Hello dreamer!
You'll love this episode, as we delve into the transformative world of healthy habits with the amazing Dr. Amantha Imber.
It's not just another health talk; it's a no-nonsense insight into understanding the essence of habit formation and its profound impact on your well-being.
Join the conversation, as we explore three pivotal areas:

The psychological aspects of habit formation,
The significance of sleep in our daily lives, and
The undeniable benefits of incorporating diverse plant-based foods into our diets.

Dr. Imber's unique perspective, combining behavioral psychology and practical health strategies, provides an enlightening viewpoint on how small habit changes will lead to significant life transformations.
If you've ever felt stuck in a cycle of unhealthy habits or struggled to maintain a consistent health routine, this episode is a must-listen. Giving you actionable tips and scientific insights that will help you improve your health effectively.
As always, I’d LOVE to hear what resonates with you from this episode – what word you choose - and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.    
And do explore our new Habit Journal - which we've curated to help you develop habits that stick! 

#218 - THE HEALTH HABIT, with Dr Amantha Imber

What would you do if you knew anything was possible and you simply could not fail? Explore the possibility of creating your dream life and be inspired to discover and realise your dreams with Kristina Karlsson, Founder of the inspiring Dream Life brand, original founder of global Swedish design brand kikki.K and author of the book Your Dream Life Starts Here. Each episode brings you simple, practical and useful insights to help you create a future you love – as Kristina delves deep into the power of dreaming with some of the world's most inspiring thought-leaders. Take a front row seat on inspiring conversations. Explore the amazing impact dreaming has had on the lives of a diverse range of people. Listen, learn and be empowered to discover and chase your own dreams – with practical insights and lessons you can use to build a dream life of your own.
Looking for even more inspiration for your living your Dream Life? Don't forget to follow @kristinakdreamlife and visit www.thedreamlifestore.com

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Self-Improvement

Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week...  
Today, we explore the transformative power of a simple, profound quote from Henry Ford:  
“Whether you think you can, or you think you can’t, you’re right.”  
I love this quote, which for me truly cuts through to the core of the power of belief - and how our mindset dictates our actions and ultimately the results we get.
And it also brings up a lot of thoughts and ideas on the power of our subconscious minds. A topic we're exploring deeply in the Dream Life Community this month.
This short episode is your reminder of the incredible influence your mindset has on your actions and outcomes. 
Listen in and be inspired to reframe your thoughts, transform your beliefs into actions, and move closer to your dream life, whatever that means to you.  
As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.    
And if you love the quote and want to inspire yourself with it in your everyday life, see these inspiring products here...
Have a wonderful week …and remember, it all starts with a dream 

#251 - Monday Motivation: "Whether you think you can or you think you can't - you're right"

#250 - RE-IGNITION – FINDING POWER WHEN YOU FEEL FLAT, TIRED & UNINSPIRED, with Chris Helder

Welcome to another short and empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week...
Today, we explore "the transformative power of your subconscious mind and how to harness it for success," inspired by Napoleon Hill:
'The only limit to your mind is the one you allow it to have.'
Three key takeaways you can expect:

Understand visualization as a tool for achieving your dreams.
Learn the power of affirmations and positive self-talk to open mental barriers.
How to embrace continuous learning as a method to expand your mind and reduce fear of the unknown.

Listen in for insights to help you make progress towards living your dream life, whatever that means to you.
As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.    
And if you love the quote and want to inspire yourself with it in your everyday life, see these inspiring products here...
Have a wonderful week …and remember, it all starts with a dream 

#249 - Monday Motivation: "The Only Limit to Your Mind is the One You Allow it to Have"

Hi there and welcome to another empowering episode, where we explore the profound impact of the subconscious mind on achieving our dreams.
Listen in for a deep dive into the often-unseen engine of our thoughts and habits—the subconscious - and lets explore this hidden aspect of our psyche and how it is a key to transforming your aspirations into reality.
What You'll Discover in This Episode:

Foundations of the Subconscious: Learn about the structure of the subconscious mind and its role in shaping everyday decisions and long-standing habits.
Techniques for Effective Communication: Actionable strategies to align your subconscious with your conscious goals, enhancing personal and professional growth.
Power of Visualization and Affirmations: Discover how to effectively use visualization and affirmations to reprogram your mind, setting the stage for manifesting your desires.
Mindful Self-Talk: Gain insights into how the language we use with ourselves can shift our mindset from limitation to possibility, encouraging a more productive and positive internal dialogue.

All backed by my personal experiences and designed to be immediately applicable - for you.
So, whether you're looking to overhaul your internal dialogue or simply tweak your daily habits, this episode is packed with valuable guidance.
Tune in to start transforming your subconscious mind and take a significant step towards creating the life you've always dreamed of. Your journey to a better you begins here.
As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.    
Have a wonderful weekend …and remember, it all starts with a dream 

#248 - HARNESSING THE POWER OF YOUR SUBCONSCIOUS MIND

Welcome to another short and empowering dose of Monday Motivation - inspiration as you head into your week...
Today, we explore the power of solitude and its profound impact on personal growth, attributed to the insights from Your Journey's Beginning:
"In the quietude of solitude, the soul whispers its grandest dreams."
Key takeaways:

Understand how solitude aids self-discovery.
Techniques to disconnect in a hyper-connected world - so you can reconnect with your inner self.
The role of nature and meditation in quieting the mind and fostering an environment where your soul can speak.

This 5min episode is a guide to finding peace within yourself.
Be inspired to embrace stillness so you can better hear your inner voice - helping you make progress on living your dream life, whatever that means to you.  
...and if you want to learn how to run your own personal solo retreats, join me on 15th May. Details here...
As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.    
And if you love the quote and want to inspire yourself with it in your everyday life, see these inspiring products here...
Have a wonderful week …and remember, it all starts with a dream 

#247 - Monday Motivation: "In the quietude of solitude, the soul whispers its grandest dreams"

Your Dream Life with Kristina Karlsson

#218 - THE HEALTH HABIT, with Dr Amantha Imber

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