In Episode 062 of The Health Movement Podcast, Sam Demma — bestselling author and education keynote speaker — breaks down how “Small Consistent Actions (SCA)” turn big goals into daily inevitabilities. He shares the “Be Someone’s Taco” kindness story, a rain-day perspective shift that changes results, and the subtractions that freed up his energy (less scrolling, alcohol-free stretches, fewer comparisons) as he trains for a full Ironman.

“Make your goals inevitable with small consistent actions.”

In this episode, you’ll hear about:
 ✅ SCA and the one-degree rule for direction over speed
 ✅ Micro-kindness that lands at the right moment
 ✅ Cognitive reframing: same storm, different story → different day
 ✅ Strategic subtraction: what you stop to create space for growth
 ✅ Why mentorship beats DIY when you want to go faster
 ✅ Identity, confidence, and choosing hard goals on purpose

 00:00 — Intro & disclaimers (YouTube/Spotify/subscribe)
 01:15 — The “Be Someone’s Taco” story (two tacos, big impact)
 06:30 — Perspective: the rain-day salesman parable (Jim Rohn)
 10:59 — Soccer dreams, injuries, and first school talks
 15:51 — Age bias, tough message, and confidence reframed
 19:13 — Imposter syndrome & focusing on growth
 22:20 — SCA: make goals inevitable + the one-degree rule
 25:36 — What Sam stopped doing (scrolling, alcohol, comparison)
 28:46 — Learning cadence & Ironman training mindset
 32:28 — Coaching over DIY: ask who’s done it already
 34:51 — Derek’s MA run idea & making the most of health
 37:00 — From bullying to Empty Your Backpack tour 
40:13 — “Be Someone’s Taco” book & age range 
42:11 — Where to follow/booking & close 

Connect with Sam Demma:

•  Instagram: https://www.instagram.com/sam_demma/
• TikTok: https://www.tiktok.com/@sam_demma 
• LinkedIn: https://www.linkedin.com/in/sam-demma/ 
• Website: https://samdemma.com/
• Empty Your Backpack: https://a.co/d/4DU2bN8
• Be Someone's Taco: https://besomeonestaco.com/

Follow The Health Movement Podcast:
• Newsletter & coaching: https://healthmovement.us

• YouTube: youtube.com/@HealthMovementPodcast

In Episode 061 of The Health Movement Podcast, Sarah Frances Anane — habits & identity coach — opens up about leaving a successful real-estate career to rebuild her life through identity-based habits. By changing who she believed herself to be, she quit alcohol and nicotine, stopped late-night TV, began waking at 4:00 a.m., and stacked 40+ micro-habits that created compounding momentum.

Sarah explains why early rising became her keystone habit, how digital detoxing protects attention, and why designing your environment and community is non-negotiable. She also shares her simple “act within 24 hours” rule to turn inspiration into action.

In this episode, you’ll hear about:
✅ The six-month reset that launched an identity shift
✅ Early rising: why it works and how to make it stick
✅ Digital detox strategies to lower friction and boost focus
✅ Going alcohol-free: benefits and social navigation
✅ Environment & community design for effortless habits
✅ Weekly audits + the 24-hour rule to sustain momentum

Connect with Sarah Frances Anane:
• Instagram: https://www.instagram.com/sarahfrancesanane/

• LinkedIn: https://www.linkedin.com/in/sarahfrancesanane/

• Website: https://sfa-coaching.com/ 

Follow The Health Movement Podcast:
• Newsletter & coaching: https://healthmovement.us

• YouTube: youtube.com/@HealthMovementPodcast

Professional golfer David Carey (“Mr. 57”) breaks down the realities of pro golf — from turning pro at 18 and grinding through the Alps/Challenge/DP World Tour pipeline, to training for speed without crushing fatigue, to smarter on-course decisions for real golfers.

In this episode:
• How live-streaming practice (TikTok) builds focus & accountability
• Strength vs. endurance for golf (and why heavy/low-rep often wins)
• Three common mistakes amateurs make (and how to adjust mid-round)
• What swing speed numbers actually mean (PGA/LPGA/amateur context)
• Why club fitting matters more than buying the “shiny new” driver

Resources: Garmin Approach R10, Portmarnock GC, Killeen Castle, St Andrews, TPC Colorado, Pebble Beach, Augusta National, and Mark Broadie’s *Every Shot Counts*. 

Guest links: TikTok & IG: @davidcareygolf | YouTube: https://www.youtube.com/@DavidCareygolf57

🎧 Listen to the full episode with David Carey on YouTube or any podcast platform

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Disclaimer: Educational only — not medical advice.

 In Episode 059 of The Health Movement Podcast, Maxwell Krohn — endurance athlete and motivational speaker — opens up about the snowboarding accident that left him paralyzed from the neck down, and how faith, community, and a relentless mindset helped him rebuild his life. 

“I tell people it was the best thing that ever happened to me. Most think paralysis is the worst thing. But mindset—that made all the difference.” 

Max’s story is one of resilience, grit, and transformation. From re-learning how to wiggle his toes at Craig Hospital, to completing a Half Ironman just two and a half years later, he proves that mindset is stronger than circumstance. Today, he’s training for ultramarathons, speaking to communities, and inspiring others with his FIO (“Figure It Out”) philosophy. 

In this episode, you’ll hear about:
 ✅ The snowboarding accident that changed Max’s life overnight
 ✅ His recovery journey at Craig Hospital and small victories along the way
 ✅ How mindset and positive reframing fueled his progress
 ✅ Completing a Half Ironman after paralysis
 ✅ The role of community in endurance sports and healing
 ✅ Why every race is now “one more challenge” to keep pushing forward 

Whether you’re an athlete, someone facing setbacks, or simply seeking perspective, Max’s story is proof that resilience and mindset can redefine what’s possible. 

🎧 Listen to the full episode with Maxwell Krohn on YouTube or any podcast platform
 📸 Follow him on Instagram: https://www.instagram.com/maxwellkrohn/

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📺 Subscribe to our channel: youtube.com/@HealthMovementPodcast 

Race director Rachel Martin shares the mindset behind years of iconic, community-focused events.

In Episode 058 of The Health Movement Podcast, Rachel Martin — race director, author, and owner of Forward Motion Events — shares how she’s spent decades building her community through non-profits, local events, and eventually endurance events.

“I live with a sense of urgency. Life is too short to waste on the things that don’t matter.”

Rachel’s story is one of vision, resilience, and community. From weathering a microburst the night before a triathlon, to pivoting an entire race format mid-season, she’s led with safety, inclusivity, and joy as her guiding principles. Her FIO (“Figure It Out”) mindset isn’t just a motto — it’s how she’s approached everything from growing events, to writing her first book, to bridging cultural divides through the Sister City Project between South Berwick, ME, and Tuskegee, AL.

In this episode, you’ll hear about:
 ✅ How the Pumpkin Man Triathlon evolved over the years
 ✅ Why safety and community are the core of every event she runs
 ✅ The creation of Rick’s Run 5K in honor of her father, a Vietnam veteran
 ✅ The power of the FIO mindset in sports, business, and life
✅ How she tackles imposter syndrome while running large-scale events
✅ Her work on the Sister City Project and building bridges beyond sport

Whether you’re an athlete, event organizer, or someone chasing a dream, Rachel’s story is proof that adaptability, passion, and people-first leadership can turn challenges into lasting legacies.

🎧 Listen to the full episode with Rachel Martin on YouTube or any podcast platform
 📸 Follow her on Instagram: https://instagram.com/rachelmartinmaine
🏁 Learn more about Forward Motion Events: https://www.forwardmotionevents.com/

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 📺 Subscribe to our channel: youtube.com/@HealthMovementPodcast

In Episode 057 of The Health Movement Podcast, Benjamin Galloway shares his journey from HVAC job sites and failed online certifications to opening Beast Mode Bootcamp — a thriving gym in New Jersey with over 400 members and a mission to bring community back to fitness.

“I used to hand out weights at my dad’s gym when I was 12. Now I’m building an empire.”

Ben’s story is one of perseverance, vision, and raw belief. Raised by a bodybuilder dad, surrounded by Flex magazines and boiled chicken, fitness was always part of his DNA. But it wasn’t until hitting dead ends in construction, HVAC, and warehouse jobs that he took a leap into personal training — failing his ISSA test the first time, learning to sell at LA Fitness, and eventually discovering his calling at Anytime Fitness.

When the pandemic threatened to derail everything, Ben used the shutdown as fuel — launching outdoor bootcamps, building his following from the ground up, and eventually creating the gym of his dreams. Now, Beast Mode Bootcamp blends the community energy of F45 with the freedom of a traditional gym — and Ben’s already looking to franchise.

In this episode, you’ll hear about:
 ✅ How the pandemic sparked the launch of Beast Mode Bootcamp
 ✅ Ben’s philosophy on blending community and grit in fitness
 ✅ The entrepreneurial lessons learned through gym ownership
 ✅ His vision for franchising and launching multiple fitness-related apps
 ✅ How books, discipline, and high standards keep him grounded

Whether you're a trainer, entrepreneur, or someone chasing a dream, Ben’s story is proof that relentless energy, belief, and consistency can turn a setback into a launchpad.

🎧 Listen to the full episode with Ben Galloway on YouTube or any podcast platform
 📸 Follow him on Instagram and Facebook: https://www.instagram.com/bendieselife/

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In Episode 056 of The Health Movement Podcast, Houston Dynamo’s Griffin Dorsey opens up about the mental and emotional toll of going pro — and how meditation, journaling, and gratitude saved his love for the game.

“Once I achieved my dream of becoming a professional athlete… I wasn’t happy. That scared me.”

From Evergreen, Colorado to the MLS Draft, Griffin’s journey sounds like a dream — but behind the scenes, he was battling loneliness, pressure, and the weight of expectations. In this episode, he shares how hitting emotional rock bottom in Toronto led to a total shift in mindset.

Now, through meditation, a life coach, and a powerful daily gratitude practice, Griffin has found purpose beyond performance — and is passionate about helping young athletes do the same.

He talks about the identity crisis that can come with success, the reality of locker room dynamics in pro sports, and why stillness is just as important as sweat.

“I literally Googled ‘how to be happy.’ That’s what started it all.”

In this episode, you’ll hear about:
 ✅ Why success didn’t bring Griffin the joy he expected
 ✅ How meditation, journaling, and coaching helped him rebuild
 ✅ The pressure of being a high draft pick in a new country
 ✅ His advice to young athletes chasing the pro dream
 ✅ What it really takes to find fulfillment in and beyond the game

Whether you’re an athlete, a coach, or someone navigating a personal transition, this episode is a powerful reminder that happiness isn’t something you win — it’s something you build, moment by moment.

🎧 Listen to the full episode with Griffin Dorsey on YouTube or any podcast platform
 📸 Follow him on Instagram: https://www.instagram.com/griffindorsey24/ 

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In Episode 55 of The Health Movement Podcast, Emmanuel shares how Oak City Run Club grew from 8 people into a 300+ member community — all while staying 100% free, friendly, and focused on making people feel welcome.

“I just wanted to make sure that even if someone only showed up once… they’d have the best time of their life.”

Emmanuel’s story blends purpose with play. From his roots in Kenya running 5Ks with his mom, to years of service at the YMCA, to registering OCRC as a nonprofit for long-term impact — everything he does centers around movement, mindset, and meaningful connection.

He talks about how remembering someone’s name can change their week, why he’s obsessed with creating joy on Saturday mornings, and how a simple group run turned into a walking club, a volleyball crew, and a ripple effect of positivity across Raleigh.

“You never know what someone’s going through. So if they give us part of their Saturday — we make it count.”

In this episode, you’ll hear about:
 ✅ How Oak City Run Club grew to 300+ runners in just 12 months
 ✅ Why Emmanuel believes fitness is a vehicle for belonging
 ✅ The importance of building something that’s not about you
✅ What it means to lead with love, smiles, and a whole lot of energy

Whether you’re a runner, a coach, or someone craving more real connection, this episode is a masterclass in community-building — and a reminder that one person, one handshake, and one run can start a movement.

🎧 Listen to the full episode with Emmanuel Kamau on YouTube or any podcast platform
 📸 Follow him on Instagram: https://www.instagram.com/emmanuelgkamau/

 👕 Follow the Oak City Run Club (OCRC): https://www.instagram.com/oakcityrunclub/

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"Start Where You Suck": Jonathan Godbout on Ninja Warrior, Flow State, and the Power of Being a Beginner

What does it take to compete on American Ninja Warrior, play in two bands, coach 20+ clients, and still find time to learn new skills just for fun? For Jonathan Godbout, the answer is simple: a love for progress — not perfection.

In Episode 54 of The Health Movement Podcast, Jonathan shares his incredible journey from falling in love with Ninja at age 12 to now competing in Season 17 of American Ninja Warrior — airing July 21st on NBC.

“I actually seek out new skills that I’m terrible at.”

For Jonathan, it’s not about always being the best — it’s about showing up, especially when you’re new, awkward, and far from elite. That mindset has helped him thrive as a trainer, athlete, and musician.

From hitting buzzers on national television to playing high-energy shows with his bands Midnight Riders and Covalent, Jonathan’s life is driven by discipline, creativity, and a deep respect for the learning process.

He breaks down how he balances Ninja with strength training and rock climbing, how he prevents injuries through smart shoulder work, and how “flow state” helps him stay calm whether he’s running a course or improvising a drum solo in front of 200 people.

“If you overthink it, you mess up. You just have to do.”

In this episode, you’ll hear about:
 ✅ The reality of filming Ninja Warrior late at night under blinding lights
✅ How Jonathan writes programs for Ninja athletes to prevent injuries
✅ Why he believes flow state is key to both peak performance and fun
✅ The way music, fitness, and mindset all overlap in his world

Whether you’re a beginner, a coach, or someone chasing mastery in any area of life, this episode is a reminder: being bad at something is the best way to get good at it.

🎧 Listen to the full episode with Jonathan Godbout on YouTube or any podcast platform.
 📺 Catch him on American Ninja Warrior Season 17, airing July 21st
📸 Follow Jonathan on Instagram: https://www.instagram.com/jonathan_godbout/
🎶 Check out his bands: Midnight Riders (https://www.instagram.com/midnightriders.band/) + Covalent (https://www.instagram.com/covalent_ma/)
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📺 Subscribe to our channel: youtube.com/@HealthMovementPodcast

“Eat With Relief, Not With Shame”: Kiley Houck’s Refreshing Take on Food and Emotional Health

In a world obsessed with calories, macros, and before-and-after pictures, it’s rare to hear someone talk about food with compassion and clarity. But that’s exactly what Kiley Houck brings to the table.

In Episode 53 of The Health Movement Podcast, Kiley shares how her background in social work and her personal journey with disordered eating shaped the way she now helps others heal their relationship with food.

It’s a simple idea — and a radical one. Especially for people stuck in the cycle of emotional eating, bingeing, or extreme restriction. Kiley’s approach blends mindset work, emotional regulation, and gentle nutrition to help people drop the guilt and actually enjoy eating again.

Years ago, she hit a breaking point. After losing 65 pounds through strict dieting, she still didn’t feel happy — in fact, she felt worse. Her hunger cues were a mess. Her energy, sleep, and confidence had all taken a hit. And one moment in particular — standing over the sink crying over a spoonful of powdered peanut butter — made her realize how far she’d strayed from balance.

That was the start of something new: a journey back to self-respect, intuition, and joy.

Today, Kiley coaches clients through similar struggles — helping them unlearn food rules, explore their emotional triggers, and create habits that are rooted in self-care, not self-punishment. Her method isn’t about willpower. It’s about awareness, honesty, and asking the deeper questions.

She also encourages journaling, offers a free guide to mindful eating, and shares monthly prompts on her website to help people stay reflective and grounded.

If you’ve ever felt stuck in the shame cycle around food, this episode is a breath of fresh air — and a reminder that health isn’t about being perfect. It’s about coming home to yourself.

🎧 Listen to the full episode with Kiley Houck on YouTube or any podcast platform.
📲 Visit www.kylieshealthhavenllc.com to grab her free guide and explore more tools.

📸 Follow Kiley on Instagram: https://www.instagram.com/kiley_arden/  or LinkedIn: https://www.linkedin.com/in/kiley-houck/

🌐 Visit her site: www.kylieshealthhavenllc.com

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📺Check out the whole channel: youtube.com/@HealthMovementPodcast