Fixing treats us like a problem to be solved. How can we stop trying to repair ourselves and let healing truly begin. Healing is a process and allows for growth.

Join Steph, AJD, and Jenn in a discussion on healing and how to approach improvement in your journey.

What if the biggest thing holding us back is a sentence we keep repeating in our own minds?

In this roundtable episode of The Health, Healing & Happiness Podcast, we explore the powerful difference between a growth mindset and a fixed mindset through the lens of the book Bubblegum Brain by Julia Cook. Using the playful metaphor of "bubblegum brain vs brick brain," the conversation looks at how the way we think about our abilities shapes our lives.

We talk about how mindset shows up in real life, including parenting, relationships, work, leadership, and everyday habits. From saying "I can't do that" to simply adding the word "yet," small language shifts can open the door to growth, curiosity, and resilience.

In this episode we discuss: • The difference between growth mindset and fixed mindset • How labels and beliefs become "wrappers" that keep us stuck • Why adding the word "yet" can change the way we approach learning • The role of community and relationships in personal growth • Simple phrases and practices that help shift from brick brain to bubblegum brain

If you've ever caught yourself saying "I'm just not good at that," this episode offers a fresh perspective on how to move from feeling stuck to becoming more flexible, curious, and capable.

Because growth doesn't happen through perfection. It happens through awareness, practice, and the willingness to stretch.

What happens when a wellness podcast throws out the outline and just gets curious? In this episode of Health, Healing & Happiness, there's no framework, no expert deep dive, and no tidy takeaway. Instead, we ask each other a stack of random, slightly unhinged questions and let the conversation unfold. Topics include: • How many fries is too many fries • Are you feral before breakfast • Would you board a UFO if invited • Bank account or search history • Smartest or funniest person in the room • And what push notification your body wishes it could send you Some answers are ridiculous. Some are surprisingly revealing. All of it is human. Because health is not only about routines, protocols, and optimization. It is also about humor, boundaries, connection, and the way we show up around a table with other people. If you need a break from self-improvement culture and just want to listen to real conversation, this episode is for you.

Email us your answers or send in your own unhinged questions at [email protected]. We might use them in a future episode.

Technology has made our lives incredibly frictionless, but it's also made us unable to endure basic hurdles. In this episode, we dive into the philosophy of Friction Maxxing. We discuss how constantly avoiding discomfort leads to anxiety, and how choosing the harder way—the non-optimized way—can actually lead to a more fulfilling life. We'll share examples of how to put down the smartphone, embrace the boredom, and build a stronger, more present mind.

Discover practical, sustainable ways to move your body and transform your wellness journey in this eye-opening episode of Health, Healing, and Happiness. Learn how to break free from all-or-nothing fitness thinking and create movement habits that actually stick. We dive into the powerful connection between physical activity and mental health, exploring how regular movement helped one of us was able to discontinue SSRI medication (under doctor supervision) and reduce anxiety naturally. This episode reveals the surprising truth about cortisol-friendly exercise (why walking beats running for stress management), the importance of building muscle mass as we age, and simple strategies to make movement joyful rather than punishing. You'll discover actionable tips for starting small with just 10-15 minutes of movement, energy-based exercise planning, and how to gamify your fitness with smart guardrails.

Whether you're struggling with motivation, dealing with stress-related fatigue, or looking for sustainable fitness solutions, this conversation provides the roadmap to building a movement practice that supports your mental wellbeing while strengthening your body. Learn the secret to fitness that actually works by listening to your body's needs rather than overriding them.

Laziness often carries a negative connotation and can bring shame to our thoughts, especially when we genuinely need time to disconnect and regulate our body and mind.

In today's episode, Jenn delves into the concept of laziness and its connection to productivity and recovery.

Regular check-ins can help us reframe our approach to scheduled laziness for recovery and manage life's challenges.

Burnout is a common issue for many of us, and it's not always tied to employment. Recognizing the triggers and symptoms of burnout before it becomes severe can help us shift our mindset to prioritize productive laziness.

Consider how laziness can be a beneficial part of your recovery process. Try one of the suggestions in the episode or come up with your own and share it with us at [email protected].

What if happiness isn't something you chase, fix, or force—but a relationship you build? In this episode of Health, Healing & Happiness, we explore a radically kinder perspective on happiness, one that moves beyond toxic positivity and constant pressure to "feel good." Together, we unpack why chasing happiness often backfires, how social expectations shape our emotional lives, and what it means to stay connected to yourself through the full spectrum of emotions.

This grounded conversation reframes happiness as alignment, contentment, and self-relationship rather than a fleeting mood or external achievement. We talk about emotional honesty, nervous system health, the cost of masking, and why being present with sadness, fatigue, or overwhelm does not mean you are failing.

If you've ever felt exhausted by the pressure to be happy, this episode offers a more sustainable, compassionate approach to emotional wellness—one rooted in self-trust, self-kindness, and long-term well-being.

What does it really mean to "go natural" in a world full of greenwashing, marketing buzzwords, and unrealistic expectations?

In this episode of Health, Healing & Happiness, we sit down for an honest, grounded conversation about switching to natural products in a way that is intentional, sustainable, and realistic. This is not about fear, extremes, or throwing everything out overnight. It is about learning to ask better questions, understand ingredient transparency, and make small changes that support your health, your home, and your nervous system over time.

We explore what "natural" actually means, how marketing terms like natural flavors can be misleading, and why cumulative exposure matters when it comes to skincare, cleaning products, food, and the environment we live in every day. From eczema and headaches to hormone disruption and sensitivities, this episode highlights why many people start making natural switches and how to do it without overwhelm.

If you're curious about natural living, clean ingredients, essential oils, or reducing chemical exposure in a practical way, this episode will help you feel informed, empowered, and less alone in the process.

Use code "teeth" at checkout on jadebloom.com to get 50% off toothpaste.

Mindfulness, Sleep, and Slowing Down in a Busy World

In this episode of Health, Healing & Happiness, we explore what mindfulness actually looks like in real life, beyond meditation apps and perfectionist routines. Together, we unpack how mindfulness supports emotional regulation, stress management, and better sleep, and why noticing more often matters more than doing more.

The conversation covers practical mindfulness tools you can use throughout the day, including micro-moments of awareness, sensory grounding, body scans, and intentional pauses. We also dive into the powerful connection between mindfulness and sleep, sharing realistic sleep hygiene tips, nighttime routines, and ways to calm a racing mind without pressure or shame.

This episode is for anyone who feels overwhelmed, overstimulated, or stuck in constant motion and wants simple, doable ways to slow down, feel more present, and support their nervous system naturally.

In this episode, the hosts of Health, Healing & Happiness explore intention as a grounding practice for the new year. Instead of focusing on rigid goals or resolutions, they discuss intention as a way to align everyday choices around time, energy, communication, and connection.

The conversation covers how unspoken intentions create confusion, how assuming good intent can calm the nervous system, and how creating space allows alignment to unfold naturally rather than forcefully.