Are you interested in improving your lifestyle through diet? In our latest episode of Lifestyle Matters, we delved into the world of the Mediterranean diet with dietitian Charmmy Cheng. Discover the evidence-based benefits for heart health, diabetes prevention, and even the management of depression. Learn about the key components of the diet, the role of alcohol, and how to adapt it to different cultural cuisines. Find out how simple dietary changes can have a significant impact on your long-term health. Stay tuned for more insightful discussions on lifestyle and health on Lifestyle Matters