The Warrior Growth Academy Podcast

The Health Blueprint: The Real Pillars of Energy, Wellness, and Longevity with Dr. Patrick Owen | Ep. 110 | The Warrior Growth Academy Podcast

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Confused by diets? Overwhelmed by health advice? You’re not alone.

In this episode, Dr. Patrick Owen breaks down the real foundations of health—no fads, no extremes, just science-backed strategies to help you feel better, think clearer, and live stronger.

We explore:

  • What most people get wrong about nutrition
  • Why restrictive diets often backfire
  • How food, sleep, and stress are deeply connected
  • How to build a sustainable, healthy lifestyle—without guilt or confusion
  • The real reason you might feel tired, bloated, or low on energy

If you want more energy, less stress, and a deeper understanding of what your body actually needs, this episode is for you.

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The Warrior Growth Academy PodcastBy Jakub Szrodt