In this episode, Seán covers in detail everything you need to know about Heart Rate Training 

Some of the topics discuss are; 

• Why we all have different HR zones. 
• Why HR training works. 
• The reason why people get it wrong. 
• Why you need to stop comparing your HR to your friend. 
• Why the calculations you are using don't work. 
• Why % of HR isn't working for you. 
• Understanding the reason why we train using HR. 
• The best way to monitor your HR 
• And much more  

This episode is packed with real information from someone who has worked successfully with 1000s of clients using Heart Rate Zones, if you want to understand more about Heart Rate, make sure to listen! 

If you like our no-nonsense approach to real information make sure you follow us on Instagram @healthmattersire 

Calorie tracking- How to do it and why it works?

In this episode, Seán covers in detail everything you needto know about calorie tracking. 

Some of the topics covered are-

• How to track calories?
• The calories that often go untracked
• Better bad choices
• Easy calorie savers
• High calorie foods
• Tracking apps
• Why calorie tracking WORKS
• The benefits of calorie tracking
• Calorie breakdown of Marco nutrients
• And much more 

This episode is packed with real information from someonewho has worked successfully with 1000s of clients using the concept of calorie tracking, if you want to understand more about calorie tracking, make sure to listen!

If you like our no-nonsense approach to real informationmake sure you follow us on Instagram @healthmattersire

Calories - What are they and why are they important?

In this episode, Seán covers in detail everything you needto know about calories.

Some of the topics covered are.

• What are they?
• Where do they come from?
• How do you burn calories?
• The role of calories?
• Why different people burn different quantities?
• Why calorie tracking WORKS
• Calories in VS calories out
• And much more

This episode is packed with real information from someone who has worked successfully with 1000s of clients using the concept of energy balance, if you want to understand more about calories , make sure to listen!

If you like our no-nonsense approach to real informatio0nmake sure you follow us on Instagram ⁠https://www.instagram.com/healthmattersire/

Zone 2 - What does it really mean and who is it for ?

In this episode, Seán covers in detail everything you needto know about Vo2 max.

Some of the topics covered are;

• What is it ?
• Why is it different for most people.
• Why people get it wrong?
• The benefits of Zone 2?
• What does it do?
• How it works.
• Just how powerful it can be
• And much more

This episode is packed with real information from one of themost experienced testers in the world, if you want to understand more about Zone 2 , make sure to listen!

If you like our no-nonsense approach to real information make sure you follow us on Instagram @ https://www.instagram.com/healthmattersire/

Want to really understand why you train by Heart Rate? firstyou need to understand your energy systems.

Training with zones has a purpose and that purpose is totrigger the correct response from the correct energy system to allow for stimulation and facilitate adaptation.

In this episode Seán will breakdown;

• Exactly how your energy systems work
• The difference between Aerobic and Anaerobic energy
• The reason why we need to train Aerobically
• The benefits of training Aerobically
• The reasons behind Anaerobic training
• The benefits of Anaerobic training
• How to fuel the right way for the right energy system

This episode is packed with easy to understand information that will make a difference to how affectively you train and the reasoning behind your fitness profile development.

If you want to understand more about your energy systems, we advise you give this one a listen!

If you like our no-nonsense approach to real information make sure you follow us on Instagram @ ⁠https://www.instagram.com/healthmattersire/⁠

In this episode, Seán covers in detail everything you need to know about metabolic testing.

Some of the topics covered are.

• Who is the testing for?

• How does it work?
• How humans burn calories?
• What is your metabolism?
• The benefits of testing?
• Why calorie counting the correct way works?
• Mistakes people often make when tracking?
• Why calorie algorithms don’t work?
• and much more!

This episode is packed with real information from one of the most experienced testers in the world, if you want to understand more about your metabolism and metabolic testing, make sure to listen!

If you like our no-nonsense approach to real information make sure you follow us on Instagram @ ⁠https://www.instagram.com/healthmattersire/⁠

VO2 Max - What does it really mean and who is it for ?

In this episode, Seán covers in detail everything you need to know about Vo2 max.

Some of the topics covered are;

• What is Vo2 max?
• Who is it for?
• How is it done?
• How does Vo2 change?
• Why does it change?
• Why your watch Vo2 is inaccurate?
• What do you get from a Vo2 test?
• How Vo2 max is relevant to overall health?
• Protocols used for different testingdisciplines?
• How to use the data collected from a Vo2 test?

This episode is packed with real information from one of the most experienced testers in the world, if you want to understand more about Vo2, make sure to listen!

If you like our no-nonsense approach to real information make sure you follow us on Instagram @ ⁠https://www.instagram.com/healthmattersire/⁠