Botox, fillers, lasers…the beauty industry is full of new innovations. But before all those treatments, are there things we can do ourselves, in our everyday lives, to have our best skins ever? And what role does inflammation play in aging and harming our skins, and how can we counteract this by simple steps? And is glowing skin a much larger issue, than just being about beauty?

Skins matter a lot to the innovative dermatologist Anna Marie Olsen, from the renowned Dr. Sebagh Clinic in London, who is this episodes guest of Health Revolution podcast.

Depression is the leading cause of disability in the world today, with more than 300 million sufferers. We all know at least one of them, and maybe this person is ourselves. And long before becoming manifestly depression, we have all suffered from feeling low or blue….

Very little innovation has gone into treating depression in the last 3 decades. But now a radical new approach is emerging- by treating depression in a new way, by managing inflammation which new research shows is linked to depression. This could be a game changer in treating depression and revolutionize the way we look at mental health issues.

Today the Health Revolution podcast is meeting a radical new thinker, a humanist and an expert in this entire new science, Professor Ed Bullmore from Cambridge University, author of “The Inflamed Mind”. What is an inflamed mind? And how can we cure it?

The last 100 years of Western lifestyle has severely rocked our guts, with too many sugars, gluten and trans fats feeding the gut the wrong way, and too little fibre and fresh foods depleting us of the good bacteria. With inflammation, discomfort and degenerative diseases as consequences.

There are more bacterial cells than human cells within all of us, and most of them live in the gut. And now science is showing us that this microbiota is key to our health and wellbeing.

So happy gut happy humans-but how can we strengthen our internal microbiomes? Well in 2018 more than 2,400 clinical trials were being conducted on new therapies with the microbiome in focus…this is the new new thing. But what will it mean to us, and what can we do ourselves at home on a regular basis to have a happy gut?

Meet nutritionist, gut warrior and psychotherapist Stephanie Moore, who created the famous gutcentric Health Regime of Grayshott Spa, in the Health Revolution podcast.

A preview of the new podcast series with Maria Borelius.