What is a FODMAP and will it make me cool?  Are fad food diets finally reaching a consensus?  Has Mike discovered the secret to Saturn's rings?  Let's find out!

Today Chris and Mike talk about why they aren't talking about weight loss, Mike proves he knows more about Charlatans than Chris, probably from experience, and Chris tells us a little about what makes his heart cry.  Also, they discuss some of the healthy ways to achieve and sustain a better balance of health that includes a healthy weight

Chris and Mike wrap up 2016 with a little bit of fun. A series of rapid-fire questions; some about health and some not... Have a great holiday season. See you all in 2017!

This week, Chris and Mike talk about osteoporosis from a natural medicine perspective. They explore supplemental treatment options, the importance of physical activity and fracture prevention. Plus, who sounds faster and other nonsense

Chris and Mike get to the bottom of phytoestrogens including Soy, Black Cohosh, Red Clover and a few others. They get into the science of how phytoestrogens affect the body and what they may be useful for.

This week Chris and Mike ask the question 'should Fluoride be in the water?' We have heard some concerns that fluorinated water can lead to various health problems from neurological issues to cancer. Some suggest fluoride in the water doesn't even help prevent cavities. We will try to get to the bottom of the issue and offer our opinions on whether or not fluoride should be in the water, and explore deeper issues about the ethics around our freedom to choose how we are medicated.

Take a trip with Mike and Chris as they discuss the potential therapeutic use of psychoactive herbs in medicine. Herbs covered include Ayahuasca, Peyote, Psilocybin and Amanita. Mike tries to convince Chris to get him a bag of magic mushrooms as they reminisce about ALF.

This week Mike and Chris sort once and for all how to understand supplements, Mike gives us a tidy lesson in research literature, Chris carries his opinions around in a sack with a dollar sign on it, and maybe NDs don't love supplements as much as some people think.

Mike and Chris try to make some sense of the fears surrounding gluten. Why does gluten get such a bad rap? Is the gluten-free diet just a fad, or are there good reasons to avoid it? Celiac vs. Non-Celiac Gluten Sensitivity. The only thing we know for sure is that the devil eats gluten. That's why they call it Seitan.

With the Flu season here, Chris and Mike tell you everything you need to know about Influenza. Why do we get it and what can you do about it? What about the flu shot? How does the flu virus stay one step ahead of us? When is the next flu pandemic coming to get you? Plus, an appreciation for the awesomeness of viruses. Chris goes above and beyond to research flu symptoms.