Meet Danielle Pascente, established personal trainer in Los Angeles and the creator of the Danielle Pascente Training Guides. 

This episode we focus in on women’s fitness and health during pregnancy and post-partum. We discuss the different ways and things we can do to help with birth and recovery. Danielle also opens our eyes to toxic snap-back culture and how why it’s so important to exercise for yourself and not to please others.

This week we are joined by Cynthia Thurlow who is a Intermittent Fasting and Nutrition Expert and Two Time TEDX Speaker well as author of several books including her latest, Intermittent Fasting Transformation.

Cynthia explains to us what fasting is and how to implement it into our routine, how different body types fast differently and the importance of listening to your body and hormones when it comes to fasting.

This week we are joined by Louise Hazel who is an Olympian, Commonwealth Games Champion in Heptathlon, Sports Personality, owner and CEO of SLAY Gym Hollywood. On this episode we talk about how she once lived in her gym, where you find motivation and how burning fat is more important than losing weight.

This week we are joined by Dr. Mariel Schofield who is a Doctor of Physical Therapy and Certified Strength and Conditioning Specialist. Her passion for bridging the gap between acute injury to performance comes from her experience as a type-one diabetic athlete. On this episode, Dr. Mariel Schofield tells us about the most common injuries she sees, how to understand pain and if there are things we can do to bulletproof our body.

Don Saladino is a fitness coach and entrepreneur who has coached musicians, athletes and actors to include Ryan Reynolds and Blake Lively. With 20 years experience in the game, listen to Don’s advice on the importance of Macro and Micronutrients and why becoming stronger is more beneficial than any fad diet.

Jennifer Campbell is a former Army soldier turned Commander of the American Legion. She's also only the second ever female to hold this position for the Hollywood post. Listen to her nutrition and health tips as she leads the fitness and nutrition world, setting an example for women (and men) to be their fittest at any age.

We are joined by The Complete Human founders Evan De Marco and Janna Breslin. We hear about how metabolic flexibility works, how to treat heavy metals, and why finding your tribe is so important.

Former Olympian Jenny Pacey went from being a world-class long jumper to TV presenter. We tap into her fitness perspective and insights from training the "warriors" for the Wonderwoman film. 

Dr. John Whyte is not just a  renowned physician- he's the author of a book called "Take Control of your Cancer Risk". On this episode, Dr.Whyte shares his expertise about prevention and moving away from major illness just by taking control of our nutrition and lifestyle. 

We are joined by thought-leader within the weight management space, Mike Dolce. We hear about the science of The Dolce Diet, whether calorie cutting actually works, the importance of sleep, and so much more.