The health kick

By Louis Dutch

A holistic approach to life, gym, exercise, and healthy habits you can implement into your daily routine to make a better you. Follow Louis on Twitter: @EmailLD Facebook:www.facebook.com/LDHealthandEx... more

· Health & Fitness

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FAQs about The health kick:

How many episodes does The health kick have?

The podcast currently has 13 episodes available.

The health kick episodes:

June 05, 2018 #06 Plastic pollution
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3min
May 02, 2018 #05 Productivity
How to make better use of the day ahead. Lost the distractions
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4min
April 27, 2018 #04 Healthy Choices
#04 Food Choices
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3min
April 08, 2018 #03 Why we are tired, sluggish, fatigued
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7min
March 23, 2018 #02 Weight loss and the gym
What’s best for certain people when walking into the gym to lose weight.
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6min
March 20, 2018 #01 What’s your goal?
Goal setting can be tricky but with a little thought we can pinpoint what we want!
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2min
March 16, 2018 Change for the better
Our thought determine how we think
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3min
March 16, 2018 The Gym
Value your time in the gym. What do you value when it comes to the gym? Why do you go to the gym?
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4min
March 13, 2018 Food is your fuel
Food and food quality will dictate how your body functions. Feelings, thoughts, emotions, aches, energy levels, mood are all impacted by the level of food quality we ingest into ourselves. Be aware!
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5min
March 11, 2018 Forward head posture
Suffering from forward head posture is losing you your health
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2min

FAQs about The health kick:

How many episodes does The health kick have?

The podcast currently has 13 episodes available.