Discover the science-backed power of forest bathing for total body wellness.

Have you ever walked through the woods and felt an unexplainable sense of calm wash over you? In this episode, we explore the science behind that sensation. Specifically in the terms of the practice of forest bathing - a simple, accessible practice that has powerful benefits for mental health, sleep, immunity, and more.

From my childhood memories of talking to trees to the latest research on forest bathing, you’ll discover how spending mindful time in nature can regulate your nervous system, reduce blood pressure and stress.

This episode is a must-listen for anyone interested in low-cost Natural Healing tools.

🌿 Tune in to learn how to start your own forest bathing practice - and why just 10 minutes in nature could be the most effective addition to your holistic wellness routine.

✨ Learn how to build the holistic lifestyle of your dreams with 1:1 Wellness Consistency Coaching

📩 Join my weekly email newsletter for more holistic tips to simplify your wellness journey thehealthhabit.net/newsletter

📱 Connect with like-minded women inside my free FB group: The Health Habit Community – Holistic Health for Women Ready to Thrive

📩 Questions? Email me at [email protected]

Ever wonder what’s really hiding on your food labels?

From unpronounceable food ingredients, dyes and additives that sound more like science experiments than nourishment, it can feel overwhelming to know what’s safe, what’s harmful, and what’s somewhere in between. 

In this episode, I sit down with my dear friend and holistic food scientist, Cameron Fletcher, to peel back the curtain on the world of additives and processed foods.

With her unique blend of knowledge bridging nutrition, holistic wellness, food science and food manufacturing, Cameron offers an insider’s perspective on how additives end up in our food — and how you can feel more confident navigating them while building a healthy diet that supports your health and wellness goals.

If you’ve ever stared at an ingredient list with confusion (or straight-up suspicion), this conversation will give you the clarity you’ve been craving for healthier meal planning and everyday confidence in your food choices.

✨ Connect with Cameron Fletcher

📩 Join my weekly email newsletter for more holistic tips to simplify your wellness journey thehealthhabit.net/newsletter

📱 Connect with like-minded women inside my free FB group: The Health Habit Community – Holistic Health for Women Ready to Thrive

📩 Questions? Email me at [email protected]

Confused by all the conflicting health advice out there? Ready for a mindset shift that simplifies it all?

In this episode, we’re cutting through the noise of the wellness world so you can finally feel clear, calm, and confident in your health journey. I’ll walk you through the mindset shift that changed everything for me, including how to tune into your body’s innate wisdom, stop chasing perfection, and filter advice through the lens of your unique needs.

Whether you’re deep in research mode, burnt out from trying to do it all, or just craving more ease in your wellness routine - this one’s for you.

🌿Learn more about my 1:1 coaching program

Get the support you need to stop second-guessing every decision and start creating a wellness routine that actually works for you

📩 Join my weekly email newsletter for more holistic tips to simplify your wellness journey thehealthhabit.net/newsletter

📱 Connect with like-minded women inside my free FB group: The Health Habit Community – Holistic Health for Women Ready to Thrive

📩 Questions? Email me at [email protected]

Follow me on Instagram for more health and wellness inspiration @TheHealthHabitLLC

Sick of diets, food rules and feeling like food is the enemy?

In this episode, we flip the dieting script and shift into a food as medicine mindset - one that supports holistic wellness, balances your energy, and helps you feel empowered in your health and wellness journey (without obsession or restriction).

Whether you're overwhelmed, always on the go, or skipping meals out of stress or busyness, I’m sharing two simple, time-saving nutrition hacks rooted in holistic nutrition and mindful health solutions - so you can nourish your body and mind even on your busiest days.

💚 We’ll explore:

Why traditional dieting keeps you stuck in a cycle of deprivation

How to rebuild a trusting, supportive relationship with food through natural healing

Two game-changing hacks that simplify nutrition and promote healthy living and a mindful body

This episode blends holistic medicine with real-life strategies - because true wellness isn't about extremes, it's about creating sustainable rhythms that work with your life.

🌿Learn more about my 1:1 coaching program

Get the support you need to stop second-guessing every decision and start creating a wellness routine that actually works for you

📩 Join my weekly email newsletter for more holistic tips to simplify your wellness journey thehealthhabit.net/newsletter

📱 Connect with like-minded women inside my free FB group: The Health Habit Community – Holistic Health for Women Ready to Thrive

📩 Questions? Email me at [email protected]

Follow me on Instagram for more health and wellness inspiration @TheHealthHabitLLC

Ready to explore the world of natural healing and plant medicine but feeling overwhelmed by where to begin?

In this empowering episode we’re breaking herbalism down to the basics - no prior knowledge needed.

I’ll walk you through 4 foundational herbal categories (with specific examples!) that will help you build your own home apothecary with confidence and clarity.

Whether you’re craving a calmer mind, immune support or hormone balance, you’ll leave this episode knowing exactly how to start using herbs to support your health naturally.

Plus, stay tuned until the end, where I share 3 of my favorite ready-made blends - designed to help you experience the magic of plant medicine right away:

🌿 Just Chill & Smile Tea Blend

🌸 Happy Hormones, Happy Skin Tea Blend

🛡️ Immune Boost Tincture

🎧 Whether you’re an herbal newbie or just need help creating your daily plant-powered routine, this episode is the perfect place to start.

👉 Listen now and build your wellness apothecary the stress-free way.

🌿 Explore my Herbal Remedies

📩 Join my weekly email newsletter for holistic tips + behind-the-scenes support: thehealthhabit.net/newsletter

📱 Connect with like-minded women inside my free FB group: The Health Habit Community – Holistic Health for Women Ready to Thrive

📩 Questions? Email me at [email protected]

Follow me on Instagram for more health and wellness inspiration @TheHealthHabitLLC

Overwhelmed by persistent fatigue, low productivity, poor focus and stubborn weight changes - even though your labs and everything seems “normal”?

In this episode I dive into a root-level disruptor that may be impacting your energy, hormones, and mental clarity without you even knowing it.

If you’ve been spinning in circles trying to eat healthy, balance your mood, or simply feel like yourself again - this conversation will shift the way you approach your wellness routine.

Discover a powerful yet often overlooked connection between your body's hidden stress signals and your day-to-day symptoms PLUS two foundational shifts you can make to support your brain, body, and metabolism naturally.

This episode is a must-listen for women seeking mindful health solutions, holistic nutrition strategies, and a grounded return to natural healing.

Whether you’re deep into your holistic wellness journey or just starting to question the conventional approach, you’ll walk away with fresh clarity - and practical steps you can start today.

📩 Join my weekly email newsletter for holistic tips + behind-the-scenes support: thehealthhabit.net/newsletter

📱 Connect with like-minded women inside my free FB group: The Health Habit Community – Holistic Health for Women Ready to Thrive

📩 Questions? Email me at [email protected]

Follow me on Instagram for more health and wellness inspiration @TheHealthHabitLLC

Say goodbye to scattered, draining mornings and hello to starting your day with intention.

This morning ritual blends holistic nutrition, natural healing modalities and various mindful health solutions into one simple 15-minute science-backed routine that supports your entire being.

Whether you're just starting your wellness journey or craving more consistency, these practices will help you create mornings that actually fuel your day - not deplete it.

✨ This is your official invitation to embrace a new kind of routine - one rooted in ease, self-connection, and holistic wellness.

📩 Join my weekly email newsletter for holistic tips + behind-the-scenes support: thehealthhabit.net/newsletter

📱 Connect with like-minded women inside my free FB group: The Health Habit Community – Holistic Health for Women Ready to Thrive

📩 Questions? Email me at [email protected]

Follow me on Instagram for more health and wellness inspiration @TheHealthHabitLLC

In this episode I simplify the complicated world of health into 3 powerful pillars that form the foundation of true, lasting wellness.

If you want to start feeling better - for good, this episode is must listen! You’ll walk away with practical knowledge and a clear plan for how to work smarter and create big ripples in your life.

I share some of my favorite herbs and lifestyle shifts to help you build real momentum in your healing journey.

Want to support your nervous system naturally?

My Just Chill & Smile herbal tea blend is designed to help you unwind, regulate your stress response, uplift your mood and bring more calm to your day. It’s one of my absolute favorites for emotional support and resilience.

💬 And if you’re craving accountability and sisterhood on your path to wellness, come join my free Facebook group, The Health Habit Community – Holistic Health for Women Ready to Thrive. Inside, you’ll find weekly mindset prompts, wellness tips, and a like-minded space to share your journey.

📩 Join my weekly email newsletter for holistic tips and behind-the-scenes support: thehealthhabit.net/newsletter

✨ GET A PERSONALIZED HOLISTIC HEALTH PLAN:

https://www.thehealthhabit.net/get-my-holistic-health-plan

Questions, requests or comments? Email me at [email protected]

Feeling overwhelmed, scattered, or just out of sync? This breath-centered body scan meditation is designed to guide you gently back to yourself.

Through intentional breathwork and gentle awareness of the chakra centers, you’ll learn how to release tension, soothe your nervous system, and reclaim your energy.

This is your space to soften, slow down, and experience what true alignment feels like from the inside out.

💚 Love this meditation?

I lead similar body-based meditations inside my FREE, donation-based yoga and mobility classes - designed for all levels and held with warmth and care. Visit thehealthhabit.net/yoga-and-mobility-classes to join us!

📩 Join my weekly email newsletter for holistic tips and behind-the-scenes support: thehealthhabit.net/newsletter

📱 Connect with like-minded women inside my free FB group: The Health Habit Community – Holistic Health for Women Ready to Thrive

✨ GET A PERSONALIZED HOLISTIC HEALTH PLAN:

https://www.thehealthhabit.net/get-my-holistic-health-plan

📩 Questions, requests or comments? Email me at [email protected]