The Health Flo

By Jean Armand

The Health Flo is a conversational podcast, addressing all things health and wellness! Offering you educational insight and a new outlook on how you can start adopting healthy habits. Get your health ... more

· Health & Fitness

5

1414 ratings

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FAQs about The Health Flo:

How many episodes does The Health Flo have?

The podcast currently has 64 episodes available.

The Health Flo episodes:

December 31, 2019 Episode 24 Hidradenitis Suppurative ( HS) part 1 & 2
My guest this week is 18 year old Amir diagnosed with HS about 1 year ago. He and his mother Tracy shared their experience with HS
Hidradenitis suppurative is a painful chronic inflammatory skin condition involving the follicular portion of the ffolliculopilosebaceous units. It mostly involves the axillary grain, perianal, perineal and inflammatory regions. . HS can occur as recurrent inflamed nodules and abscesses to draining skin sinus tracts and formation of severe scar. The onset of symptoms is usually between puberty and age 40. HS can be diagnosed by history and physical exam, the typical lesions, the locations and re-ocurences.
Reference : Up To Date
For more information or questions email: [email protected]
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35min
December 24, 2019 Episode 23 Acid Reflux --GERD
My guest Stephanie shares her experience with acid reflux.
Acid Reflux : Acid that is in your stomach backs up into the esophagus
Esophagus: is the tube that carries food from your mouth to your stomach
Symptoms of Acid Reflux are Heartburn and Regurgitation
Live style changes to treat Acid Reflux
Stop smoke (if your a smoker)
Eat meals at least 2-3 hrs before bedtime
Lose weight (if your overweight)
Avoid tight clothing that squeeze the stomach area
Sleep with your head elevated
Avoid foods that make your symptoms worse such as coffee, chocolate, alcohol, peppermint, and fatty foods.

Reference
Uptodate.com

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29min
December 17, 2019 Episode 22 The Gift of Safe Driving This Holiday Season
NHTSA: The National Highway Safety Administration
www.nhtsa.org
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16min
December 10, 2019 Episode 21 Hair Care
Dayatra Watts-Arnold is a experienced hairstylist and trichologist. Trichology is the branch of medical and cosmetic study and practice concerned with the hair and scalp.
For hair care questions you can email [email protected]
Salon Location
3220 Butner Rd
Atlanta, GA 30331
4042289978
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28min
December 03, 2019 Episode 20 Keto Diet, IntermittentFasting , Vegan, Vegetarian. What diet is good for you?
My guest Dr. Reginald Nesbitt have successfully lost 50lbs in 6 months on the Keto diet along with intermittent fasting. We had an informative discussion about these different diets. No matter what diet and exercise plan, you choose the key is consistency. Resources
OptUP Free app
Carb Manager app
DoFasting app
Ruled.me app

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45min
November 26, 2019 Episode 19 Depression and Suicide. Don't let the holiday blues get you down,
Dr Jones joins me in a candid discussion about Depression and suicide. He is the co-author of The Power of Emotional Competence: A universal Framework for Life : Authors Jabari Jones MD and Loma Flowers MD. Available on Amazon.
Resources:
National Suicide Hotline. 1 800 273 8255
National Crisis Text Hotline.
Type Home text 741 741
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52min
November 19, 2019 Episode 18 Motor Vehicle Accident
On this episode my guest Karen shares her experience with a Motor Vehicle Accident that has changed her life. After this episode you may want to double check your car insurance policy and read all the fine prints
Top Four Causes of Motor Vehicle Accident Resulting in Falaties
1. Driving while impaired
2. Unrestrained driver
3. Speeeding
4. Distracted driving ( using cell phone)

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39min
November 12, 2019 Episode 17 The Muscle Whisperer
Welcome to the guest chair Jackie Trost-Windham known as the muscle whisperer. She is an expert trigger point myofascial release known as Gus Sha . She is a former bodybuilder. Give her 2 hours she promise to change your life. GuaSha is a natural , alternative therapy that involves scrapping your skin with a massage tool to improve circulation. The technician applies massage oil to your skin, and then uses the tool to repeatedly scrape your skin in a downward motion. This technique is thought to help break up fascia reduce inflammation,and promote healing. Follow on IG thamusclewhisperer Email painfixtherapy.com
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30min
November 05, 2019 Episode 16 Get a jumpstart on your New Year Health and Fitness Goals
This episode, I am pleased to have Shero, a certified personal trainer, and wellness coach. The goal is to get those with health and fitness goals to start right now. Get ahead of the holidays and start working on your health and fitness goals. Shero is hosting weekly weight loss challenges. The biggest loser each week wins the money. Listen to the podcast to get motivated and learn how you can participate in the weekly weight loss challenge.
Workouts that don't require a gym membership
Walking 30 -60 mins 3 times a week
Work out using your body weight
MAKE SWEAT HAPPEN
Power Squats x 1 min
Burpees x 1 min
Planks x 1 min
Mountain climbers x 1 min
Repeat for 5 rounds
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Power Squats 15
Burpees 15
Planks x 1 min
Mountain climber x 1min
Push-ups 15
Repeat 4-6 Rounds
Follow Shero on Facebook: Shero Nation
Instagram: @forevershero
Email: [email protected].
Don't forget to Subscribe, Rate, and Write a review of The Healthflo Podcast. Email questions to: [email protected]

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31min
October 29, 2019 Episode 15 Stroke—is the 5th leading cause of death in the United States. (CDC)
My guest this week is Dr. Chinedum Clark, board-certified Emergency room physician since 2012. She's also a wife and mother of two children, ages three years old and 11 months. In this episode, we talk about strokes and a bonus conversation about balancing, family, and work-life balance.
Here are some steps you can take that may help you prevent stroke:
Monitor your blood pressure.
Control your cholesterol.
Keep your blood sugar down.
Get active.
Eat better.
Lose weight if you need to.
Don’t smoke, period.
Take medications, such as aspirin, as prescribed.
Aspirin is not appropriate for everyone, so be sure to talk to your doctor before you begin an aspirin regimen. (www.stroke.org)https://www.cdc.gov/stroke/
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32min

FAQs about The Health Flo:

How many episodes does The Health Flo have?

The podcast currently has 64 episodes available.