From fertility warnings tied to weight-loss drugs, to unregulated stem cell clinics, to a measles outbreak in Canada and toxic food additives still legal in the U.S.—this week wasn’t random. It was a pattern. 

In this first episode of our new weekly segment, This Week in Health, we break down the most urgent health headlines from May 31st to June 6th, 2025—and connect the dots the mainstream won’t. This isn’t a crisis of information. It’s a collapse of clarity.

Welcome to the rebellion.
Download the ebook and audiobook free at manifesto.health

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In this season finale of The Health Manifesto podcast, we map each episode back to the chapter that inspired it — from the moment of rupture to the return to rhythm. 

This episode is a reflective walkthrough of the body’s rebellion, healing, and reconnection, told through every solo segment of Season 1. 

If you’ve listened along or read the book, this final chapter ties it all together — and sets the stage for what’s next. 

Starting next week, we shift formats with our cohost joining to answer your most asked questions. 

Until then, download the full audiobook and ebook at www.manifesto.health.

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In this episode of The Health Manifesto, we explore how symptoms are often not problems to be solved, but messages to be understood. 

From chronic fatigue to gut tension to unexplained pain, the body is constantly speaking — and when ignored, it speaks louder. 

We unpack how stress, suppression, and override patterns lead to misdiagnosis and burnout, and how slowing down, noticing patterns, and creating consistency can rebuild a meaningful relationship with your body. 

This is healing without performance. Just presence.

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In this episode of The Health Manifesto, we explore why nervous system health may be the most important — and overlooked — foundation in modern wellness. 

If you're constantly on edge, struggling to rest, or stuck in a cycle of survival mode, this conversation reframes calm not as a vibe, but as a biological state. 

Through neuroscience, personal rhythm, and lived experience, we unpack how safety, regulation, and consistency create the conditions for real healing and resilience.

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In Episode 8 of The Health Manifesto, we challenge the modern obsession with balance — and explore what our bodies, nervous systems, and real lives actually need instead. 

Through biology, lived experience, and cultural critique, we unpack why the constant pursuit of perfect harmony leaves us burnt out, guilty, and disconnected. 

Instead of trying to hold everything equally, we learn to trust rhythm, build adaptability, and live in timing, not spreadsheets. 

This is a call to stop performing balance and start practicing self-trust.

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In Episode 7 of The Health Manifesto, we step away from health as optimization and explore what it means to build a relationship with your body instead of managing it like a machine. 

We talk about how metrics can quickly become judgment, how data can erode intuition, and why constant tracking often leads to performance—not presence. 

This episode is a return to trust, rhythm, and slow healing — one moment at a time.

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In Episode 6 of The Health Manifesto, we explore how the language of personal responsibility can quietly turn into shame. 

From subtle coaching scripts to clinical dismissals, we unpack how well-meaning messages like “try harder” or “be more disciplined” can keep people stuck in loops of guilt, exhaustion, and self-blame. 

This episode offers a reframing of responsibility — not as pressure, but as presence — and invites you to speak to your body with more context, compassion, and capacity.

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In this episode of The Health Manifesto, we explore what it really means to reclaim your body as your own. 

Sovereignty isn't about doing it alone — it's about knowing your body is the final authority. 

You'll learn why true healing doesn't come from following protocols or chasing approval, but from building trust with your own rhythm. 

This episode is a return to agency, alignment, and the quiet strength of belonging to yourself.

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In Episode 4 of The Health Manifesto, we examine the scripted performance of care in modern healthcare systems. 

From rushed appointments to protocol-first medicine, this episode unpacks how patients are left unseen — and providers, burned out. 

We explore how standardized care often overrides real healing, why people internalize systemic failures as personal ones, and how trust in the body is quietly eroded. 

Most importantly, we begin to imagine what real care might look like: presence, not performance.

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In this deeply reflective episode of The Health Manifesto, we explore what it really means to feel alive in a culture that rewards exhaustion. 

If you’ve ever felt numb, joyless, or constantly on edge despite doing everything “right,” this conversation is for you. 

We unpack the biology of burnout, the emotional cost of constant performance, and how to come back to your body through rest, rhythm, and reconnection. 

You’ll discover why real healing isn’t about doing more—but about remembering what you’ve been taught to override. This is a slow exhale, not a productivity plan.

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