The Health Bridge

For years we were told fat was bad. We were told that if we didn't want fat on our bodies we shouldn't eat it and that it could lead to heart disease, obesity, and diabetes. But now years of research and studies have shown that fat has little, if any, connection to these health problems. More evidence is linking sugar, sweeteners, and refined carbohydrates as the cause of these issues. To help explain this change in understand is Dr. Mark Hyman, chairman of the Institute for Functional Medicine. He's the author of 12 books on health and diet and his newest deals with the very issue of eating fat. Dr. Hyman even says one of the best things you can do for your health and to manage weight is eating more fat! How has there been such a drastic change in understanding regarding fats? Does this open the floodgates to eat whatever fats we want?

For more on Dr. Mark Hyman's book, "Eat Fat, Get Thin," visit http://www.eatfatgetthin.com/

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Veganism is the practice abstaining from using animal products, from meats to fish to eggs and milk, and living only on plant-based foods. Recently on The Health Bridge, Pedram welcomed Kevin Gianni who was a former vegan but had to re-introduce animal food products back into his diet, but this week Pedram Shojai welcomes Donovan Green to the program. Donovan is an integrative nutritionist, a certified ACE and IFA personal trainer, a black belt martial artist, author of the book, No Excuses Fitness, Dr. Oz's personal trainer, and happens to be a full vegan. Pedram asks Donovan about his experience as a vegan. How long has he been a vegan? What reasons did he have for not eating animal products? How is Donovan able to maintain muscle mass while avoiding animal proteins?

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It's not uncommon, even at a young age, to have injuries or disorders of the musculoskeletal system, that is, the system involving joints, muscles, and ligaments. Orthopedic complaints are among the most common reasons people seek medical care. Often, when someone goes to a doctor with an issue regarding their knees, shoulders, hips, or lower back, there's a tendency to push for surgery. Well this week on The Health Bridge Pedram Shojai welcomes an orthopedic surgeon who doesn't think surgery is always the best option. Dr. Ben Rubin specializes in sports medicine along with arthroscopic and reconstructive shoulder and knee surgery. What are common injuries that Dr. Rubin has seen throughout his years as a surgeon? Why isn't his initial reaction to injuries to go into surgery, especially as a surgeon? What sort of degenerative conditions occur even outside of an injury? How are diagnoses formed and when is surgery actually the best option?

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Today kicks off Brain Awareness Week! It's an annual global campaign to increase awareness on the progress and benefits of brain research. To help us better understand the brain, Pedram Shojai invited to The Health Bridge a man the Washington Post called "the most popular psychiatrist in America," Dr. Daniel Amen. He's a double board-certified psychiatrist and a ten-time best-selling author. If there are questions to be asked of the brain, Dr. Amen is definitely the one to ask. Is it possible to change your brain? Is it harder to change as we age? Is it possible to teach an old dog new tricks? What are ways we can care for our brains? What are ways we may be hurting our brains? How does sleep, exercise, and diet affect the brain? We have heard of alcohol being detrimental to brain health, but how bad is it? Is the brain something that can heal itself?

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Maybe you've thought about it, becoming a vegan. Removing all animal products from your diet may be okay depending on your nutritional needs. We of course would recommend you double check with a health professional on your specific case. On this episode of The Health Bridge, however, Pedram Shojai speaks with Kevin Gianni who tried his hand at being a vegan. What benefits did Kevin see when he became a vegan? How difficult was the transition from carnivore to herbivore? What role does diet play into identity as well? But for Kevin, being a vegan was also met with a lot of downsides. What factors led to Kevin stepping back into the world of eating animal products? How was the transition back? And how did he feel about what his friends and family might think about the change?

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We all know of the importance of getting the right nutrients. Often we might think of nutrients as coming from the foods we eat or the supplements we take, but did you know that you can also get nutrients delivered to your body intravenously? Dr. Katherine Zagone returns to The Health Bridge to discuss her practice of administering nutrients through an IV. What are the benefits of taking in nutrients through an IV rather than orally? Who should be treated in this manner? And what sorts of conditions and illnesses can IV nutrient therapy help? As a bonus, Dr. Zagone hooks Dr. Pedram Shojai and Dr. Tami to an IV so they can experience first-hand the benefits of IV nutrient therapy while recording this episode!

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Migraines affect about 38 million men, women, and children in the United States. They can last anywhere between 4 to 72 hours. What differentiates a migraine from a run-of-the-mill headache? To help explain how migraines affect the mind and body Dr. Tami and Dr. Pedram Shojai welcome Dr. Steven Graff-Radford to The Health Bridge! He's actually a doctor of dental surgery, so how is it that he is focused on the diagnosing and treatment of migraines? Who can be affected by migraines? Do they tend to affect certain types of people over another? What's causing them? Are there external factors and triggers? What kinds of treatments are available? Are the most effective treatments pharmacological? Or are other approaches available as well?

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Health insurance in the United States is still a point of confusion for some people despite the passage of the Affordable Care Act. Thankfully, Dr. Pedram Shojai and Dr. Tami have invited James Maskell of Revive Primary Care to help make some sense of it. What is medical insurance? What is it for? How does it work? What are the limitations of medical insurance? And how does one choose between private, corporate, or Obamacare insurance?

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Sleep is a favorite topic of ours to cover here at the Health Bridge as it seems we have trouble taking our own advice! About 62% of American adults experience some sort of problem a few nights a week and 30% suffer from some sort of insomnia in the course of a year. What is causing this? Is it diet? Lifestyle? Genetics? Age? Stress? How do we fix it? To help answer these questions Pedram Shojai welcomes board-certified sleep specialist Dr. Raj Dasgupta to the show. Dr. Dasgupta helps to explain what sleep apnea is and how that differs from generic snoring and the sort of harm apnea does on the body. He also provides a few behavioral changes we each can make to help our bodies get more out of the (hopefully) full eight hours of sleep we get each night!

On this episode of The Health Bridge, Dr. Tami and Dr. Pedram welcome Dr. Kulreet Chaudhary. She was a neurologist that has also studied Ayurvedic medicine. Dr. Kulreet used to suffer from migraine headaches which were not helped by the medicines she would prescribe to her patients. After a consultation with her mother, she discovered that her migraines were helped when she changed some of the foods she ate which aided her microbiome. What is the connection between the gut and the brain? How can what we eat have such a significant affect on what happens neurologically? What other affects may occur if we heal our gut? How does this affect our weight and how does this change our relationship with food? Is it possible to reset our normal?

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