talks with his close friend, Screenwriter/Director, Thomas Mason Jr., about friendship as self care and singing Total's "Kissin' You" for our Misfits...and much more.

Sensei starts off this episode with a Guided Meditation focusing on Surya Ravi Mudra. Don't know what that is? You'll need to listen to find out.

Lots of Love, Laughs and Light in this episode.

Lets Get Healed...

Find us @ www.THSPodcast.com, SoundCloud, Apple Podcast, Google Play Music and YouTube. Make sure to Subscribe, Comment, Like and Share each episode.

Walk with THS Podcast on:

Twitter: twitter.com/_thspodcast

Instagram: instagram.com/thspodcast

Walk with Caiya on:

Instagram: Instagram.com/caiyajiggetts

Facebook: Christopher Lee

Walk with Thomas on:

Instagram: Instagram.com/writerthomas

Twitter: Twitter.com/astoldbythomas

Walk with Sensei Raven and Brandon:

Raven:

Twitter: twitter.com/scorpiyogi

Instagram: instagram.com/scorpiyogi

Brandon:

Twitter: twitter.com/nomoreotis

Instagram: Instagram.com/nomoreotis

Can you have sex without attaching romantic feelings? What's your idea of the ideal date night? This week Sensei Raven and BHW discuss more of your questions, which all revolve around sex and relationships. As always, they don't hold back.

Sensei starts the show by helping you to focus while meditating by creating your safe space.

Lets Get Healed...

Find us @ www.THSPodcast.com, SoundCloud, Apple Podcast, Google Play Music and YouTube. Make sure to Subscribe, Comment, Like and Share each episode.

Walk with THS Podcast on:

Twitter: twitter.com/_thspodcast

Instagram: instagram.com/thspodcast

Walk with Sensei Raven and Brandon:

Raven:

Twitter: twitter.com/scorpiyogi

Instagram: instagram.com/scorpiyogi

Brandon:

Twitter: twitter.com/nomoreotis

This week is dedicated to our Misfits. You've submitted questions for Sensei Raven and BHW to answer, and that's what they plan to do. From how they feel about colorism in Hollywood, to if knowing a persons sexual past can be a deal breaker for a relationship....and more.

They also tackle Hot Topics like:

- Erykah Badu's controversial Vulture interview

- The Grammy's

- Grey's Anatomy and Black Lives Matter

- The Black Panther Movie Premier

This week Sensei starts the show with a meditation on the importance of silence.

Lets Get Healed...

Find us @ www.THSPodcast.com, SoundCloud, Apple Podcast, Google Play Music and YouTube. Make sure to Subscribe, Comment, Like and Share each episode.

Walk with THS Podcast on:

Twitter: twitter.com/_thspodcast

Instagram: instagram.com/thspodcast

Walk with Sensei Raven and Brandon:

Raven:

Twitter: twitter.com/scorpiyogi

Instagram: instagram.com/scorpiyogi

Brandon:

Twitter: twitter.com/nomoreotis

Instagram: instagram.com/nomoreotis