Hey Faithers! Welcome Back!

Happy Monday! 

We send Puerto Rico all the love, light, prayers, and resources as they endure a hurricane. 

I hope September has been good for you! September 15th -October 15th is Latinx Heritage Month (Hispanic Heritage Month). September is National Suicide Prevention Awareness Month!

There is a lot happening in September. Please celebrate and check in with yourself!

We *DID NOT* pick any cards today. Our founder, LeLe, was not feeling it today. But she did speak about her healing journey and how she has seen her healing impact all areas of her life! We encourage you to heal the way you need and love you the way you love the world. 

Takeaways:

1.) Our loved ones are with us. They are within us. But it is up to us and how we endure this journey. 

2.) When people die, we do not lose the relationship. The relationship changes and adjusts. It is a new relationship. 

3.) You must figure out your belief, truth, and what works for you. There are a million ways to endure this journey but the reality is you have your way and it's okay if it doesn't fit in with your beliefs and others. 

Housekeeping:

1.) HealingSheGotFaith Talk Show releases every Monday at 3:00 PM CST

2.) Blog Wednesdays are every Wednesday at 3:00 PM CST at HealingSheGotFaith.org/blog

3.) Grand Opening for the building is October 23rd, 2022 RSVP at Eventbrite! https://www.eventbrite.com/e/the-grand-opening-of-the-healing-community-office-registration-413196591127?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=escb

**Please remember that the information provided is not a substitute for services provided by a mental health professional. In an emergency, please call 911. You can also call 988 for mental health support and resources. In a non-emergency, you can go to healingshegotfaith.org/resources for additional resources.**

Hey Faithers! Welcome Back!

Happy Monday! I hope September has been good for you! September is National Suicide Prevention Awareness Month!

Today is a trigger warning episode because we are discussing suicide!

September 10th is World Suicide Prevention Day.

September 4th to September 10th is National Suicide Prevention Week!

We picked cards from the Butterfly Affirmation Deck of Cards and Dreams Card Deck:

Cards from Butterfly Affirmation Deck of Cards:

Card 1:

Life doesn't have to be perfect for me to choose happiness. Today I choose happiness/

Card 2:

Even when things aren't perfect or don't seem to be working out, I choose to trust in life.

Dream Cards Deck:

Card 3:

Take in everything life has to offer-the, the happy and sad. Trust that you are always where you should be and you are given the lessons you need to move forward. 

Card 4:

Every time you use the word BUT, you learn something about yourself. The BUT will reveal your limiting belief. It's like a key to unlock the door to your full potential.

Takeaways:

1.) 988 is a new Crisis Intervention/Suicide Prevention Awareness hotline.

2.) Suicide warning signs to think about are if your loved ones are discussing suicide ideations or if they all of a sudden become at peace and try to give away things; their behavior may consist of acting recklessly, withdrawing from activities, loss of interest, agitation, humiliation, and shame and there are many more things to look out for. 

3.) When it comes to suicide, we must lose all judgment. We can not afford to be judgemental when people come and express their feelings and if they have suicide ideations.  

Housekeeping:

1.) HealingSheGotFaith Talk Show releases every Monday at 3:00 PM CST

2.) Blog Wednesdays are every Wednesday at 3:00 PM CST at HealingSheGotFaith.org/blog

3.) Grand Opening for the building is October 23rd, 2022 RSVP at Eventbrite!

4.) Be sure to check out Self-Care is for Everyone for more mental health resources. 

**Please remember that the information provided is not a substitute for services provided by a mental health professional. In an emergency, please call 911. You can also call 988 for mental health support and resources. In a non-emergency, you can go to healingshegotfaith.org/resources for additional resources.**

Hey Faithers! Welcome Back!

Happy Monday! It is a holiday today, so hopefully, you get some rest today! I hope that you have been enjoying September so far!

We picked cards from the Renegade Women's Empowerment Deck of Cards and Dreams Card Deck:

Cards from Renegade Women's Empowerment Deck of CardsCard 1:

Singing & Dancing is a forms of Ancient Healing. I love letting go & moving to my primal rhythm.

Card 2:

I don’t have to understand or agree to accept a situation. Acceptance flows naturally for me,

Dream Cards Deck:

Card 3 from Dreams Cards:

Card 3:

Don’t do as you planned, do as you feel, right in your heart. Practice listening to your heart again and again. Learn its language.

Takeaways:

1.)Death is a natural part of life.

2.)We can take steps such as making a will and investing in a trust for our loved ones.

3.) Death is not taboo, and we should be comfortable talking about it.

Housekeeping:

1.) HealingSheGotFaith Talk Show releases every Monday at 3:00 PM CST

2.) Blog Wednesdays are every Wednesday at 3:00 PM CST at HealingSheGotFaith.org/blog

3.) Grand Opening for the building is October 23rd, 2022 RSVP at Eventbrite!

**Please remember that the information provided is not a substitute for services provided by a mental health professional. In an emergency, please call 911. You can also call 988 for mental health support and resources. In a non-emergency, you can go to healingshegotfaith.org/resources for additional resources.**

Hey Faithers! Welcome Back!

Happy Monday! It is a holiday today, so hopefully, you get some rest today! I hope that you have been enjoying September so far! 

We picked from a new deck today! Brianca Johnson's Launch Affirmation Card, and we also picked from the Dream Cards Deck. 

Cards from Brianca Johnson

Card 1: “I have the tools and strategies to successfully launch without stress and chaos.”

Journal: What normally causes you stress during your launch? How will you combat it?

Card 2: “I have all the tools, resources, and knowledge I need to accomplish my goals.”

Journal: What tools, resources, and communities can you tap into to help execute your launch?

Dream Cards Deck:

Card 3 from Dreams Cards:

Miracles happen all the time. Open your mind to miracles, and you will start experiencing miraculous coincidences in your life.

Takeaways:

Takeaways:

1.) It's hard being the one doing everything.

2.)Having to learn to do tasks that are not my expertise until I get the revenue.

3.)Never let it stop you. Re-adjust and move forward.

4.) Show up every single time!

Housekeeping:

1.) HealingSheGotFaith Talk Show releases every Monday at 3:00 PM CST

2.) Blog Wednesdays are every Wednesday at 3:00 PM CST at HealingSheGotFaith.org/blog

3.) Grand Opening for the building is October 23rd, 2022 RSVP at Eventbrite!

**Please remember that the information provided is not a substitute for services provided by a mental health professional. In an emergency, please call 911. You can also call 988 for mental health support and resources. In a non-emergency, you can go to healingshegotfaith.org/resources for additional resources.**

Hey Faithers! Welcome Back!

Happy Monday! I am sending you so much love and light, and gratitude today!

We picked one card from The Renegade Empowerment Deck and Self Care Wisdom Deck:

The Renegade Empowerment Deck:

Card 1: Financial freedom flows naturally to me. I live in abundance.

Card 2: I am focused and present when communicating.

Self-care empowerment Deck

Card 3: Intention: What if the only resolution you made was to love yourself more?

Card 4: Sovereign: You are the queen of your life. Treat yourself like royalty.

Takeaways:

1.)Month 5 of the Healing Journey! Month 5 is the month of gratitude!

2.)Everything does not work for everyone

3.)Healing and Grief look different for everyone.

4.)I do not look like the others I see. I am okay with who I am.

Housekeeping:

1.) HealingSheGotFaith Talk Show releases every Monday at 3:00 PM CST

2.) Blog Wednesdays are every Wednesday at 3:00 PM CST at HealingSheGotFaith.org/blog

3.) Grand Opening for the building is coming soon!

**Please remember that the information provided is not a substitute for services provided by a mental health professional. In an emergency, please call 911. You can also call 988 for mental health support and resources. In a non-emergency, you can go to healingshegotfaith.org/resources for additional resources.**

Hey Faithers! Welcome Back!

Happy Monday! I am sending you so much love and light and a hug today!

We picked one card from The Univer Has my Back and Super Attractor by Gabrielle Berstein:

The Universe Has My Back:

Card 1: I'm unapologetic about what I desire and trust that what I focus on will grow. 

Supper Attractor:

Card 2: I believe I'm worthy of feeling good. 

Takeaways:

1.)Did you know you could grieve something you never experienced?

2.)You remember in elementary school when they asked, “What do you want to do when you grow up? Or when you go to a new job, and they ask about your 5-10 year plan?-This is a lot of pressure put on to us. 

3.)You remember when your life was planned out?-The relationship you thought you would have, the marriage, house, family, or what about the relationship you thought you would have with your parents?

4.)All this is stuff we can grieve. It is a loss that we have taken.

5.)We set our life up with goals and plans, but sometimes life doesn’t work out that way.

Housekeeping:

1.) HealingSheGotFaith Talk Show releases every Monday at 3:00 PM CST

2.) Blog Wednesdays are every Wednesday at 3:00 PM CST at HealingSheGotFaith.org/blog

3.) Grand Opening for the building is coming soon!

**Please remember that the information provided is not a substitute for services provided by a mental health professional. In an emergency, please call 911. You can also call 988 for mental health support and resources. In a non-emergency, you can go to healingshegotfaith.org/resources for additional resources.**

HealingSheGotFaith is an organization created for adults who are dealing with grief. We encourage everyone to love you the way you love the world. 

**Please remember that the information provided is not a substitute for services provided by a mental health professional. In an emergency, please call 911. You can also call 988 for mental health support and resources. In a non-emergency, you can go to healingshegotfaith.org/resources for additional resources.**

Hey Faithers! Welcome Back!

Happy Monday!

We picked one card from The Four Agreements  Don Miguel Ruiz and one from the Butterfly Affirmations, and an affirmation from Black Female Therapists:

The Four Agreements:

Card 1: Don't make assumptions.  Relinquish the need to change others. Real love is accepting other people the way they are without trying to change them. This means that we do not really like them. It is easier to find someone who is already the way you want him or her to be. Instead of trying to change the person.

Butterfly Affirmations:

Card 2: Every dark night must turn into a bright new morning.

Affirmation from Black Female Therapists (The organization/website blackfemaletherapists.com):

I am worthy of peace, and I give myself permission to put down my pain. I can no longer carry the misconception that I must hold tight to my pain to heal. For my healing to begin, I know emotional rest is necessary, and that is what I am ready to do.

Takeaways:

1.) HealingSheGotFaith defines grief as any loss you have experienced that has impacted your life.

2.) Society does not teach us about grief; most information society has taught us has been misinterpreted.

3.)Sometimes, people can not come with us because they cannot handle the transformation of our life.

4.) It is okay if you are missing and grieving your older self!

5.) We have to learn to give ourselves emotional rest. We do not have to be stuck with our pain to heal!

**Please remember that the information provided is not a substitute for services provided by a mental health professional. In an emergency, please call 911. You can also call 988 for mental health support and resources. In a non-emergency, you can go to healingshegotfaith.org/resources for additional resources.**

Hey Faithers! Welcome Back!

Happy Monday!

We picked four cards from The Four Agreements and The Fifth Agreement by Don Miguel Ruiz:

The Four Agreements:

Card 1: Don't take anything personally. Ignore the opinion of others. Whatever people do, feel, think, or say, don't take it personally. Others are going to have their own opinion according to their belief system, so whatever they think about you is not about you, but it is about them.

Card 2: Always do your best. Take action on your ideas. Doing your best means to take action. You can have many great ideas in your head but without action upon an idea, there will be no manifestation, no results, and no reward.

 The Fifth Agreement

Card 3: I am the artist of my own life. Words are my paintbrush, and life is the canvas. What I paint with words is the way I see myself, the way I see my entire reality. What I pain is my life, and how it looks depends on how I use the word. 

Card 4: I am completely authentic. I don't pretend to be what I am not. I am what I am, and I accept what I am. I am just like a flower, just like the ocean, just like the sun. I am just like me. 

Takeaways:

1.) Do you know yourself? If so, congratulations! That's a huge milestone that should be celebrated! If not, hear this and read this; that's okay. Let's get you to that point. 

2.) We sometimes have to be tested to prove what has been said. 

3.) We have to learn emotional regulation. Sometimes, our only option is to walk away, which is okay. 

4.) Our healing, belief, and growth journey do not look the same. We must be at peace with ourselves and learn that everyone is not meant for us and we are not for everyone else. 

5.) You deserve the love that you desire. Healing looks good on you.

Housekeeping:

1.) Check out the Kevin Gates and Lauren London Interviews that I referenced: 

Lauren London on Angie Martinez: We're all gonna die:

https://podcasts.apple.com/us/podcast/angie-martinez-irl/id1633466636?i=1000569763283

Lauren Lond on On Purpose with Jay Shetty:

https://podcasts.apple.com/us/podcast/on-purpose-with-jay-shetty/id1450994021?i=1000552418709

Kevin Gates on Caresha Please:

https://podcasts.apple.com/us/podcast/caresha-please/id1628914491?i=1000569939425

Kevin Gates on the Breakfast Club:

https://podcasts.apple.com/us/podcast/the-breakfast-club/id1232428553?i=1000574907945

2.) Check out The Four Agreements on Audible or Youtube or go to the HealingSheGotFaith Bookshop and get your copy of The Four Agreements

3.) Check out the HealingSheGotFaith Bookshop for your affirmation cards (including the ones we used today; The Four Agreements and The Fifth Agreement)

4.) Love you the way you love the world. 

**Please remember that the information provided is not a substitute for services provided by a mental health professional. In an emergency, please call 911. You can also call 988 for mental health support and resources. In a non-emergency, you can go to healingshegotfaith.org/resources for additional resources.**

Hey Faithers! Welcome Back!

Happy Monday! Happy August! New Month, New Week and New Monday!

We picked 3 cards from the Butterfly Affirmation Deck of Card by Alana Fairchild:

Card 1: I am a unique child of the Universe, perfectly me, exactly as I am meant to be.

Card 2: It is safe for me to explore unknown worlds and try new things.

Card 3: Everything is going to be OK.

Takeaways:

Month 4 of the healing challenge is not hard. I was prepared because month 3 was intentional and set me up to accept peace. I had to learn what peace meant to me. I had to be okay to go back to my younger self and make her comfortable. I became at peace with who I was and was created to be. I had to be at peace with my mistakes, learning curves, and life. Now, I am moving forward into month 5, which is gratitude. I need to practice being more grateful and showing more gratitude. 

I hope you have a month of August and remember to love you the way you!

**Please remember that the information provided is not a substitute for services provided by a mental health professional. In an emergency, please call 911. You can also call 988 for mental health support and resources. In a non-emergency, you can go to healingshegotfaith.org/resources for additional resources.**