The Health Happens Podcast

To mask or not to mask, that is the question

Today we have a look at some Canadian and global stats including doubling time to identify hot spots and areas that are in retreat. How lonh do we expect isolation measures to last? Do those who recover gain immunity?

COVID-19 Updste - Originally Recorded March 25, 2020. News, updates and discussion surrounding social/physical distancing, self-isolation and self-quarantine

With the global situation changing so fast and more information becoming available, it is time for more on COVID coming your way. We will provide updates on the current situation and the freshest facts. And, find out: Are you a Covidiot? Have you contracted the Moronavirus? Or are you just being socially responsible? How to make sense of ourselves and our behaviours in these trying times. Plus, answering listener qusetions and taking a look at some herbal medicines as candidates for prevention and treatment.

**Recorded March 13, 2020**
COVID Happens. Yes, it happened. We are now in a global pandemic and there is a lot of information and misinformation circulating. Chris and Mike will attempt to cut through the BS and give the straight facts and the most up-to-date information on the Coronavirus disease, social distancing, and more.

Back again this year by popular demand (according to Chris), it's the Love Happens Valentine's Show! We answer all your questions about how to live and love for one more year.

Hot enough for you? Let's find out if all that sweating is really worth it. (Hint: it is.)

We figure right around now you're starting to wane on the ole New Years Resolutions (remember those?) so in this episode, we talk about behaviour change and the reasons why some people are more successful than others at sticking to those goals.

It's a hormone that can be taken as a supplement and we need it to get into quality restful sleep. Join Chris and Mike to find out why everybody's talking about melatonin.

Whats al;l the fuss about blue light? Everyone seems to be talking about it lately. Well, as it turns out, the blue light part of the visible spectrum is pretty bad for your eyes and your hormones, especially at night. This week, Mike and Chris look at the effects of blue and red light on your eyes and strategies to minimize the harmful effects of blue light and optimize your health.