Record holding powerlifter Mark Bell joins me for tonight's episode. Mark is the millionaire who has leveraged a successful powerlifting career into a multi-million-dollar business empire. He owns and operates the Super Training Gym, dubbed “The Strongest Gym In the West” and largest free gym in the world. Mark also publishes a national fitness magazine, has an impressive YouTube following, and is the host of a Top 50 health and fitness podcast. Much of Mark’s business success has come from his patented invention called the Sling Shot, a widely popular weightlifting device, billed as the greatest invention since the weightlifting belt. Listen in to hear the secretes to building strength, what it takes to become a successful powerlifter, his nutrition philosophy and so much more. This episode is brought to you by Four Simatic https://foursigmatic.com/?rfsn=4366341.5320bd&discount=HEALTHPROJECT10 who have just created a NEW! Adaptogen Immune Support: With powerful high dose Chaga mushrooms, Oregano, Vitamin C, Elderberry, and Ginger, sip this shot every morning for immune system support. Use code 'HEALTHPROJECT10' at checkout.

Tonight we are joined by James Swanwick -  Entrepreneur, Australian-American investor, speaker, former SportsCenter anchor on ESPN, author of The 30 Day No Alcohol Challenge and most notibaly best known for his company Swannies or Swanwick Sleep, which produces blue blocking glasses. I use  his product pretty much every night when Im in front of the screen and since doing so my sleep quality has risen two fold. James is an avid bio-hacker, and has all kinds of thoughts on different ways to live and feel better. In the episode, we talk about sleep, we talk about the benefits of letting go of alcohol, and we also cover a lot of different kinds of habits that can make you feel more SuperHuman. Follow the link below and purchase a unique pair of blue light blocking glasses to improve your sleep quality and become superhuman. https://www.swanwicksleep.com/?rfsn=4372182.6560a2&utm_source=refersion&utm_medium=affiliate&utm_campaign=4372182.6560a2

Stan Efferding, the World’s Strongest Bodybuilder, is the master of many areas of health and fitness. He is a retired powerlifter and body builder and creator of the Vertical Diet. His exponential list of clients include Ben Smith, Hafthor Bjornsson, Brian Shaw + plenty more. Stan and I go deep on the vertical diet, why Stan believes that you need to look beyond your macros, protein sources and the sustainability of the vertical diet. This episode is brought to you by Elite Supps Australia. https://www.elitesupps.com.au/

Tom Cronin is the founder of The Stillness Project, a global movement to inspire 1 billion people to meditate daily. He is also the creator of The Portal, a cinematic experience and book that follows six stories of overcoming trauma, anxiety, depression and PTSD using meditation.  If you are looking to dramatically shift the trajectory of your brain, health, relationships and life...meditation and mindfulness might just be the key you've been looking for. I'd love to spread the knowledge in these podcasts far and wide. If you liked this episode, I'd love it if you could share it with your friends, and perhaps even leave a review on iTunes.  Head over to instagram and facebook to keep up to date with the latest info! https://www.instagram.com/the__healthproject/ https://www.facebook.com/The-Health-Project-101174351634786

Kelly is a coach, physical therapist, author and speaker and has been instrumental in revolutionizing how athletes think about human movement and athletic performance. His 2013 book, Becoming a Supple Leopard has become a New York Times and Wall Street Journal bestseller. Kelly’s clients have included Olympic gold-medalists, Tour de France cyclists, world and national record holding Olympic Lifting and Power athletes, Crossfit Games medalists, ballet dancers, military personnel, and competitive age-division athletes.