This episode isn't just about Alwyn's journey; it's about the transforming landscape of the fitness industry. 

We chat about the shift towards short-term, high-priced programs and the increasing significance of mental health in conjunction with physical fitness. 

We delve into all things small group training. As fitness professionals, we need recognition, and we discuss the importance of this aspect. 

We also delve into our growth through books - including Alwyns program design book and Simon Sinek's 'Start with Why'. 

Our conversation underscores the potential of literature as a tool for learning and self-improvement.

As we round up, we cast a look at future plans and opportunities. Our philosophy emphasizes investing in oneself and the importance of lifelong learning. 

Alwyn also shares a glimpse into his method of planning out the year in 90-day chunks. 

We then take a detour to the world of live events and seminars, sharing our personal experiences and the transformative potential they hold.

 Whether you're a fitness enthusiast, a newbie coach, or a seasoned professional, this episode is packed with insights and actionable advice you wouldn't want to miss.

Get ready to be immersed in Tobi's extraordinary journey that covers his foundations, the importance of setting realistic goals, and his outlook on striking a balance between life and ambitions.

 His perspective on the '5AM Club' philosophy might just make you reevaluate your morning routine. Get a glimpse into his rigorous training routine that prepares him for the daunting Ben Nevis Ultra.

Moving from goals to the philosophical, we delve deeper into the concept of victimhood and true wealth. 

Our conversation covers the essence of appreciating what we possess and how this affects our aspirations. We highlight the significance of time, creating memories with family, and how these outweigh monetary pursuit. 

Drawing from Tobi's experience, we also share some insightful tips on minimizing distractions, including setting boundaries with technology.

Wrapping up our engaging discussion, we explore the ideas of habit cues, leadership accountability, and personal accomplishments. 

We underscore the importance of recognizing and understanding your habit cues, and how to use these to foster healthier, more productive lifestyles.  This episode is filled with inspiring discussions and insightful takeaways that you won't want to miss!

In this episode we spend an hour absorbing three decades of expertise in fitness and nutrition - from personal training to online coaching, and now research and education. 

We kick off with the World Health Organization's definition of health and Bircher’s dynamic definition of health and disease. 

Alan brings it to life with real-life examples and insights into how to maintain health amidst life's trials. 

We then venture into the realm of flexible dieting, slicing through the misconceptions and stereotypes. 

What's the real story behind macro counting?

 And do carbs deserve their bad-boy image? 

The discussion expands into the physiological aspects of health. The role of insulin, the difference between visceral and subcutaneous fat, and their implications on our health. 

As we wrap up, we acknowledge the influential power of social media in shaping our world, encouraging everyone to continue the good fight for health and wellness. 

 With experience ranging from teaching, to working with athletes, to his current role in corporate and business environments, Rab offers a wealth of knowledge and insights. 

 As athletes know, nutrition and hydration strategies can make or break a performance. Rab shares his strategies for fueling and hydration, discussing the range of carbohydrate intake for optimal performance and the importance of hydration. 

Ever wondered about the use of caffeine in sports? We have an entire segment dedicated to exploring the benefits of caffeine, its timing and dosage, and late-day implications.

Rab shares practical tips for amateur athletes too, from the importance of carbohydrate loading to optimal breakfast choices. 

And for those curious about supplements, we delve into the potential benefits of creatine, vitamin D, omega-3, beetroot juice, cherry active, and beta alanine. 

We wrap up with a thoughtful discussion about the brain's wiring and the significance of mental health in sports. Prepare to be enlightened as we unpack the complexities of health, fitness, and nutrition!

Imagine a culture where running is not just a sport, it's a way of life. In our conversation, we discover how the Ethiopian running culture is deeply tied to the landscape, spirituality, and even the weather. 

The terrain of Ethiopia shapes the training methods of its runners, resulting in techniques that build strength and speed in ways that are unique to this part of the world. 

Mike expertly compares and contrasts this with the running cultures of other countries, notably Kenya, revealing a fascinating blend of terrain, spiritual beliefs, and mystical practices that Ethiopian runners use to gain strength. 

Wrapping up our conversation, we delve into the power of group training, its role in fostering a sense of sacrifice among Ethiopian runners. We also touch on the rising popularity of park runs and the Inner City Running Club in the Dublin area. 

To add a cherry on top, Mike offers listeners three valuable tips for runners, along with three must-read book recommendations. 

David, a physicist turned cancer researcher and author of 'The Irrational Ape'. 

We  a deep dive into the realm of misinformation, disinformation, and malinformation, especially as it pertains to the health industry 

 David will shine a light on the concept of information poisoning and its potential hazard, emphasizing the significance of information hygiene to guard against the spread of false information. 

We expose how our inherent attraction to certainty can lead us astray into the traps of misinformation and incorrect beliefs. Tune in as we inspect alternative medicine, its potential to provoke complete rejection of mainstream science, and the misunderstood implications of the term 'natural', especially in the context of medicine. 

By the end of our  conversation, you'll acquire a more sophisticated understanding of the power and pitfalls of information in our contemporary world.

Danny founded Sigma Nutrition, a company providing educational media content on nutritional and health science. Danny speaks to a massive audience with his podcast Sigma Nutrition Radio, which has been running weekly since early 2014. The podcast has over 6 million downloads. 

He has a master's (MSc.) in Nutritional Sciences from University College Cork, Ireland. In this episode we chat about all things energy balance and all the misconceptions that come with it.

n this episode we chat about life, and its ups and downs. How to deal with a shit day, disconnecting and respecting yourself. We also chat about the current state of the fitness industry and Chris talks about how he took control of his own health and well-being over the past year. 

In this episode Myself and Shannon chat about all things body image. Shannon does a great job at breaking it down. This topic is one of the least talked about in the fitness and health industry today. 

In a industry that's dominated by aesthetics, its refreshing to listen to another take on how to be successful. 

Kate is performance nutritionist and founder of Nutrikate.

In this episode, we chat about mistakes to avoid when starting your health and fitness journey. How to create a better relationship with food

Scale weight and why it fluctuates—alternatives to using the scales if it's not for you

Myths and misconceptions regarding nutrition. Kate also gave three solid book recommendations on personal development.