The pivot episode. 

After three episodes naming what has gone wrong for Gen X women's health, Susan Hunter introduces the framework that answers the question underneath all of it: where do I actually start? 

The Health Edit Method is a six-step decision-making framework built from twenty years of clinical practice. 

Locate. Focus. Explore. Review, refine, adapt. Ripple. Navigate. 

Susan walks through each step, then brings the method to life through Michelle, a 47-year-old whose 3am waking, flat energy and brain fog turned out to be a workable, connected picture rather than a character flaw. If you've ever known plenty about health and still not known what to do on Monday morning, this episode is the bridge between the two.

Take the free Health Edit Diagnostic: https://www.susanhunter.com.au/health-edit-quiz

Learn more about The Health Edit: How women over 40 are transforming their health, Susan's book and framework: https://www.susanhunter.com.au/the-health-edit-book

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Susan Hunter makes the case that the symptoms women are experiencing in perimenopause are not random, not inevitable, and not evidence of personal failure. They are signals. A coherent biological story being told by a body in its third major hormonal transition. 

Drawing on the science of oestrogen, the emerging research on menopause as a metabolic turning point, the scale of the women's health gap, and her own experience of postpartum hormonal changes, this episode builds a single sustained argument toward one landing point. This is not the beginning of decline. It is the beginning of a different kind of body intelligence.

Order The Health Edit book: https://www.susanhunter.com.au/the-health-edit-book

Take the free Health Edit Diagnostic: https://www.susanhunter.com.au/health-edit-quiz

Subscribe and follow on YouTube, Spotify or Apple Podcasts.

In this episode, Susan Hunter introduces The Post-Optimisation Era, the point where the promise of better health through more tracking, more supplements and more information begins to unravel.

Drawing on twenty years of clinical experience, Susan explores how the rise of optimisation culture has transformed health into another full-time job for women. She examines the influence of biohacking, the commercialisation of menopause, the nervous system cost of constant self-surveillance, and why more health advice isn’t translating into better health.

Rather than calling for women to abandon science or stop caring about their health, this episode argues for something different: better judgement over more information, clarity over complexity, and a more personalised way of deciding what deserves your attention.

If you’ve ever felt overwhelmed by conflicting health advice, this episode is your invitation to step beyond it.

Learn more about The Health Edit: How women over 40 are transforming their health, Susan’s book and framework.

https://www.susanhunter.com.au/the-health-edit-book

Do the Health Edit Diagnostic - https://www.susanhunter.com.au/health-edit-quiz

Why are women doing more for their health than ever before, yet feeling worse?

In the very first episode of The Health Edit, naturopath and women's health strategist Susan Hunter challenges everything we've been told about midlife health. Drawing on more than 20 years of clinical experience, Susan explains why so many women over 40 are being told they're "fine" despite experiencing fatigue, brain fog, anxiety, weight gain and poor sleep.

She explores the hidden impact of perimenopause, why traditional pathology often misses what's really happening, and how both modern medicine and the wellness industry have contributed to the confusion women feel today. Susan introduces her "Health Edit" framework - a practical approach to cutting through health overwhelm by identifying the one area that will create the biggest improvement.

If you've ever wondered whether what you're experiencing is "just getting older," this episode will completely change the way you think about women's health.

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