The Health First Coffee Podcast

Download our free guide to Coffee and Acidity here: https://drive.google.com/file/d/17PGGZRDJOwGvPJyUHCIal5nkqjDg1PmJ/ This coffee and acidity deep-dive with Ildi Revi (Chief Research and Education Officer at Purity Coffee) will teach you everything you need to know about acids in coffee- from how it's measured to chemical changes during the roast. Ildi highlights the important difference between measuring acidity with pH versus using titratable acidity, and explains how you can use baking soda at home as an experiment to neutralize coffee's acid reserves. Ildi also expands on how different types of acids in coffee may or may not play into some people's stomach upset issues. For the world's leading Health First Coffee, including the delicious stomach friendly Ease blend, visit www.puritycoffee.com and use code HEALTHY at checkout.

Certified health coach and Purity Coffee evangelist Jenny Jones aka Biohacker Blondie is on the program for an enlightening episode all about Jenny's health and wellness protocols. Jenny emphasizes the importance of listening to your body, and says that waking up in a fatigued state is not something that should be accepted and normalized. From tips on mitochondrial health to light therapy and limiting caffeine intake using decaf- this episode is packed with lifestyle (and coffee) tips to inspire your wellness journey. Have you experienced waking up tired for long periods of time? Are you on a similar wellness journey? Drop a comment below, we'd love to hear from you.

For the world's leading Health First Coffee, visit www.puritycoffee.com and use code HEALTHY at checkout.

Disclaimer: Health-related statements and opinions expressed by our guests are their own and do not necessarily reflect those of this podcast. This content is for informational purposes only and is not medical advice.

Bodywork therapy specialist and tongue tie expert Dr. Neel Bulchandani joins the show for a discussion about how the mechanics of our mouth and tongue affect our perception of flavor, and even our overall wellness. Dr. Neel and Ildi expand on the idea that the way we perceive flavor can change drastically- whether on a mechanical, neurological, or even quantum level.

For the world's leading Health First Coffee, visit www.puritycoffee.com and use code HEALTHY at checkout.

Disclaimer: Health-related statements and opinions expressed by our guests are their own and do not necessarily reflect those of this podcast. This content is for informational purposes only and is not medical advice.

Ildi Revi returns for an eye opening exploration on decaf coffee: the history, the science, and the health studies. From harmful and flammable benzine extraction to the gentle modern water processing- Ildi explains everything you need to know about decaf production and how it affects your cup. Then, Ildi shares some very enlightening studies that compare health outcomes between decaf drinkers and full-caf drinkers- and Ildi highlights where decaf keeps up, and where it may not.

Swiss Water Process Video: https://youtu.be/4Utv57RkKmE?is=YPj5JNl3IRU29dWs

NEW ESPRESSO ROAST- for the world's leading Health First Coffee, visit www.puritycoffee.com and use code HEALTHY at checkout.

Susan Gonya (CCRN, RN, RD, MA, MSN) has spent the last two decades studying mycotoxin exposure in the food production system. Today she joins the podcast for an incredibly enlightening episode where we explore new emerging mycotoxins - such as DON (deoxynivalenol), commonly known as vomitoxin. Susan shares where exposure is most prevalent, how coffee plays into DON exposure, and how we can take a few simple steps to vastly limit our mycotoxin intake.

For the world's leading Health First Coffee, visit www.puritycoffee.com and use code HEALTHY at checkout.

Disclaimer: Health-related statements and opinions expressed by our guests are their own and do not necessarily reflect those of this podcast. This content is for informational purposes only and is not medical advice.

Water filtration expert Niklas Ivarsson from www.bluwatergroup.com joins the podcast to talk about possibly the most important ingredient in healthy coffee: water. Niklas shares cutting edge research on microplastics in water, using advanced filtration against forever chemicals, and how re-mineralizing water actually shapes the flavor of coffee...

For the world's leading Health First Coffee, visit www.puritycoffee.com and use code HEALTHY at checkout.

Disclaimer: Health-related statements and opinions expressed by our guests are their own and do not necessarily reflect those of this podcast. This content is for informational purposes only and is not medical advice.

Download the Purity Coffee Guide to Better Bitter FREE: https://imgur.com/a/njpdgmq

Do you ever wonder why sometimes when you order a cup of coffee, it tastes extremely bitter? Well, there's a lot more science behind that bitterness than you might think. Purity Coffee Chief Learning Officer Ildi Revi joins the podcast to break down exactly which compounds contribute to bitterness in coffee, what it means for our health, and how we can better dial in our coffee flavor.

For the worlds leading Health First Coffee, visit www.puritycoffee.com and use code HEALTHY at checkout.

Multi decade food safety and cold brew expert Dr. Zuniga is today's guest, and this appearance will change the way you look at cold brew coffee forever. Dr. Zuniga talks about how young cold brew coffee itself is as an industry, and how the lack of definition and regulation creates some unique food safety challenges. She goes on to explain the ins and outs of cold brew coffee contamination, and shares the best ways to ensure a healthy and food safe cup of delicious cold brew coffee.

Grab a bag of Purity Coffee's Cold Brew Roast- crafted for health, and perfect for summer. Visit www.puritycoffee.com and use code HEALTHY

Disclaimer: Health-related statements and opinions expressed by our guests are their own and do not necessarily reflect those of this podcast. This content is for informational purposes only and is not medical advice.

Holistic health practitioner Dr. Neel Bulchandani joins the program for an enlightening episode all about liver health, toxic load, and of course- coffee. Dr. Neel discusses how our modern lifestyle can expose us to increased levels of stress- from environmental toxins to nervous system overload. Dr. Neel gives some incredible insights into the health impacts of things that contribute to liver burden (like parasitic load and heavy metals), and explains how coffee may be related to the bodies natural defense systems.

To try Dr. Neel's favorite health conscious coffee, visit www.puritycoffee.com and use code HEALTHY at checkout.

Disclaimer: Health-related statements and opinions expressed by our guests are their own and do not necessarily reflect those of this podcast. This content is for informational purposes only and is not medical advice.

Today's episode is Part One of a multi part series. Ricardo Pereira has spent the past 20 years innovating coffee production during every step of the supply chain, and he's not happy with the antiquated coffee trade system that exists today. Tune in to hear Ricardo's incredible journey into the world of coffee and health science- and learn why the inequitable coffee market that we currently use must be torn down and rebuilt anew. To taste the coffee that is the culmination of Ricardo's work, visit www.puritycoffee.com and use code HEALTHY at checkout.