The health kick

By Louis DutchHealth & Fitness

The health kick episodes

June 05, 2018 #06 Plastic pollution
3 min
May 02, 2018 #05 Productivity
How to make better use of the day ahead. Lost the distractions
4 min
April 27, 2018 #04 Healthy Choices
#04 Food Choices
3 min
April 08, 2018 #03 Why we are tired, sluggish, fatigued
7 min
March 23, 2018 #02 Weight loss and the gym
What’s best for certain people when walking into the gym to lose weight.
6 min
March 20, 2018 #01 What’s your goal?
Goal setting can be tricky but with a little thought we can pinpoint what we want!
2 min
March 16, 2018 Change for the better
Our thought determine how we think
3 min
March 16, 2018 The Gym
Value your time in the gym. What do you value when it comes to the gym? Why do you go to the gym?
4 min
March 13, 2018 Food is your fuel
Food and food quality will dictate how your body functions. Feelings, thoughts, emotions, aches, energy levels, mood are all impacted by the level of food quality we ingest into ourselves. Be aware!
5 min
March 11, 2018 Forward head posture
Suffering from forward head posture is losing you your health
2 min

About The health kick

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A holistic approach to life, gym, exercise, and healthy habits you can implement into your daily routine to make a better you. Follow Louis on Twitter: @EmailLD…

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The health kick

The health kick episodes

About The health kick